Jul 162014

5 Best Ways to Lose Weight

5 Best Ways to Lose Weight

5 Best Ways to Lose Weight

Tip # 1: Drink Water

If it is possible, drink iced or chilled water. Water is an actual zero calorie drink. It burn calories during process of digestion. Water flushes out toxin from our body. Iced and chilled water burns more calories and boost metabolism as our body first bring iced or chilled water to our body temperature. Drink at least 8-12 glasses of water. You can drink flavoured water like adding slices of cucumber, mint leaves, lemon or lime, orange wedges, etc…, if you are too fussy with plain water. Whenever you feel hungry drink iced or chilled water. You might be just thirsty and your body is trying to trick with you for food. Always drink one glass water before every meal.

Tip # 2: Cut The Refined Carbs From Diet

Refined carbs (simple carbs) are sugar, white flour, white rice, etc… Refined carbs are digested and stored easily. It makes you hungry as it gets digest quickly and makes us to eat more food. Cut the refined carbs from diet and add complex carbs like brown floured products, brown rice, etc…and different vegetables.

Tip # 3: Don’t Eat Fruit After 2 PM

Sounds crazy but it’s true fruits contain a lot sugar and carbs. It’s great as sugar and carbs in fruits are complex. But if you don’t eat fruits after 2 PM, our body gets a lot time to burn these carbs and sugar out. After 2 PM we have only ave. 8 hours to go to bed and hour body is not as active as in the morning. So, chances are carbs and sugar will be stored in our body.

Tip # 4: Don’t Be A Cardio Bunny

Don’t spend extensive hours in gym to do cardio. Instead go pilates and HIIT workouts. Pilates and HIIT will boost your metabolism which can burn your calories all the time even when you are sleepping.

Tip # 5: Write Down What You Eat

Yes, tip # 5 says itself. Write down everything you eat. This way you can keep control with foods and don’t cheat with diet. If you cheat, you are cheating with yourself remember this.

These 5 best ways to lose weight is provided by fitness expert Cassey Ho!

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