Aug 202014

10 Vegetables To Lose Weight

As we all know vegetables are very healthy food when comes to lose the weight and health. But there is a catch on selection of right veggies. By choosing the right vegetables, you are stepping forward for long term weight loss, and healthy lifestyle. Seriously, you don’t need to eat only¬† raw food to eat to lose weight. The fat free cooking process are steaming, grilling and baking, it gives delicious taste to our mouth and same time keeping us healthy.

Vegetables To Lose Weight

10 Vegetables To Lose Weight

Here is the list of 10 vegetables to lose weight:

1. Cucumber – 100g contains 15 calories
Cucumber contains about 90% water in, that is why it has only a few calories per serving. On the other hand cucumber give us only modest nutritional benefits.

2. Asparagus – 100g contain 20 calories
Asparagus is full of fiber vitamins and minerals and fiber. It provides nutrition while combating hunger.

3. Spinach – 100g contain 23 calories
This green leafy vegetable great when it comes to calorie counts. It is not only help to lose weight but also it reduces the incidence of cardiovascular disease, cancer and cataracts.

4. Tomatoes – 100g contain 18 calories
Tomatoes are rich in vitamins C, A, and K, giving with full of nutrients and contain minimal calories.

5. Zucchini (Courgette) – 100g contain 16 calories
Zucchini (Courgette) is a top class choice to lose weight, that’s because level of low calories.

6. Cabbage – 100g contain 25 calories
Cabbage provides essential nutrients, vitamins and fiber, and is fat free and cholesterol free. Don’t worry about its taste, there are different delicious ways to cook cabbage and make it delicious in taste. Cabbage soup diet is very famous for weight loss.

7. Bell peppers – 100g contain 20 calories
Bell pepper, a great weight loss food contain capsaicin which is a natural metabolism booster.

8. Eggplant – 100g contain 24 calories
Eggplant is also low in calories. It provides many health benefits also because it contains vitamins, minerals, fiber, and antioxidants.

9. Mung Beans Sprouts – 100g contain 30 calories
Mung Beans Sprouts are rich in nutrients. It is full of protein. You can cook as stir fry or curried or eat raw as in salad.

10. Carrots – 100g contain 29 calories
Carrot is known for snacking and munching. It is a great hunger fighter contains natural sugar.

Some Diet Plans To lose Weight:

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