Oct 212015

1200 Calorie Diet Plan

Dieting has become a very hot topic these days because of both health and aesthetic reasons. People take up dieting with great enthusiasm but somewhere at the middle of the road they lose interest and start eating all those calorie-rich tasty food. The people who does not lose interest manage to lose some weight but they face another type of problem. They do not know how to maintain it in order to avoid going to their previous size.

If you want to maintain your healthy body weight, then you will have to keep the count of calories you consume. The calories you consume are used up by the body to perform its activities and functions. But not all calories are used up. These are the unused calories that adds up to your body weight. Therefore, the amount of calories you consume each day should always be less than the amount of calories get used by your body to perform its normal functions. Since, it is not very easy for everyone for everyone to determine how many calories are used by their body and how many calories they must consume, it is better to follow a 1200 calorie diet plan.

A 1200 calorie diet can never go wrong. However, the results may vary depending on what dieters consume. This means that you cannot expect to see positive results by consuming 1200 calories in a day through chocolates, junk food, sugary treats and all sorts of food that are prohibited during dieting. You must consume a balanced and nutritious diet which comprises of all the essential minerals, vitamins and other nutrients. If you will not take a proper balanced and nutritious diet, then this could cause negative effects like dull and rough skin, lethargy, limp hair etc.

1200 calorie diet works best for women. For men, the calorie intake has to be extended to 1800 calories each day. This is because, men have less fat and more muscles as compared to women. So, they would burn more number of calories even when they are resting.

1200 Calorie Diet Plan

Photo from DrOz

Why 1200 Calories Diet Only?

Well, this is because a person’s body require calorie intake between 1200-1800 each day. It is true that a person’s calorie intake should be determined on the basis of its sex, activity level, metabolism, height, weight, age and medical conditions. A person can calculate minimum calorie requirement of its body through Basal Metabolic Rate abbreviated as (BMR). On an average, a person requires at least 1200 calories each day. Amount of calories lesser than that will signal your brain to slow down metabolism. As a result, your body will start extracting energy muscles while conserving your body fat.

The Diet Menu of 1200 Calories

It is often suggested that you must take 5 to 6 small each day instead of taking three heavy meals. The 1200 calorie diet plan also follows the same rule. 1200 calories for each day are divided among 6 meals. The 3 meals which are breakfast, lunch and dinner are of 300 calories each. Thus, the total of 900 calories is consumed in these 3 meals. The remaining 300 calories are divided among healthy snacks and beverages. It is better that dieters following this diet plan consume unprocessed, whole foods like fresh fruits and green leafy vegetables, whole grains and dairy and poultry products. Dieters must strictly avoid processed foods and starchy vegetables like potatoes to see positive results. Calcium and multivitamin supplements are allowed with this 1200 calorie diet plan.

Benefits of 1200 Calorie Diet Plan

  • Weight loss in a 1200 calorie diet plan is immediate. This is because during this diet plan, you will always be consuming fewer calories than your body can burn each day.
  • During this diet plan, you consume food that are high in dietary fibre but low on calories. This would give you feeling of being full while keeping your count of calorie low.
  • One of the best sources of food in this diet plan are fresh vegetables, especially the green vegetables. These sources contain very less calories with respect to other food sources and can fill you enough. Thus, hunger pains will not be a problem.
  • During the 1200 calorie diet plan, you will not have to forcefully consume food items which you dislike. This is because, while on this diet plan you do not have to consume only the specific food items while avoid the others.
  • You can eat whatever you wish to eat as long as your calorie count for the day does not exceed 1200.
  • If you have some specific dietary requirements like vegetarian, diabetic etc. then you can plan your entire diet around the food items you can consume and easily avoid those which you cannot.
  • You can see very quick results in the 1200 calorie diet plan. These quick result provides the motivation to continue with the diet plan even when it becomes extremely tough to do so.
  • You do not have to buy expensive food items for this diet plan. You can buy whatever foods fits in your budget.
    This diet plan can even help in keeping all the cardiac ailments and complaints at bay.

