Jun 062015
 

Burn to the Beat Dance Workout

Burn to the Beat Dance Workout Video By Keaira LaShae

Full instructions for the burn to the Beat Dance Workout:

Stand with your both feet together and move your hips continuously. You can perform this after each exercise as it would help you to relax.Burn to the Beat Dance Workout

  • Salsa Basic Move
    Take your right foot forward and tap it on the ground. Tap the left foot at its position. Now take your left foot forward and tap it on the ground. Tap the right foot without changing its position. Move your hips as you take your foot forward and then back its position. Do this for 30 seconds.
  • Back Cross Overs
    Take your right foot to the left from the back of your left foot. This would be on count 1. While keeping you right foot behind the left foot, tap your left foot on the ground. This would be on count 2. Now on count 3, bring your right foot back to its position. Repeat this with your left leg. When you start getting used to it, push your hips out. Do this for 30 seconds.
  • Lateral Cross Overs
    You have to walk sideways. Take your right foot to the right side. Now take your left foot to the right side such that it crosses your right foot. Now again take your right foot one step ahead. While you take your final step, take a slight jump and clap your hands. Do this for 30 seconds.
  • Body Roll
    Roll your upper body in the clockwise direction such that your chest comes out and again goes in as you roll your body. Tighten your abs while doing this. Do this for 15 seconds.
  • Jack and Roll
    Keep your feet together. Take a small jump while spreading your legs and then again join your feet together. Perform body roll twice after you stand straight. As you take a jump, bend your body a bit and take your hands backwards. Do this for 30 seconds in a fast speed.
  • Lateral Twists
    You again have to move sideways, two steps first to the right and then to the left. While moving, you have to twist your body in the direction of your movement. Your knees must move in the same direction. Do this for 30 seconds.
  • Twists
    Keep your left leg still, and take a round over your right leg while continuously twisting your body. When you complete your first round, repeat the same procedure with your left leg while keeping your right leg at a fixed position. Do this for 30 seconds.
  • Travelling Shimmys
    Take 3 steps forward while shaking your chest and shoulders. On the fourth step, take a small jump and bring your feet together. Similarly, take four steps backwards without taking a pause. Do this for 30 seconds.
  • Merengue Shake
    Stand with your both feet together and start shaking your hips. While continuously shaking your hips, take two rounds, first clockwise and then anticlockwise.

Perform 2 sets of all these exercises for burn to the beat dance workout. Make sure you do all these exercises in a fast pace and your hips are moving continuously to get best result of burn to the beat dance workout.

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