Aug 022014
 

Cardio Dance Workout

Cardio Dance Workout

Dancing moves for cardio dance workout:

1. Hip Rolls
2. Ab Squeezing March
3. Let’s Take Ab Squeezing March to Sides
4. Pump The Arms
5. Pump Squats
6. Pump Squats Change to Single/Double
7. Side Knee Crunch
8. Oblique Crunches
9. Body Rolls
10. Snake Rolls
11. Ab Twists
12. Twist/Knee Combo
13. Body Roll Squats
14. Alternative Side Crunches
15. Single Side
16. Body Rolls
17. Back To Ab Marches
18. Push Downs
19. Side Knee Crunches

Cardio dance workout is fun to do. Find out other Dance Workouts:





Have you done this cardio dance workout? How do you feel now?

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