Drawbacks of 1200 calorie Diet Plan

  • While on this diet plan, you have to keep a close track on the intake of your calories each day. To do this, you will have to check the calorie content of each food item you have. This can be a really tough task for those who have never done this before and irritating too.
  • If the dieters fail to plan their meal properly, then their body can lack certain essential nutrients which is obviously not good.
  • This diet plan does not involve any physical exercise. It is practically impossible to exercise due to lack of energy.
  • This diet plan might not suit everyone and cause nausea, hunger and other side effects in them.
  • The 1200 calorie diet is a very great diet plan for those, who want to shed off their extra weight quickly without the risk of nutritional deficiencies.

Sep 212015

The Paleo Diet

The Paleo diet, also known as caveman diet and Palaeolithic diet, is a diet plan based on food which ancient ancestors might have eaten like berries, meat and nuts. The idea of Paleo diet was framed in the year 1970, but only in year 2012, this diet plan became popular and was listed as one of the latest trends in diet. Several books have been released on this diet, thereby making this diet very popular.

The Paleo DietYou might think, what actually is a Paleo diet? Well, this is probably the only diet plan which allows you to eat in the healthiest way. This is because, it is the only nutritional approach that helps you stay lean as well as strong and energetic at the same time by working with your genetics. Researches in many different disciplines like biology, dermatology etc. indicate that it is a modern diet plan that comprises of refined foods, sugar and trans fat.

A healthy Paleo diet includes lean proteins, fruits and vegetables and healthy fat which comes from nuts, olives, avocados, fish oil, grass-fed meat and seeds. Lean proteins provides healthy bones, strong muscles and healthy immune function. Proteins also provide a sense of satisfaction between meals. Fruits and vegetables are a rich source of vitamins, antioxidants, minerals and phytonutrients which are found to decrease the chances of developing degenerative diseases like cancer, diabetes etc. healthy fats such as monounsaturated and Omega-3 fats reduces the chances of obesity, diabetes and other diseases. Thus, the Paleo diet provides many other health benefits apart from weight loss.

While on a Paleo diet, dieters are allowed to consume seafood, lean meats, nuts, seeds, healthy fats, fruits and vegetables, they are strictly prohibited from consuming dairy products, grains, legumes, starches, alcohol and processed food and sugar. The Paleo diet also encourages dieters to optimize their lifestyles by getting frequent exposure to sun, manage the stress in their lives and reduce it, adopt healthy sleeping habits and do healthy exercises frequently. Good health not only depends on healthy diet but also on stress management, sleep and exercise. So make sure you adopt all the factors in your life for good health.

Now, let’s talk about some of the benefits of the Paleo diet.

    • First of all, it allows you to have a clean diet, that is, a diet without chemicals, preservatives or additives. Though this diet contains some natural packaged sauces and ingredients, but a large amount of colouring, sodium, artificial flavouring and other substances are still eliminated as this diet mostly consists of real, whole foods.
    • With this diet plan, you can have the anti-inflammatory benefit from the plant nutrients present in fruits, nuts, oils, seeds and vegetables.
    • This diet increases the red meat intake of the dieters, thus you will be consuming more iron which is very good for health.
    • Since, Paleo diet includes intake of large amounts of fats and proteins, this will provide a feeling of fullness between your meals. Thus, you will not have the urge to eat again and again after you have your meal.
    • Paleo diet is rich in healthy fats. You get saturated fat from seafood, poultry, coconuts and grass fed meat while unsaturated fats from olive oil, seeds and nuts. one should not always say no fats because healthy fats are necessary for your body. These fats are necessary for maintaining healthy skin, healthy arteries, healthy brain and decreasing systemic inflammation as well.
    • This diet plan provides a healthy balance between saturated and unsaturated fats in your body which in turn enables your body cells to function correctly, that is, send messages in and out.
    • Paleo diet actually provides sustained weight loss. Many people who have taken Paleo diet have experienced weight loss and muscle growth along with active life style.
    • This diet plan emphasizes a lot on optimized life style. This is because stress management, better sleep, sufficient vitamin D, gut health and improved metabolic process help in getting rid of off stored body fat.
    • The Paleo diet will provide all the essential minerals and vitamins to your body as it includes a lot of vegetables and fruits in its diet plan.

