Aug 252014
 

Military Diet Plan

What is Military Diet Plan?

Military Diet is basically a natural diet where you can lose up to 10 lb in a week time without doing any exercises or having diet pills. The Military diet is low calorie diet 3 days on and 4 days off diet. This diet is for those who want to lose weight quickly like if you follow this diet for a month, you can lose up to 30 lb in just one month. Don’t waste your money on expensive weight loss pills instead follow this free diet plan to lose excess weight from your body. All you need to do in this military diet plan is follow the diet and have plenty of fluids like water to boost the metabolism and lose the extra weight. Do not give up when it comes to lose weight as our temptation will kill your ambition to lose the weight.

Military Diet Plan

Military Diet Plan

Here is 3 Days Military Diet Plan:

DAY 1

DAY 1 – Breakfast
1 cup Coffee or Tea (with caffeine)
1 Slice of Toast
2 Tablespoons of Peanut Butter
½ Grapefruit

DAY 1 – Lunch
1 cup Coffee or Tea (with caffeine)
1 slice of Toast
½ cup of Tuna

DAY 1 – Dinner
3 ounces of any type of meat
1 cup of green beans
1 small apple
½ banana
1 cup of vanilla ice cream

DAY 2

DAY 2 – Breakfast
1 egg
1 slice of toast
½ banana

DAY 2 – Lunch
1 hard boiled egg (or cooked however you like)
1 cup of cottage cheese
5 saltine crackers

DAY 2 – Dinner
2 hot dogs (without bun)
½ cup of carrots
1 cup of broccoli
½ banana
½ cup of vanilla ice cream

DAY 3

DAY 3 – Breakfast
1 small apple
1 slice of cheddar cheese
5 saltine crackers

DAY 3 – Lunch
1 slice of toast
1 hard boiled egg (or cooked however you like)

DAY 3 – Dinner
½ banana
1 cup of tuna
1 cup of vanilla ice cream

Follow the military diet plan and lose up to 10 lb in just a week!

Aug 202014
 

10 Vegetables To Lose Weight

As we all know vegetables are very healthy food when comes to lose the weight and health. But there is a catch on selection of right veggies. By choosing the right vegetables, you are stepping forward for long term weight loss, and healthy lifestyle. Seriously, you don’t need to eat only  raw food to eat to lose weight. The fat free cooking process are steaming, grilling and baking, it gives delicious taste to our mouth and same time keeping us healthy.

Vegetables To Lose Weight

10 Vegetables To Lose Weight

Here is the list of 10 vegetables to lose weight:

1. Cucumber – 100g contains 15 calories
Cucumber contains about 90% water in, that is why it has only a few calories per serving. On the other hand cucumber give us only modest nutritional benefits.

2. Asparagus – 100g contain 20 calories
Asparagus is full of fiber vitamins and minerals and fiber. It provides nutrition while combating hunger.

3. Spinach – 100g contain 23 calories
This green leafy vegetable great when it comes to calorie counts. It is not only help to lose weight but also it reduces the incidence of cardiovascular disease, cancer and cataracts.

4. Tomatoes – 100g contain 18 calories
Tomatoes are rich in vitamins C, A, and K, giving with full of nutrients and contain minimal calories.

5. Zucchini (Courgette) – 100g contain 16 calories
Zucchini (Courgette) is a top class choice to lose weight, that’s because level of low calories.

6. Cabbage – 100g contain 25 calories
Cabbage provides essential nutrients, vitamins and fiber, and is fat free and cholesterol free. Don’t worry about its taste, there are different delicious ways to cook cabbage and make it delicious in taste. Cabbage soup diet is very famous for weight loss.

7. Bell peppers – 100g contain 20 calories
Bell pepper, a great weight loss food contain capsaicin which is a natural metabolism booster.

8. Eggplant – 100g contain 24 calories
Eggplant is also low in calories. It provides many health benefits also because it contains vitamins, minerals, fiber, and antioxidants.

