Sep 202014
 

6 Best Exercises To Reduce Cellulite

6 Best Exercises To Reduce Cellulite

6 Best Exercises To Reduce Cellulite

Instructions for 6 best exercises to reduce cellulite:

1. Mountain Climbers
Get on plank position supporting on your palms and toes but keep less gap between arms and legs. Bring your knees at front to chest one by one as fast as you can. Repeat continuously for 30 secs. Do 3 sets of 30 seconds mountain climbers.

2. Hip Bridge
Lie on your back. Spread your arms on shoulder level straight to legs and bend your knees, touch the floor with your legs for support. Now lift your core up like a bridge and stay in this position for 3-4 secs then bring the core down without touching the floor. Do it for 12-15 times. Do 3 sets of Hip Bridge and 12-15 reps in each set.

3. Forward Weighted Lunge
Hold the dumbbells in each hand and get in standing position. Take your one leg at front, touch the floor with knee by folding the knee, bend other leg knee to the floor for support. Pause for 3-4 secs then get back in original position. Keep your torso straight. Alternate the legs when you this moves. Do it for 10 times. Do 3 sets of forward weighted lunge and 10 reps in each set. Use the weight between 6-8kg.

4. Step-Up With Dumbbells
Hold the dumbbell in each hand and step one leg up onto a chair or bench. Balance on only one leg on chair or bench, the other leg should be up but not on chair or bench. Get down and repeat with other leg. Alternate the legs when you do these moves. Do it for 10 times. Do 3 sets of step-Up with dumbbells and 10 reps in each set. Use the weight between 6-8kg.

5. Ab Wheel Rollouts
Get on yoga mat on your knees with ab wheel. Keep your arms straight, bring your weight over your shoulders. Keep your abdominal and back straight. Roll forward on the ab wheel. Go as far forward as you feel comfortable going, and return to the starting position. Repeat for 10 times. Do 3 sets of ab wheel rollouts and 10 reps in each set.

6. Around The World

Get in standing position with kettle bell. Keep a little gap between your legs. Keep moving kettle bell around your body passing one hand to another. Make sure you do wide kettle bell circles and keep your body tight and straight. Switch the direction and repeat for 10 times. Do 3 sets of around the world move and 10 reps in each set.

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