Feb 222015
 

Core Workout Routine

Core Workout Routine Video by XHIT

Hey, do you want to get slim in a little time. You can follow below six minutes core workout routine, which is very effective for entire core area.
Core Workout Routine

Core Workout Routine

Steps for the core workout routine:

1. Reverse V-Crunch
Recline on the ground and scene hands on the floor or scene the head. Usher the knees in towards the chest till they’re contorting to 90 degrees, with feet jointly or crossed. Contract the abs to entwine the hips off the ground, outstretch the legs up towards the ceiling. Lower and reiterate for 1-3 sets of 12-16 reps and it’s a very tiny faction, so try to exercise your abs to lift your hips rather than dangle your legs and creating the impetus. Do this for 60 secs.

2. Plank Torque
Make sure to line up your shoulders unswervingly on top of your elbow when asset plank. Keep your hips at the identical elevation of your shoulders. Engage your glute and quadriceps and when poignant in plank, make sure to pivot on rolling ahead and back on your toes, ushering your shoulders in front and beyond the elbow line. Inside plank, be sure to keep your feet one in facade of the other and connect through the same leg side and lift the hips up to effort the exterior obliques. Do it for 30 secs.

3. Jackknives
Recline on your left side on a workout mat with your legs extensive unswerving downward and the right leg on top of the left. Keep your left hand on your abdominal and right hand overhead your head. This is your begin spike and raises your right let unswerving in the air while concurrently raising your torso, ushering your right elbow on the way to your right leg. Grasp for a jiffy and then revisit to the begin position and reiterate for a complete set and then toggle lane. Do this for 60 secs.

4. Oblique Crunches
Recline on your left side on a workout mat with your knees faintly contort. Scene your left hand on your abdominal and your right hand beside the right side of your head. As the gasp out, raise your shoulders off the ground, crunching your obliques by ushering your elbow toward your hip. Hold in the crunch position for a few counts and then leisurely lower yourself back down to the exercise mat while breathing in. Do it for 30 secs on each side.

Then do normal crunches for 30 secs.

5. Leg Drops
Recline face up on the floor and squeeze a light medicine ball between your calves. Keep your legs nearly unswerving so that they are perpendicular to the floor and hold them directly above your hips. Allow your legs to drop unswerving down as far as possible without pitiful the floor. Pause, then reverse the motion and return your legs to the begin position. Do this for 30 secs.

6. Windshield Wipers
Doing windshield wipers mendacious down will build the rotational core muscle you need as an under-structure. Recline on your back on the floor and raise your legs 90 degrees. Unroll your arms unswerving out to your lane for support. Rotate your legs to one side; cease short of pitiful the floor. Rotate to the other side and as you ameliorate, usher your arms closer to your body, so they offer less stability. Do this for 30 secs.

7. Toe Touches
Recline flush on your back on the floor or mat with your knees contort and feet flush on the floor, and your arms are by your lane. Brace your abdominal muscles to stabilize your spine and lug your shoulder blades down your back. Try to keep this betrothal throughout the exercise. Leisurely lift both feet off the floor and unswerving your knees until your thighs are vertical to the floor, and your toes can spike away from your body. Do this for 60 secs.
Please leave your feedback for the core workout routine!

Nov 142014
 

Quick Slim Down Workout

Planks and yoga poses are used in this quick slim down workout.

Quick Slim Down Workout

Step by step instructions for quick slim down workout:

1. Plank Up And Down
Get on plank position balancing your body up in the air on your palms and on your toes on mat. Now get your hip up in the air without moving your arms and legs. Then get your hip down and head up like cobra. Do these moves for 30 secs.

2. Plank With Reach
Stay in above position on your palms and toes balancing body in the air on mat. Take your one arm up in the air like trying to reach and get back then do same with other arm straight away. Do these moves 30 secs.

3. Plow Pose
Lie on your back on yoga mat. Exhale and take your legs up bending from the hip joints to slowly lower your toes to the floor above by head. As much as possible and try to touch the floor over head, keep your torso perpendicular to the floor and your legs fully extended. Then slowly take the legs in original position without touching the floor. Do plow pose for 3 times.

