4 Yoga Asanas For Flat Stomach
Yoga asanas improve flexibility, blood circulation, diabetes management, strength, balance, physical health and quality of life measures in the elderly. Yoga asanas also reduce stress and anxiety, sleep disturbances, hypertension, symptoms of lower back pain. It is be beneficial for asthma and chronic obstructive pulmonary disease (COPD), increase energy and decrease fatigue. It is best for pregnant woman because it is shorten labor and improve birth outcomes. Yoga can control the complications of diabetes as well.
Here are 4 Yoga Asanas For Flat Stomach:
1 Sun Salutation (Surya Namaskar)
Sun Salutation is called Surya Namaskar in Sanskrit.
How to do Sun Salutation (Surya Namaskar): Please follow this link for Sun Salutation.
Benefits: Sun Salutation (Surya Namaskar) helps to lose weight and belly fat and several other mental and organ benefits we get from it. Regular practise of sun salutation will give great impact to your body and mind.
2 Cobra Pose (Bhujangasana)
Cobra Pose is called Bhujangasana in Sanskrit.
How to do Cobra Pose (Bhujangasana): Lie down on your front on yoga mat. Hold the floor with your palms and lift your upper body up and head up. Stay in this position for 30 secs.
Benefits: Cobra Pose (Bhujangasana) help strengthen the spine, stretch the chest, shoulders and ab, firm the butt, and relieve stress and fatigue.
3 Bow Pose (Dhanurasana)
Bow Pose is called Dhanurasana in Sanskrit.
How to do Bow Pose (Dhanurasana): Lie down on your front on your mat. Hold your foots with your hands and get in ‘Bow’ shape as much as possible balancing on your stomach. Stay in this position for 30 secs.
Benefits: Bow Pose (Dhanurasana) is a very good yoga asana for flat stomach and ab. This pose is also very good to relax body and improve digestion system as well as stretching the full body. It is great for full body workout.
4 Hug Knees To Chest (Apanasana)
Hug Knees To Chest is called Apanasana in Sanskrit.
How to do Hug Knees To Chest (Apanasana): Lie down on your back on yoga mat. Bend your knees and take them to your chest holding with your arms like hugging your knees. For advance hug knees to chest position, bring your head up to your chest.
Benefits: Hug Knees To Chest (Apanasana) is best known to relieve tension and reduce the stomach fat. This pose is also getting rid of back muscles pain.
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