Like it is said nothing is perfect. So along with benefits, the Paleo diet has certain disadvantages too.

  • The foods recommended in Paleo diet can be costly. Thus, this eating plan is very pricey and not meant for those who are having money issues.
  • In this diet plan, you are not allowed to eat grains which are considered to be very good for health.
  • Since, you are not allowed to consume any dairy products, it can adversely affect your bones. This is because, dairy products are must for your good bone health as they contain calcium.
  • This diet plan can be actually very tough for people who are vegetarians as it excludes beans.
  • This diet can also prove to be very difficult for athletes. This is because mostly athletes need 3 to 6 grams of carbohydrates per pound of their body weight each day and this requirement cannot be fulfilled with just fruits and vegetables.
  • If you consume certain foods and nutrients and later if you are not able to find suitable replacements then this can create a nutritional imbalance in your body.

Paleo diet is difficult to adopt. Before you start Paleo eating, you need to do a lot of planning and a lot of preparation time. This is because you need be sure that the food items which you ordered or planning to prepare will not contain processed food or any other items that are banned in Paleo diet.

Before taking up Paleo diet, you must know that this diet plan is not temporary like most of the other existing diet plans. This diet plan is meant to be made a lifestyle. You can not stop following this plan once you reach your goal. You will have to stick to this plan lifelong. If you go on and off on this plan, you will put on weight very rapidly.

Jul 122015

HCG Diet Plan

People who want to reduce weight must be very familiar with the term diet. Diet simply means intake of specific amount of nutrients for weight management reasons. Various different dietitians recommends various different types of diets. Each diet has its own importance and usefulness. One such diet is HCG diet.

What actually is a HCG diet?

HCG diet is named after hormone Human Chorionic Gonadotropin which is produced in woman during pregnancy. This diet involves consumption of HCG hormone. People following the HCG diet plan have to keep a strict control over their intake of calories. They can have only 500 calories per day. If dieters follow this diet properly, they can lose their weight very fast. Here are some of the advantages of the HCG diet.

The advantages of the HCG diet.

One of the best things about HCG diet plan is that dieters do not need to exercise. So, if you have a hectic work schedule and you cannot spare anytime for exercise, then don’t worry. You can still lose your weight by following this diet. Dieters will just have to take a HCG hormone daily. This HCG would release stores of fat into the bloodstream so that it can be used as energy throughout the day. Due to this reason, dieters do not have exercise as fat is already getting released though hormone injections. Also dieters are allowed to have only a 500 calorie diet each day in order to lose weight rapidly.

HCG Diet PlanAnother benefit of HCG diet is that it allows you to lose weight very quickly and easily. If you are not too patient when it comes to losing weight, then this HCG diet plan is definitely for you. Well not just one, but there several different types of HCG diets and you can pick any one of your choice or which looks the most convenient to you. If you want to lose weight as quickly as you can, then you can opt for the shortest HCG diet plan which lasts only 15 days. With this diet plan, you can lose 10-20lbs. If you are patient enough and want to lose more weight, then you can opt for the longest HCG diet plan which lasts for 90 days. But, with this diet plan, you can get rid of 90lbs of your body fat. There are several other plans and it is completely your choice to prefer weight over days or days over weight.

The foods approved for HCG diet contain lean proteins, vegetables and fruits. The best part about these allowable food items is that they contain no starch or sugar. Thus, if you are looking to eat something healthy, then HCG diet allowable foods are for you.

The HCG diet has proved to be very beneficial for those people who just want to lose a few pounds. Also, if you are afraid of injections then you can even take this diet in the form of pills or drops. So, if you were saying to this diet because of injections, then you must convert your no into yes as you now know the other alternatives which are the painless ones.

The HCG drops have some benefits like it helps you to control your hunger pangs so that you can stick to your low calorie diet very easily. These drops also helps in detoxification of body and burns all the accumulated fat. Most importantly, taking these drops is very easy. However, the amount of drops to be taken or the daily dose varies from person to person.