4. Supported Shoulderstand With Drops
When you finish last plow pose, slowly take your legs up straight and support your torso with your hands on the floor. Then drop the leg over the head one by one touching the floor. Do these moves for 4 times.

5. Boat Pose
When you finish above pose with dropping the legs, lift the upper body and feet in off the ground bending from knees and stretching your arms towards your feet. Your eyes, fingers and toes should be in a line. Keep breathing deeply and easily while maintaining the pose. Then extend the legs up and hold with your arms and bring your upper body and legs as much as close possible. Stay in the position for 5 secs. Then let the legs go down but off the floor and arms up straight over head in the air. Stay in this position for 5 secs and slowly get down.

Leave your feedback for quick slim down workout!

Jul 282014
 

Brazilian Booty Burn Workout

Moves for Brazilian Booty Burn Workout:

Brazilian Booty Burn Workout

Brazilian Booty Burn Workout By Keaira LaShae

1. Fast Feets for 45 secs.
2. Bootie Rolls for 45 secs.
3. Booty Pops for 45 secs.
4. Hip Circles for 45 secs.
5. Hip Twists for 45 secs.
6. Lateral Hip Twists for 45 secs.
7. Lateral Booty Pops for 45 secs.
8. Single Leg Twerk for 45 secs.
9. Single/Double Taps for 45 secs.
10. Gallops for 45 secs.
11. Booty Sweeps for 45 secs.
12. Torso Sweeps for 45 secs.
13. Pumps for 45 secs.
14. Steps Out for 45 secs.

Dance workout is fun to do. Whoever tired from other workouts, must try this brazilian booty burn workout or any dance workout. It will tone your body easily, once you will do dance workouts regularly. You can choose 10 mins to over 1 hour dance workout and burn 150 to over 1000 calories. Dance workout tones muscles, develop core strength and improve the balance in your body.

You can join fitness dance classes or you can do it alone yourself at home.

Leave your feedback, if you did and like this brazilian booty burn workout!

Jun 152014
 

How To Lose Inches Fast

How To Lose Inches Fast

3 steps for how to lose inches fast.

Step 1:
Squeeze your tummy as much as possible and hold as much as you can, then release it. Do this about 20 mins. More you do, more weight will be lost. Sometime loosen skin creates weight gaining. This exercise help you to tight your tummy skin. You can do this exercise while watching TV, working on laptop or doing nothing.

Step 2:
Walk at least 30 mins everyday. This exercise helps you to boost your metabolism. Boosted metabolism helps to lose weight fast as you burn calories while you are sitting, slipping or doing nothing. Keep 30 walks in your routine to maintain your metabolism up.

Step 3:
Do jiffy diet to lose inches fast. Jiffy Diet is basically based on low-fibre or no-fibre foods that do not require much process in tummy. As a result, you will lose bloat from body and end up slimmer. Follow below jiffy diet, you can change your preferred low-fibre or no-fibre foods. Jiffy diet lasts 1 to 7 days.

Breakfast (7 am):
A small bowl of plain yogurt;
or two scrambled eggs;
or a small pot of fromage frais.

Snack (10 am):
A small bowl of plain yogurt with some fresh strawberries, blueberries or cherries.

Lunch (12:30 pm):
A small bowl of cottage cheese and a handful of prawns;
or a tin of tuna, drained and mixed and some creme fraiche;
or a couple slices of smoked salmon with a little cream cheese.

Snack (4 pm):
A cup of coffee with 2 tablespoon of milk.

Dinner (7 am):
You can either choose one of the options from lunch,
or have a small piece of poached salmon and small bowl of plain yoghurt,
or an omelette made from two eggs — plain or with some cottage cheese.

Snack (10 pm):
If you’re hungry before you go to bed, have a glass of warm milk or small bowl of fresh melons.

Follow !

Please leave your feedback for how to lose inches fast!

May 212014
 

Booty Shaking Workout – 10 Minutes Per Day

Booty Shaking Workout – 10 Minutes Per Day

This Tiffany Rothe’s 10 mins booty shaking dance workout is very easy to do and effective. If you are doing first time this dance workout. Next morning you will feel the pain on side waist. Means this booty shaking workout works!

This 10 mins booty shaking is specially for your core (ab, waist and lower back). All moves are done in standing position.

