May 132014
 

4 Tips To Lose Belly Fat – 21 Days Flat Belly Diet Plan

A little 4 changes in your diet will help you to lose belly fat in just 21 days.

4 Tips To Lose Belly Fat - 21 Days Flat Belly Diet Plan

4 Tips To Lose Belly Fat – 21 Days Flat Belly Diet Plan

Step 1: Have Magnesium in the morning to start your day

Magnesium has ability to reduce inflammation and decrease bad bacteria in the belly. One of the reason for Americans obesity is lack of magnesium in their diet. Starting your day with double shot of magnesium in your breakfast is your first step to lose belly fat. Add one tablespoon of chia, flax or pumpkin seeds in your breakfast and take a 400 mg magnesium supplement.

Step 2: Have low FODMAPs from your lunch and dinner

FODMAPs are carbs which are rapidly fermentable. Foods like pastries, pretezels, breads have these and that increase the growth of bacteria in gut causing eating the carbs and fill up with gas. Resulting belly bloated and expanding waist. Have low FODMAPs food like oatmeal, quinoa, brown rice, polenta, etc… instead. These food will reduce the digestive problems and get rid of inflammation.

Step 3: Monounsaturated Fatty Acids (MUFAs) for Snacks

Monounsaturated Fatty Acids (MUFAs) target belly fat and lower inflammation and make you feel full in your belly. Have food rich in Monounsaturated fats like red meat, whole milk products, nuts and high fat fruits such as olives and avocados instead of salty and fatty snacks.

Step 4: Ginger – not only spice up your food but also helps to lose belly fat

Fresh ginger and dry ginger both are have got several medicine benefits and it has been used in ayurveda from thousands of years. Fresh ginger improve digestion, ease the belly bloating and give a good environment to good bacteria which help to lose belly fat. Give a space to ginger in your daily diet. Add some fresh grated ginger in food, have ginger tea, have refreshing .

Follow these 4 Tips To Lose Belly Fat diet for 21 days and you are guaranteed to lose belly fat in 21 days. No cheating on this diet, huh? Stick to 21 Days Flat Belly Diet Plan for at least 21 days. After seeing the result, add it in your daily diet plan for lifetime to maintain your weight.

  2 Responses to “4 Tips To Lose Belly Fat – 21 Days Flat Belly Diet Plan”

  1. I want help guys sins I give birth in my first born my tummy is so big and this thing is giving me a stress I need something fast to help me to have a flate tummy

    • Look for the diets on this website and search for the ab workouts. Combine both diets and exercise to get the results. No way you can get flat tummy straight away. You have to be patience and positive. Stress is the another enemy of fit body, so try to be stress free.

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