Is HCG Diet for everyone?

No doubt, with HCG diet you can lose fast much faster than having low calorie diet. But, it is not necessary that this diet will suit everyone. Like every coin has two faces, similarly, every diet has some benefits as well as some side effects. This is the case with HCG diet too. Although this diet has proven results, it is said to have some side effects too. Here are some of the drawbacks of this crash diet.

The biggest drawback of the HCG diet plan is that it has not been approved by Food and Drug Administration (FDA) of the United States. They even warn the dieters of the health risks associated with this diet plan. The reason this diet program is considered to have health risks is due to the calorie restrictions at 500, which is actually very severe. It is not the intake of HCG hormone but the calorie restriction which causes the dieters to lose weight rapidly. The HCG hormone seems to have only a little or no effect at all in the weight loss. This method of losing weight is actually considered to be very unhealthy by many experts.

Another drawback of this diet program is that it does not involve any kind of physical exercise which could actually help in building up of muscle tissue. Also, there is not even a single long term study on this diet program which could actually make us aware about how would it affect dieter’s body over time.

The HCG drops, an alternative for HCG injections, has been approved by FDA by it can also cause some side effects like abdominal pain, nausea etc. These side effects can affect your menstrual cycle. Moreover, you must stick to the HCG diet even after you have lost your desired weight. This is because, once you go back to your normal eating habits, you will put on weight very rapidly and you will have to start all over again.

When you plan to go on a HCG diet, remember that you will have to take a lot of precautions like restricting daily consumption to just one spoon in a day, having lots of lean proteins, having moderate amounts of sugary fruits and nuts etc. Undoubtedly, the HCG diet has many benefits. But, there are some major health risks associated with this diet plan which makes it unfit for a large number of people. So, you must gather enough information and if possible, consult a doctor before following this diet program because one should never take risk when it comes to your health.

Apr 142015

Dukan Diet Plan And Dukan Diet Reviews

The Dukan Diet Plan is a protein-based diet plan which was developed by French doctor Pierre Dukan. Dukan diet plan became immensely popular after a book based on it was published in the year 2000. According to statistics, more than 7 million copies of the Dukan Diet has been sold till date. Looking at the immense popularity of the book, it was adapted into 14 other languages and was also published in 32 countries.

The word diet is a term which is used very frequently. Well what exactly a diet is? In the most simplest words, diet can be described as the amount of food consumed by a person or any other living being. Diet is often used to imply specific intake of nutrition for weight management or health reasons.

Dukan Diet Plan

             Dukan Diet Plan – Phases Break Down

The basic concept of Dr. Dukan behind Dukan Diet was to prevent people suffering from obesity to regain their lost weight. The Dukan Diet comprises of 4 phases which are named as attack, cruise, consolidation and stabilization and the followers of this diet are allowed to consume from 100 different kinds of food. Out of these 100 foods, 28 food items are based on plant while the remaining 72 are based on animals. The first phase which is the attack phase enables dieters to lose 2 to 3 kilograms in just 2 to 7 days by kick-starting their metabolism. During this phase, dieters are allowed to eat from 72 lean protein-rich foods in whatever amount they want. You can consume food items like fish, eggs, cottage cheese etc. In the second phase, which is the cruise phase, dieters can gradually achieve the targeted weight by consuming protein rich foods and 28 specific vegetables. The third phase, known as the consolidation phase is designed to prevent any massive weight gain in the future. Also, in this phase, dieters can return to their balanced diet. In the last phase which is the stabilization phase, which is also known as maintenance phase. During this phase, people or rather say dieters are advise to follow three simple steps which includes going on a 20 minute walk daily, consuming 3 tablespoons of oat bran every day and having just protein based diet once in a week. According to Dr. Dukan, dieters must follow the stabilization phase all their life in order to avoid gaining weight.