Booty Shaking WorkoutMoves in 10 mins booty shaking workout are:

1. Swing your lower back side to side.
2. Elbows up with lower back swinging move. Two, four and eight elbows up and lower back swinging move.
3. Then hands on chest, elbow up and bend on side waist. Each side.
4. Now keep one hand folded from elbow but open arm in the air for few mins. Then carry on with other arm for few mins. Both hands open 5. one down and other one up cross, bending on side waist. Do fast as much as you can.
6. Both hands on chest, bend on one side waist and same side hand straight try to touch your foots. Then other side. Do not bend from front, keep straight and bend from side waist.
7. Keep your arm straight on shoulder level on sides. Move your upper body side to side with arms without moving hips and waist.
8. Bend from your knees, hold your knees with your hands and take your lower back out. Move your chest up and down.
9. Swing your lower back side to side. Keep your arms down folding from palms. Now swing up and down. Take one arm to chest and other down. Keep alternate the arms.
10. Now take arms down folding from palms and swing your lower back at front and arms back then arms at front and lower back at back.
11. Now hold your waist and take lower back at front, on left, at back and on right. Keep doing this for some time.
12. Keep your arm straight on shoulder level on sides. Do small circles with your lower back. Then above step again.
13. Take one arm to chest and other down while swinging your back. Keep alternate the arms.
14. Now hold your waist and take lower back at front, on left, at back and on right. Keep doing this for some time.
15. Keep your arm straight on shoulder level on sides. Do small circles with your lower back. Then above step again.
16. Move your shoulders for some time.

Please leave your feedback for booty shaking dance workout!

May 162014
 

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

Step by step instructions for how to burn 100 calories fast:

40 Jumping Jacks
Get in stand up position. Jump spreading the legs out and arms out. Jump back legs in and arms in. Do this jumping jacks 40 times. To make it a little difficult and to burn more calories, take your arms up over head and clap with your hand over head instead of spreading arms out.

30 Crunches
Lie down on yoga mat. Bend your knees touching the floor with legs. Put your hand behind the head. Do the crunches for 30 times.

20 Squats
Get in standing position and look straight ahead. Bend your knees as like you were going to sit back in a chair, keeping your heels on the floor. Lower yourself down slowly and back so that your upper legs are nearly parallel with the floor. Extend your arms for balance. Keep the upper body tight at all times. Do the squats for 20 times.

10 Push ups
Lie down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air. Do the push ups for 10 times.

You can do these exercises as many as times you want with an intervals to each set of exercises to reach your calorie burning target on daily basis. Do not stop to do rest between each exercise, start right after done first one. This workout will boost your metabolism as well, you do regularly.

Apr 062014
 

Tight Butt, Thin Thighs And Small Waist Workout (Workout For Small Waist)

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This workout is performed with yoga mat. Roll the yoga mat and tie with the straps or strings.

Tight Butt, Thin Thighs And Small Waist Workout (Workout For Small Waist)

Step 1: Arms up holding the yoga mat, bend the knees, relax the arms and move side to side for about 30 times.

Step 2: Hold the yoga mat in between palms (tightly), hold it up with little elbow bending and bend on side by side for about 30 times. As you go in moves, start slowly and then go faster.

Step 3: Get in the same position on same move but this time when you bend on sides lift your arms up. Do these moves for about 30 times.

Step 4: Take your left leg back, keep your arms straight on shoulder level holding the yoga mat. Pull your left knee up to your arms and touch the yoga mat. Take the leg back again. Do this move for about 30 times. Do this move faster as much as you can.

Step 5: Take your right leg back, keep your arms straight on shoulder level holding the yoga mat. Pull your right knee up to your arms and touch the yoga mat. Take the leg back again. Do this move for about 30 times. Do this move faster as much as you can.

Step 6: Take your arms up holding the yoga mat. Take the arms back from top and do a little bend on back side. Do this move for few times then roll down from top to bottom for few times.

Step 7: Put the yoga mat standing right infront of your right toes. Put your left hand on yoga mat and the right hand on the top of left hand. Take the left leg on side and lift the leg up in the air and get it down (up and down). Do this move for about 30 times. At last move hold the leg up in the air and move the leg in air for 10 times.

