5 Exercises To Reduce Belly Fat
Here is the list and steps for 5 exercises to reduce belly fat:
Get in standing position. Keep a little gap between legs and keep your hands on waist by holding your waistline on sides. Now bend your upper body from waistline and bend your knees a little. Then get your hands behind your head. Now start moving your head with upper body to left and then get back in centre (original position) and then right. Remember first left then centre and then right. Do the twister moves for at least one minute.
2. Alternate Knee Lift Crunches
Stay in standing position with little gap between legs. Bend your elbows and keep forearms upward or you can keep your arm behind the head holding the head. Now bend upper body down from waistline and lift the leg up bending from knee same time. Do one by one leg for one minute.
3. Side Knee Lift Crunches
Stay in above position holding your head with your hands. Then bend your upper body from side and left leg upward bending from the knee. Do same with other side and other leg. Do these moves for at least one minute.
4. Jack Knife
Stay in standing position with little gap in legs. Take your arms up straight in the air. Now bend your upper body from waistline to down and get your leg up between arms. Do same with other leg. Do these moves for one minute.
Stay in standing position with little gap between legs. Bend your elbows and keep forearms upward holding fingers together. Now move your upper body and side to side by keeping arms in same position as fast as you can. Do these moves for one minute.
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