Here are some of the major pros of the Dukan Diet Plan:

  • This diet has given many positive results and received positive feedback from the dieters.
  • With the Dukan diet plan, you can observe noticeable weight loss during the first phase. This fast loss in weight can provide you much needed motivation as well as momentum.
  • This diet plan is not just meant for weight loss but for weight maintenance too.
  • Dr. Dukan believed that calorie counting does not benefit on the long run because only a few people can measure everything they eat. This is why, his diet plan does not involve the mechanism of calorie counting.
  • During the consolidation and stabilization phase, dieters are allowed to have their favourite foods, thereby making their diet very much palatable.
  • Since, this diet allows consumption of a large amount of protein, it is much more appealing to meat lovers.
  • Most importantly, this diet plan involves normal foods, so dieters do not have to spend their money and time on looking for special foods and shakes. Thus it is an easy-to-follow diet.
  • Dukan diet is not just restricted to reduce weight. It has also proved to be useful in reducing systolic blood pressure as well as diastolic pressure by 10 mm Hg and 5 mm Hg respectively.

Almost everything in this world has some drawbacks as well as some benefits. Same is the case with the Dukan diet. Along with numerous benefits, this diet also has some side effects which are listed below.

    • Dukan diet has found to affect kidney functions in a bad way. It stresses the process of ketosis, the mechanism in which the body fat is attacked by the body itself. Since this diet is high in proteins and low in carbohydrates, it directly affects functions of the kidneys, thereby creating the chances of many kidney diseases.
    • This diet also increases the chance of osteoporosis. The reason behind this risk is that, the diet high in protein requires your body to process more and more calcium. Due to this high requirement of calcium, calcium is extracted from bones thereby leading to loss in bone density which in the long run leads to osteoporosis.
    • This diet can also lead to nutritional deficiencies as during the initial phase, dieters are not allowed to consume fibres as well as carbohydrates. As a result, body falls short of this essential nutrients, which can eventually cause constipation and diarrhea.
    • This diet also increases the chances vitamin E and vitamin B deficiency which in turn can cause irritable bowel syndrome in some people.
    • This diet is also found to increase blood levels of IGF-1 that can cause cancers such as colon cancer.
    • If you are at the risk of electrolyte imbalance then remember, this diet plan is not at all for you. You must avoid it at any cost.
    • Dukan diet is also found to cause some other side effects like dry mouth, bad breadth and it may also make you feel lethargic.
    • This diet can also prove to be a costly affair as protein diet is more expensive than carbohydrate diet. If you are choosing this diet for short period of time than it is fine as you can survive on eggs and milk products. But, if it is a long-term diet plan then you will need to consume other protein rich foods like meat, sea food etc. which are obviously costly. So if cost is a concern for you, then either go on a short-term diet or do not choose this diet plan.

Dukan diet is definitely a great diet plan developed by Dr. Dukan. It is an awesome diet plan for those who love meat.

Some dukan diet reviews from real dieter who uses dukan diet plan:

Dukan diet reviews

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Buy Dukan Diet Recipes Book From Amazon: For USA Residents Click , UK Residents Click

Mar 242015

The Lemonade Diet Recipe For Weight Loss

Now people are very worried about their health and fitness, and obesity is the largest problem in this world. Oily food, junk food, and spicy food is not good for health, and this is the cause of High Blood Pressure and many of the biggest diseases. If you want to get fit, you need firstly to control your appetite and after that you need to get into the healthy food routine. Exercise is also a one of the very famous and good option if you want to lose weight and after that you need to get some precaution. Diet plays important role in dictionary of the weight loss and also this is a main part of weight gain and loss. There are some basic steps for making the lemonade diet recipe that is very good for losing a weight within ten days and earlier than ten days.

There are some basic things that you need for making the lemonade diet recipe:

Maple Syrup
Cayenne Pepper
Sea Salt

Follow this list carefully, and it is very ideal to use just organic ingredients and purified water.

The Lemonade Diet Recipe

Ingredients for the lemonade diet recipe:

• One tablespoon Sea Salt
• One large organic squeezed lemon juice
• Two tablespoons organic, grade B maple syrup
• 1/8 teaspoon organic cayenne pepper (or to taste)
• One bottle purified water

The Lemonade Diet Recipe:

Get the sea salt and purified water in a bottle, jar or jug. Mix well until sea salt is melted.