Step 8: Put the yoga mat standing right infront of your left toes. Put your right hand on yoga mat and the left hand on the top of left hand. Take the right leg on side and lift the leg up in the air and get it down (up and down). Do this move for about 30 times. At last move hold the leg up in the air and move the leg in air for 10 times.

Step 9: Take the yoga mat on back holding with your hands. Bend the knees and stretch your body back. Then lean forward and roll up.

Small Waist Workout

Tiffany Rothe Performing Workout For Small Waist

Haven’t got yoga mat? Get it here:

Three times a day for five days a week with healthy diet for two weeks and see the result yourself by doing this tight butt, thin thighs and small waist workout (workout for small waist)

Mar 232014
 

Workout For Boosting Metabolism – Workout To Boost Metabolism

Workout For Boosting Metabolism – Squat Jumps

Workout For Boosting Metabolism – Burpees

How to do this workout to boost metabolism:

Only Jump Squats and Burpees exercises included in this HIIT routine and it will boost your metabolism. Start this workout slowly on each exercise then push yourself as hard as you can as you go with each exercise.

1. Squat Jumps For 20 secs.
Then 10 secs rest and Repeat again.

2. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

3. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

4. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

Take one minute rest.

7. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

8. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

9. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

10. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

Try yourself this workout and boost your metabolism.

Mar 172014
 

1000 Calorie Workout – Workout That Burns 1000 Calories

1000 Calorie Workout Structure:

5 mins Warm UP
16 Mins HIIT (High-Intensity Interval Training)
13 Mins Upper Body Strength
10 Mins KickBoxing
12 Mins Core And Cardio
5 Mins Cool Down Stretch

Equipments:
Dumbbells (or other weighted object)
Bench (optional)
Exercise Mat (optional)

Warm Up Exercises For 1000 Calorie Workout – Workout That Burns 1000 Calories:

10 exercises, 30 secs each

1. High Knee March for 30 secs.
2. Torso Circles for 30 secs.
3. Toe Touch Kicks for 30 secs.
4. Boxer Shuffle for 30 secs.
5. Torso Rotations for 30 secs.
6. Arm Circles for 30 secs.
7. UP and Over for 30 secs.
8. Deep Squats for 30 secs.
9. Walk Down Push Ups for 30 secs.
10 Jumping Jacks for 30 secs.

High-Intensity Interval Training (HIIT) Routine For 1000 Calorie Workout – Workout That Burns 1000 Calories:

Tabata – 20 secs active, 10 secs rest
10 Exercises in Group of 2
3 Rounds Per Exercise
Alternate Exercises in Each Group

Group 1: (10 Secs rest after each exercise)
1. Push Ups with Oblique Knee for 20 secs (Round 1 of 3)
2. Squat Jacks for 20 secs (Round 1 of 3)
3. Push Ups with Oblique Knee for 20 secs (Round 2 of 3)
4. Squat Jacks for 20 secs (Round 2 of 3)
5. Push Ups with Oblique Knee for 20 secs (Round 3 of 3)
6. Squat Jacks for 20 secs (Round 3 of 3)
Take a rest for 20 secs before starting group 2 exercises.

Group 2: (10 Secs rest after each exercise)
1. Side Oblique Raise for 20 secs (Round 1 of 3)
2. Star Jumps for 20 secs (Round 1 of 3)
3. Side Oblique Raise for 20 secs (Round 2 of 3)
4. Star Jumps for 20 secs (Round 2 of 3)
5. Side Oblique Raisefor 20 secs (Round 3 of 3)
6. Star Jumps for 20 secs (Round 3 of 3)
Take a rest for 20 secs before starting group 3 exercises.

Group 3: (10 Secs rest after each exercise)
1. Push Up Jacks for 20 secs (Round 1 of 3)
2. Thigh Slap Jumps for 20 secs (Round 1 of 3)
3. Push Up Jacks for 20 secs (Round 2 of 3)
4. Thigh Slap Jumps for 20 secs (Round 2 of 3)
5. Push Up Jacks for 20 secs (Round 3 of 3)
6. Thigh Slap Jumps for 20 secs (Round 3 of 3)
Take a rest for 20 secs before starting group 4 exercises.

