Workout Plans

Dec 102013
 

Fat Burning Jumping Rope Workout

1. 1st step is doodle jump for 30 secs after that do a break by marching side to side for 30 secs

2. 2nd steps is alternate leg jump for 3osecs after that do a break by marching side to side for 30 secs

3. 3rd steps straight jump for 30secs after that do a break by marching side to side for 30 secs

4. 4th steps jump in to the side for 30secs after that do a break by marching side to side for 30 secs

5. 5th steps hoops on each leg, alternate for 30 secs after that do a break by marching for 30 secs

6. 6th steps is 2 jumps on the rope and swing the arms left and right for 30 secs after that do a break by marching side to side for 30 secs

7. 7th steps lay the skipping rope on the floor and do a quick feet (forward and backward)

8. 8th steps keep the skipping rope on the floor and do a jump side by side (forward and backward)

Fat Burning Jumping Rope Workout is easy to do and very effective, if the jumping rope is  done regularly.

Dec 072013
 

Burning Stomach Fat Fast Within 10 to 15 Days

Steps for the Burning Stomach Fat Fast Workout:

Burning Stomach Fat Fast

 

1. Plank with Leg Raise
Get on plank position balancing on your forearms and toes. Now take your leg up in the air one by one for 30 secs. Keep your tummy tight.

2. Balancing Table Pose
Get on your knees and palms. Now get your on knee to opposite arm and opposite arm to forwarded knee. Make sure you have enough balance with supported other arm and leg. Do these moves for 15 secs. Then switch the leg and arm and repeat for 15 secs.

3. Reverse Crunch
Lie on your back on yoga mat. Get your head a little up. Keep your arms straight touching the floor. Lift the leg up. Now slowly lift the legs up in the air with lifting your lower body up. Do this reverse crunch exercise for 15 times.

4. Bicycles
Stay in same position as above with your head up. Keep the legs straight but a little up in the air and bend from knees. Now start moving like running bicycle for 20 secs.

5. Single Leg Drops
Stay in same position as above. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Then drop another leg. Do the single leg drop for 30 secs.

6. Basic Crunch
Stay on laying position. Bend your knees touching the floor with legs. Put your hand behind the head. Bring your head up (chin by chest). Do basic crunches for 20 times.

This Burning Stomach Fat Fast Within 10 to 15 Days workout is perfect for burning stomach fat.

Dec 072013
 

Best Exercise To Lose Belly Fat – 5 Mins Workout Plan

This 5 mins exercise is the best exercise to burn belly fat . This Workout plan is a simple and easy 3 steps exercise to lose belly fat.

1. The 1st step is Mountain climbers do this for 30 secs followed by,

2. 2nd steps Plank for 30 secs,

3. The 3rd steps knee, elbow crutches for 30 secs as well,

Do this exercise Mountain climbers for 30 secs, then Plank for 30 secs, and knee-elbows for 30 secs non-stop for 5 mins one after another. This is the Best Exercise To Lose Belly Fat and it’s only 5 Mins Workout Plan which is pretty good for abs, cardio and of course it burns belly fat.