Aug 292014
 

Bipasha Basu Aerobics Dance Workout

Bipasha Basu Showing Aerobics Dance Workout

 

Bipasha Basu Aerobics Dance WorkoutStep By Step Moves in Bipasha Basu Aerobics Dance Workout:

1. March – Down and Up
2. Shoulder Roll – Side by side
3. Shoulder Scoop – Left and Right (Single and Double)
4. Heartbeat – All around And Left & right
5. Chest & Back Stretch
6. Reach Out – Left and Right
7. Ab Isolation – Side by side with arms movement
8. Easy Walk
9. Serve And Throw – Right To left then both
10. Slap And Clap – Right and Left
11. Roll And Circle
12. Roll and Basket
13. Drums
14. Hip Lock
15. Hip Sway
16. Pelvic Thrust – Front and Back
17. Aerobic Chest
18. Aerobic Arm Snap
19. Pendulum
20. Easy Walk
21. Pendulum Arms
22. Easy Walk
23. Hamstring Stretch
24. Cross Walk
25. Hamstring Stretch
26. Cross Walk faster
27. March
28. Stretch
29. Shuffles – Basic then with arms
30. Prep Gong Arms
31. Gong Arms
32. Arm Wipes
33. Grape Wine – Right to left
34. Speed Bag
35. Step Ball
36. Sexy Sway
37. Pelvic Thrust
38. Sexy Sway
39. Pelvic Thrust
40. Draw Eight
41. Walk With Shimmy
42. Draw Eight
43. Walk With Shimmy
44. Feel And Pump – Right to left
45. Pelvic Swing and Pump
46. Step Ball
47. Swing And Clap
48. Swing Arms
49. Step Ball
50. Prep Swing Punch
51. Swing Punch
52. Swing Stretch
53. Step Ball
54. Chest Thrust
55. Step Ball
56. Chest Thrust
57. Step Ball
58. Shimmy in circle then forward and back, repeat
59. Step Ball
60. Grab And Roll
61. Heartbeat And Arms
62. Back Sway
63. Easy walk
64. Back Sway
65. Easy Walk
66. Step Ball
67. Arm Swing
68. Arm Roll
69. Arm Swing
70. Arm Roll
71. Bounce And Pump
72. Step Ball
73. Hammer Fist
74. Cross Walk
75. Hammer Fist
76. Fast Cross Walk
77. Squat Drumming
78. Step Ball
79. Oblique Stretch
80. Draw Eight
81. Shimmy Forward
82. Oblique Stretch
83. Draw Eight
84. Shimmy Forward
85. Box Crunches
86. Oblique Sway
87. Box Crunches
88. Oblique Sway
89. Step Ball

Water Break for 1 Minute after Bipasha Basu aerobics dance workout.

Next Step: Bollywood fast dancing for 4 Minutes
Follow The Video…

Time to get your heart rate down after bollywood fast dancing by
Move your arms backward from head and stretch your muscles
Follow The Video…

Bipasha Basu: Love Yourself – Buy From

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