Add the lemon juice, maple syrup and cayenne paper. Mix properly with the spoon until all ingredients are mixed well.

The lemonade diet recipe is ready to drink.

The lemonade diet recipe also known as the master cleanse diet. The Master Cleanse diet has been approximately for over 50 years. It is liquid fast diet to help us to lose weight and wash the body of toxins. The diet has been efficient for losing weight and boosting metabolism. Celebrities such as Beyonce, Robin Quivers, Demi Moore, and Ashton Kutcher are also use the master cleanse diet for weight loss.

The lemonade diet is a liquid diet, and the benefits can be dramatic, several people fail cleanse merely because they didn’t take enough time to serve them right. This is as a rule due to not thoughtful what is happening physically in your body and spiritually with your moods. Make sure you are geared up with non giving attitude. There are several wealth, guides, book, and blogs with guidance to help you to motivate cleanse diet. But remember to consult your doctor before start any diet, as your body should be fully ready to adopt any diet before you actually start dieting.

This method is winning as if you want to lose your weight without any exercises and workout, as from this method you will get very fast result. You can lose weight about 10 lb within ten days or less, so don’t wait for a minute just try the lemonade diet recipe.

Jan 302015

How To Get Flat Belly With 5 Easy Steps

How to get flat belly with 5 easy steps:

How To Get Flat Belly With 5 Easy Steps#1 Stay Hydrated As Much As Possible – How To Get Flat Belly With 5 Easy Steps
Drink 32 ounces in the morning after waking up. Orange and citruses in this lemonade will flush out the system and keep you moving for the day. Keeping your bowel moving is one the thing keeps your belly as flat as possible. Hydration is the key to keep toxin flushing out the your system.

#2 Eat As Many As Raw Vegetables And Fruits In Your Diet – How To Get Flat Belly With 5 Easy Steps
Staying hydrated is important to flush out toxin but eating raw foods is also important as it has natural sugar, fiber and natural carbs in. These things will keep your body and flowing throughout the day. You don’t need to go fully raw but add at least 1-3 small raw meals in your daily diet like salad, juice, fruit salad, etc…

#3 Eliminate All Meats And Dairies From Your Diet – How To Get Flat Belly With 5 Easy Steps
Meat and dairies are animal products. It has bacteria, hormones and very low in fibers. Means it will longer in your body and convert into fat easily. It weighs body more than eating vegetables and fruits. You don’t need to go fully vegetarian but maintain the balance, if you want flat belly.

#4 Do 10 Mins Of Easy Ab Exercises Every Day – How To Get Flat Belly With 5 Easy Steps
Sparing 10 mins is an easy task from daily life. You don’t any equipment or go to gym. You can do ab exercises in your home. It will help to build muscles, burn fat and giving you flat toned belly. Squat is the best way to maintain your core area. Bicycle exercise on the floor will give best result to get flat belly. Another one is a plank which a strength exercise impacts to entire body and best works for flat belly. Next one is jump roping, it is very good to lose fat.

#5 Stop Eating After 7 Or 8 PM – How To Get Flat Belly With 5 Easy Steps
Or 3 hours before going to bed. Eating at night will make you eat more as our body think we need food during night time. The simple formula is eat when sun is out and stop eating after sunset. Our body is not active in sleep, it just burn normal calories as usual not due to activeness. Drinking is most important to keep you hydrated during night time (and day as well), eating is not. Remember We eat to live not live to eat.

Follow above how to get flat belly with 5 easy steps and feel your belly flat in few months.

Jan 022015

How To Lose Christmas Weight In A Month

Christmas has just gone but left so much fat in our body after eating those sweet treats all the time. It is all about celebration and how we celebrate by cooking and eating lovely food, yummy dessert and all sweets. So, now time to lose Christmas weight. Let’s get started.