Group 4: (10 Secs rest after each exercise)
1. Burpees for 20 secs (Round 1 of 3)
2. High Knees for 20 secs (Round 1 of 3)
3. Burpees for 20 secs (Round 2 of 3)
4. High Knees for 20 secs (Round 2 of 3)
5. Burpees for 20 secs (Round 3 of 3)
6. High Knees for 20 secs (Round 3 of 3)
Take a rest for 20 secs before starting group 5 exercises.

Group 5: (10 Secs rest after each exercise)
1. Crab Jackknife for 20 secs (Round 1 of 3)
2. Jumping Lunge for 20 secs (Round 1 of 3)
3. Crab Jackknife for 20 secs (Round 2 of 3)
4. Jumping Lunge for 20 secs (Round 2 of 3)
5. Crab Jackknife for 20 secs (Round 3 of 3)
6. Jumping Lunge for 20 secs (Round 3 of 3)

Take a rest for 1 minute before starting Upper Body Strength exercises.

Upper Body Strength For 1000 Calorie Workout – Workout That Burns 1000 Calories

3 Groups of 2 Exercises
2 Sets of Repetitions Each

Group 1: (10 Secs rest after each exercise) For 1000 Calorie Workout – Workout That Burns 1000 Calories
1. Chest Press – 10 Repetitions (Round 1 of 2)
2. Bent Over Wide Row – 10 Repetitions (Round 1 of 2)
3. Chest Press – 10 Repetitions (Round 2 of 2)
4. Bent Over Wide Row – 10 Repetitions (Round 2 of 2)
Take a rest for 20 secs before starting group 2 exercises.

Group 2: (10 Secs rest after each exercise) For 1000 Calorie Workout – Workout That Burns 1000 Calories
1. Arnold Press – 10 Repetitions (Round 1 of 2)
2. Dumbbells Pullovers – 10 Repetitions (Round 1 of 2)
3. Arnold Press – 10 Repetitions (Round 2 of 2)
4. Dumbbells Pullovers – 10 Repetitions (Round 2 of 2)
Take a rest for 20 secs before starting group 3 exercises.

Group 3: (10 Secs rest after each exercise) For 1000 Calorie Workout – Workout That Burns 1000 Calories
1. Bicep Curls – 10 Repetitions (Round 1 of 2)
2. Tricep Extentions – 10 Repetitions on each side (Round 1 of 2)
3. Bicep Curls – 10 Repetitions (Round 2 of 2)
4. Tricep Extentions – 10 Repetitions on each side (Round 2 of 2)

Take a rest for 1 minute before starting Kick Boxing.

KickBoxing Routine For 1000 Calorie Workout – Workout That Burns 1000 Calories:

6 Cardio KickBoxing Combos
10 Reps on Each Side

Group 1
1. 2 Jabs + 2 Crosses – 10 Repetitions on each side
2. Switch the Side – 2 Jabs + 2 Crosses – 10 Repetitions on ech side
Start slowly for 2 moves then go faster.

Group 2
1. 2 Knees + Jab + Cross – 10 Repetitions on each side
2. Swith the Side – 2 Knees + Jab + Cross – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Group 3
1. 2 Uppercuts + 2 Hooks – 10 Repetitions on each side
2. Swith the Side – 2 Uppercuts + 2 Hooks – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Group 4
1. Shin Block + Knee + 2 Jabs + Uppercut – 10 Repetitions on each side
2. Swith the Side – Shin Block + Knee + 2 Jabs + Uppercut – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Group 5
1. 2 Uppercuts + Jab + Cross + Jab + Knee – 10 Repetitions on each side
2. Switch the Side – 2 Uppercuts + Jab + Cross + Jab + Knee – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Group 6
1. Jab + Cross ( x2) + 2 Knee + Hook – 10 Repetitions on each side
2. Switch the Side – Jab + Cross ( x2) + 2 Knee + Hook – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Take a rest for 1 minute before starting Core And Cardio.

