Sep 152014
 

30 Days Abs Challenge

30 Days Abs Challenge

30 Days Abs Challenge – Follow Day By Day for 30 days:

Day 1
15 Sit ups
5 Crunches
5 Double Leg Raise
25 secs Plank

Day 2
20 Sit ups
8 Crunches
8 Double Leg Raise
12 secs Plank

Day 3
25 Sit ups
10 Crunches
10 Double Leg Raise
15 secs Plank

Day 4
Rest Day

Day 5
30 Sit ups
12 Crunches
12 Double Leg Raise
20 secs Plank

Day 6
30 Sit ups
12 Crunches
12 Double Leg Raise
20 secs Plank

Day 7
40 Sit ups
20 Crunches
20 Double Leg Raise
30 secs Plank

Day 8
Rest Day

Day 9
45 Sit ups
30 Crunches
30 Double Leg Raise
35 secs Plank

Day 10
50 Sit ups
50 Crunches
30 Double Leg Raise
38 secs Plank

Day 11
55 Sit ups
65 Crunches
33 Double Leg Raise
42 secs Plank

Day 12
Rest Day

Day 13
60 Sit ups
75 Crunches
40 Double Leg Raise
50 secs Plank

Day 14
65 Sit ups
85 Crunches
42 Double Leg Raise
55 secs Plank

Day 15
70 Sit ups
90 Crunches
42 Double Leg Raise
60 secs Plank

Day 16
Rest Day

Day 17
75 Sit ups
100 Crunches
45 Double Leg Raise
65 secs Plank

Day 18
80 Sit ups
110 Crunches
48 Double Leg Raise
70 secs Plank

Day 19
85 Sit ups
120 Crunches
50 Double Leg Raise
75 secs Plank

Day 20
Rest Day

Day 21
90 Sit ups
130 Crunches
52 Double Leg Raise
80 secs Plank

Day 22
95 Sit ups
140 Crunches
55 Double Leg Raise
85 secs Plank

Day 23
100 Sit ups
150 Crunches
58 Double Leg Raise
90 secs Plank

Day 24
Rest Day

Day 25
105 Sit ups
160 Crunches
60 Double Leg Raise
95 secs Plank

Day 26
110 Sit ups
170 Crunches
60 Double Leg Raise
100 secs Plank

Day 27
115 Sit ups
180 Crunches
62 Double Leg Raise
110 secs Plank

Day 28
Rest Day

Day 29
120 Sit ups
190 Crunches
62 Double Leg Raise
115 secs Plank

Day 30
125 Sit ups
200 Crunches
65 Double Leg Raise
120 secs Plank

You can do alternate single leg raise instead of double leg raise. Do not touch the floor, keep the legs off the floor to make most of this exercise.

Do the 30 days abs challenge and see the difference yourself!

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