Mar 102014
 

9 Exercises For A Flat Stomach – Workout For Stomach

Step By step 9 Exercises For A Flat Stomach – Workout For Stomach By Rebecca-Louise

In this video fitness trainer Rebecca-Louise shows you step by step 9 exercises for a flat stomach! She shows you the 9 best moves for getting that six pack! This ab workout will help you burn fat plus get your six pack started before the summer arrive! Follow along with her and Leave the comment how you feel after doing these 9 Exercises For A Flat Stomach.

1. The Roll Exercise
Lie down on yoga mat. Lift your leg straight up in the air. Now drop legs without touching the floor. Bend them from knees and bring up straight up again. Do this move for 30 secs.

2. Windmills Exercise
Keep your legs up straight after doing first exercise. Bring them down on your side as much as possible without touching the floor. Bring the legs up and do same move on other side. Do this exercise for 30 secs.

3. Starfish Crunch Exercise
Keep laying down. Spread your legs out touching the floor and keep your arm straight on shoulder level touching the floor. Now take your one leg up and opposite arm, bring them together as much as possible. Do same with other leg and opposite arm. Do this move for 30 secs.

4. Mountain Climbers Exercise
Lie on your front on yoga mat. Lift your body up balancing on your palms and toes. Now bend the knee and bring your knee up to your chest. Do with other leg too. Do this move for 30 secs.

9 Exercises For A Flat Stomach - Workout For Stomach5. Russian Twists Exercise for 30 secs.
Sit on the yoga mat folding your legs from knees without touching the floor. Keep your hands together. Now do russian twists. Move your arms side by side keeping your eyes on your hands.

6. Spidermen Planks Exercise for 30 secs.
Lie on your front on yoga mat. Lift your body up balancing on your palms and toes. Bend your knee and take your bend leg up in the air. Stay in this position for 30 secs. Do same with other leg and stay for 30 secs on this position.

7. Single Leg Drops Exercise
Lie down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg.

8. Double Leg Circle Exercise
Lie down straight on yoga mat. Keep your hands under your bum and lift the legs up straight. Drop the legs down Now take circles from right to left for 30 secs. Then take circles from left to right for 30 secs.

9. Flutter Kicks Exercise
Lie down on yoga mat. Keep your legs up. Bend them from knees. Now start moving your legs like you are kicking or swimming. Do this move for 60 secs (whole one minute).

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  One Response to “9 Exercises For A Flat Stomach – Workout For Stomach”

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