Core And Cardio Routine For 1000 Calorie Workout – Workout That Burns 1000 Calories:

Alternative Core Exercise with Cardio Interval
45 Secs Active, 15 Secs Rest

1. Jackknife Cruches for 45 Secs.
2. Tripple Jacks for 45 Secs.
3. Side Hip Raise (Left Side) for 45 Secs.
4. Front Jack for 45 Secs.
5. Side Hip Raise (Right Side) for 45 Secs.
6. Fly Jacks for 45 secs.
7. Back Bow for 45 Secs.
8. Lunge Jacks for 45 Secs.
9. Crisscross Crunches for 45 Secs.
10. High Knee Jacks for 45 Secs.
11. Russian Twists for 45 Secs.
12. Jumping Jacks for 45 Secs.

Stretch And Cool Down For 1000 Calorie Workout – Workout That Burns 1000 Calories:

12 exercises, 15 secs each

1. Boxer Shuffle for 15 secs.
2. Walk in Place for 15 secs.
3. Standing Hamstring Stretch for 15 secs.
4. Quad Stretch for 15 secs.
5. Inside Thigh Arm Stretch for 15 secs.
6. Wall chest Stretch for 15 secs.
Switch Side – Wall chest Stretch for 15 secs.
7. Calf Stretch for 15 secs.
Switch Side- Calf Stretch for 15 secs.
8. Seated Hamstring Stretch for 15 secs.
Switch Side – Seated Hamstring Stretch for 15 secs.
9. Supine Toso Rotation for 15 secs.
Switch Side – Supine Toso Rotation for 15 secs.
10. Deep Glute Stretch for 15 Secs.
Switch Side – Deep Glute Stretch for 15 Secs.
11. Cobra Stretch for 15 Secs.
12. Child’s Pose for 15 secs.

Here your 1000 Calorie Workout – Workout That Burns 1000 Calories is completed. Please make sure to hydrate yourself during this workout

Mar 102014
 

Best Workout Plan For Burning Calories

Best Workout Plan For Burning Calories

In this video fitness trainer Rebecca-Louise shows you some ab, leg, and butt’s best exercises to get body in shape and burning calories! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes!

Best Workout Plan For Burning Calories

Best Workout Plan For Burning Calories

Follow step by step moves along with her in this Best Workout Plan For Burning Calories:

1. Jumping Jacks Exercise for 30 secs.
Get in standing position. Jump on position and spread your legs and arms (over head) in and out during jump.

2. High Knees Exercise for 30 secs.
Stay in standing position. Now get running on same place by taking your knees high.

3. Squat Jumps Exercise for 30 secs.
Stay in standing position. Do the normal squat (like trying to sit on chair) but jump when you get back on standing position.

4. Alternating Lunges Exercise for 30 secs.
Stay in standing position. Take your one leg at front, touch the floor with knee by folding the knee, bend other leg knee to the floor for support then get back in original position. Keep your torso straight. Do same with other leg.

5. Squat Taps Exercise for 60 secs.
Stay in standing position. Do normal squat but tap your left toe on side (floor) when you stand up. Do same with other toe.

6. Frog Jumps Exercise for 30 secs.
Get on your front. Lift your body up balancing on your palms and toes. Jump with your legs out and jump with your legs in like a frog.

7. Back Lunges To High Knees Exercise for 30 secs for both legs.
Do normal lunge but when you get leg up, take the knee high. Do same with other leg as well.

8. Skater Hops Exercise for 30 secs.
Stay on standing position. Now take your left leg on the back of right leg as much as possible like hopping.

9. Mountain Climbers Exercise for 60 secs.
Get on your front and get balance with your palms and legs (toes) then lift your body up in the air. Bring your knees at front to chest one by one as fast as you can.

10. Push Ups Exercise for 30 secs.
Get down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air.

11. Bicycles Exercise for 60 secs.
Sit on the yoga mat. Keep your hands back of your head and legs straight but a little up in the air. Now bring your one knee to chest and get your opposite elbow to the knee like running bicycle. Do same with other knee and elbow.

12. Standing Elbow To Knees Exercise for 30 secs.
Get in standing position. Bend your arms from elbow and keep them up. Now bring your one knee to up, opposite elbow down and try to touch the knee to elbow. Do same with other knee and elbow.

Try this best workout plan for burning calories yourself and burn those calories out!