Jul 282014
 

Brazilian Booty Burn Workout

Moves for Brazilian Booty Burn Workout:

Brazilian Booty Burn Workout

Brazilian Booty Burn Workout By Keaira LaShae

1. Fast Feets for 45 secs.
2. Bootie Rolls for 45 secs.
3. Booty Pops for 45 secs.
4. Hip Circles for 45 secs.
5. Hip Twists for 45 secs.
6. Lateral Hip Twists for 45 secs.
7. Lateral Booty Pops for 45 secs.
8. Single Leg Twerk for 45 secs.
9. Single/Double Taps for 45 secs.
10. Gallops for 45 secs.
11. Booty Sweeps for 45 secs.
12. Torso Sweeps for 45 secs.
13. Pumps for 45 secs.
14. Steps Out for 45 secs.

Dance workout is fun to do. Whoever tired from other workouts, must try this brazilian booty burn workout or any dance workout. It will tone your body easily, once you will do dance workouts regularly. You can choose 10 mins to over 1 hour dance workout and burn 150 to over 1000 calories. Dance workout tones muscles, develop core strength and improve the balance in your body.

You can join fitness dance classes or you can do it alone yourself at home.

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