How To Lose Christmas Weight In A Month

How to lose Christmas weight in a month:

Step #1
1 cup whole-grain cereal with dry nuts or seeds, or
1 cup yogurt flavored with honey and mixed berries, or
an egg-white omelet cooked with chopped spinach and tomato

Step #2
1 grilled chicken breast with chopped cucumbers and tomatoes, or
two hard-boiled eggs with celery and carrot sticks, or
1 lean turkey steak with carrots and cherry tomatoes.

Step #3
1 grilled flank steak with chopped salad, or
1 grilled chicken steak with steamed spinach, or
1 grilled salmon steak with of steamed spinach.

Step #4
Have two following snacks each day between breakfast & lunch and lunch & dinner.
1 cup mixed berries, or
1 cup sugar-free gelatin, or
1 cup low fat flavoured yogurt or
1 cup sliced avocado with lemon and a pinch of salt.

Daily Exercise with Short High-Intensity Cardio Workout:

Step #1
Warm up your body for exercise by jogging in a place for one minute. Do one minute of shoulder circles by swiftly rotating your shoulders in a clockwise motion.

Step #2
Jump the rope for five to ten mins twice a day.

Step #3
Run on a treadmill or outside for 20 minutes or complete 20 minutes of a high-intensity workout DVD.

Step #4
Get your body relaxed by doing light stretching to help relax muscles and stop buildup of lactic acid in your legs.

Follow the instruction for how to lose Christmas weight in a month and see the result in just month.

Nov 292014

Fruit Benefits

Fruit benefits

List of fruit benefits:

Cherries Fruit Benefits:
Cherries calm your nervous system. Cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention. Consuming cherries may activate PPAR (peroxisome proliferator activating receptors) in your body’s tissues, which helps regulate genes involved in fat and glucose metabolism.

Peaches Fruit Benefits:
Peaches are rich in potassium, fluoride, and iron. Peaches are also full of minerals and antioxidants. Peaches are good for weight control as peaches don’t contain fat.

Watermelon Fruit Benefits:
Watermelon helps control your heart rate. Watermelon contains significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

Strawberries Fruit Benefits:
Strawberries can potentially fight against cancer and aging. Strawberries contain powerful antioxidants that work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.

Pineapples Fruit Benefits:
Pineapples help fight arthritis. Pineapples also decreases the risk of obesity. The antioxidants in pineapple such as vitamins C, beta-carotene and the vitamins and minerals and copper, zinc and foliate have properties that affect both male and female fertility.

Kiwis Fruit Benefits:
Kiwis increases bone mass. Kiwis are high vitamin C content along with other antioxidant compounds has been proven to boost the immune system. Kiwis are low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat. Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

Grapes Fruit Benefits:
Grapes relax your blood vessels. Grapes dramatically reduce cells ability to store fat by about 130 percent and cause fat cells to disintegrate at a rate 246 percent higher than normal.

Apples Fruit Benefits:
Apples help your body develop resistance against infections. Apples are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Oranges Fruit Benefits:
Oranges help maintain great skin and vision. Oranges protect against viral infections. Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. The magnesium in oranges helps maintain blood pressure.

Bananas Fruit Benefits:
Bananas are great for athletes because they give you energy. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Blueberries Fruit Benefits:
Blueberries protect your heart. Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections.Blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.

Mangoes Fruit Benefits:
Mangoes protect against several kinds of cancer. Mangoes are rich of vitamin A, vitamin C, Vitamin K, fiber, etc… Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Hope you like this fruit benefits list. You can add your own by commenting below!

Nov 062014

6 Healthy Food Swaps To Save 100 Calories Intake

6 miner changes to your diet can help you lose up to 10 pounds a year! The easy and lazy way to lose weight is control the caloric intake by food swaps that is “one food for another one” – means you swap breads for lower-calorie breads, or chips for lower-calorie chips. Here are some of the 6 healthy food swaps which will still satisfy your appetite.

6 Healthy Food Swaps To Save 100 Calories Intake

The list of 6 Healthy Food Swaps To Save 100 Calories Intake:

Potato Chips Swap For Popped Chips

If you are craving for potato chips (which will average about 300 calories for 57gms), swap the potato chips for popped chips. They are around 240 calories for the same 57gms and it will save you 60 or more calories. Enjoy the same taste for less calories.

Chocolate Ice Cream Swap For Chocolate Fudge Pop

Chocolate fudge pop contains only 100 calories. Compare to the one cup of chocolate ice cream which contains nearly 300 calories. Now you can have two chocolate fudge pops and still save yourself 100 calories. What do you think of this, huh?

Cheese Slices Swap For Sprinkled Cheese Topping

You can enjoy this satisfying snack cheese without overeating it and stuffing extra calories in your body. One tablespoon of Parmesan cheese has contains only 22 calories, while one slice of cheese contains around 100 calories. Two tablespoon will be more than enough for one sandwich or burger saving you more than 50% calories than one slice of cheese.

Bagel Swap For English Muffin

Don’t cut the carbs entirely from your diet but just choose better bread. Like for breakfast, swap a bagel which contain as many as 400 calories for a 150 calorie English muffin, and save yourself whopping 250 calories.

Sausage Link Swap For Two Slices Of Bacon

Nothing is better than a crispy bacon slice. You can enjoy two slices of bacon and it only contains about 80 calories (40 calories in each bacon slice), which is almost 100 calories less than one pork sausage link which contains around 170 calories.

Spaghetti Swap For Spaghetti Squash

Spaghetti squash contains about 31 calories per cup and It is a great alternative to real pasta which contains about 221 calories per cup. Once the squash is baked, the inside of the squash easily shreds into spaghetti like strands. Toss the spaghetti squash with your favorite pasta sauce and you can save almost 200 calories while enjoying noodles!

Please note that calorie counts are approximate.

Please leave your feedback for 6 healthy food swaps to save 100 calories intake!

Oct 162014

How To Lose 10kg In A Week

Loosing the extra weight is always stressful and stress creates extra weight gain sometimes. If you follow strict healthy diets and regular exercises, you will surely lose 10kg in a week time.

How To Lose 10kg In A Week

Instructions for how to lose 10kg in a week:

How To Lose 10kg In A Week : 1. Healthy Diet

a. Remove processed foods from your diet like sugary drinks such as fizzy drinks, cola, added sugar fruit drinks, etc… Cut the in your warm drink like tea and coffee. Stop having high sugar foods like candy bars, cookies, etc… and high fat foods as well.

b. Replaced drinks with iced water. Our body works hard to process the ic water to get it on normal temperature which results burning some extra calories every time you drink iced water. Also water helps to flush the toxin out from our body.

c. Drink at least 8-10 glasses a day. Don’t drink flavoured water. Go for normal iced water (add the ice cubes in normal water).

d. Give extra room to fresh fruits and vegetables like apples and citrus fruits. It helps to burn the fat in our body as it contains complex sodium and sugar.

e. Eat plenty of whole grain food. Replace the white bread with whole grain, white pasta with whole wheat pasta and white rice with whole grain or brown rice. Eat whole grain cereals and cereal bar for breakfast.

f. Buy non-fat or skimmed milk instead of whole regular milk and use for smoothies, coffee & tea drinks and in cereals.

g. Consume lean meats (skinless and boneless) as it contains less fat and lots protein and help to burn the extra fat.

h. Eat 6-8 small meals throughout the day instead of having 3 full meals a day. This way your metabolism will boost and you will be burning your calories while resting as well.

i. Limit the calorie intake to 1,500 calories a day for a month. Calorie intake performs big role to lose weight. Less calorie, lose weight fast but remember to balance your diet.

How To Lose 10kg In A Week : 2. Exercises

a. Do regular exercises to burn extra calories like 6 to 7 days. 30 mins in the morning and 30 mins in the evening.

b. Lift the weight. Include the weight lifting in your routine exercises.

c. Include squats and lunges for at least 3 to 4 days a week in your exercise routine. Squats and Lunges help to burn the fat on problem area f your body like core area (stomach, him, waistline, etc…).

Try these tips for how to lose 10kg in a week, stick with these and see the results yourself in just one week.