9. Mung Beans Sprouts – 100g contain 30 calories
Mung Beans Sprouts are rich in nutrients. It is full of protein. You can cook as stir fry or curried or eat raw as in salad.

10. Carrots – 100g contain 29 calories
Carrot is known for snacking and munching. It is a great hunger fighter contains natural sugar.

Some Diet Plans To lose Weight:



Please leave the feedback for 10 vegetables to lose weight!

Jun 162014
 

Zero Calorie Foods

Zero Calorie Foods

Zero Calorie Foods List

What are zero calorie foods?

Zero calorie foods mean those foods which need more food energy to digest and have less calories itself. Most these foods are actually low-calorie not zero calorie foods. They are called zero calorie foods because our body burns more calories than food contains the calories in.

Zero Calorie Foods List

Cucumbers
Cucumber contains ave. 47 calories. Cucumbers pack vitamins K and C, potassium, and a compound called silica, which helps to build and maintain tissues and bone.

Leafy Greens
Leafy greens like watercress, Spinach contain vitamin A, C, K, calcium, phosphorus, potassium, zinc, and selenium. 1 cup of spinach contain about 7 calories.

Mushrooms
Mushroom is one of the metabolism booster. One portobello mushroom contains 22 calories.

Celery
Celery stalk carries about 6 calories. Celery is full of vitamin K, vitamin A, fiber, folate, and potassium.

Asparagus
An asparagus tip contains only 1 calorie! Asparagus has vitamins K and A, and B vitamins such as folic acid.

Red Chili Peppers
Adding a little spice to your food will slim you down. Capsaicin helps your body to burn more calories.

Broccoli
Broccoli contains as much fiber and vitamin C as an orange. One cup of broccoli contains ave. 31 Calories.

Cauliflower
Cauliflower is great a substitute for starchy potato that tastes almost like the real thing. A small cup of boiled cauliflower contains about 28 calories.

Tomatoes
Tomatoes are full of water, potassium and vitamin A. Tomatoes can protect against prostate cancer and help keep skin looking young. One small tomato contains 16 calories.

Apricots
Apricots are rich in vitamins A, C, and E and carotenoids. It can help fight cancer and heart disease and good to protect eyesight. Each apricot contains ave. 17 calories.

Citrus Fruit
Citrus Fruit like oranges, tangerines, and grapefruit contains 40-60 calories. They are full of vitamin C which helps to get toxin out from body and to get core area small.

Apples
An apple a day keeps your doctor away! Apple peel contains most of the fruit’s metabolism-boosting fiber and ursolic acid. An ave. apple contains 54 calories.

Watermelon
Watermelon is full of water and amino acid which helps to lose weight. It burned more fat and gained more lean muscle. One cup of diced watermelon contains ave. 46 calories.

Strawberries
Strawberries are one of the most antioxidant rich fruits with full of vitamin C. One medium size strawberry contains only 4 calories.

Green Tea
Unsweetened green tea is calorie-free and high in an antioxidant. It boosts up metabolism and help to lose fat on belly.

Water
Water is a 100% zero calorie drink. Colder water burn more calories than normal body temperature water as body burn calories while warming up cold water in body. Drinking two glasses cold water before a meal can also help you keep control over your portions.

This zero calorie foods list is not full list. Still so many foods are suitable for this zero calorie foods list.

Jun 152014
 

How To Lose Inches Fast

How To Lose Inches Fast

3 steps for how to lose inches fast.

Step 1:
Squeeze your tummy as much as possible and hold as much as you can, then release it. Do this about 20 mins. More you do, more weight will be lost. Sometime loosen skin creates weight gaining. This exercise help you to tight your tummy skin. You can do this exercise while watching TV, working on laptop or doing nothing.

Step 2:
Walk at least 30 mins everyday. This exercise helps you to boost your metabolism. Boosted metabolism helps to lose weight fast as you burn calories while you are sitting, slipping or doing nothing. Keep 30 walks in your routine to maintain your metabolism up.

Step 3:
Do jiffy diet to lose inches fast. Jiffy Diet is basically based on low-fibre or no-fibre foods that do not require much process in tummy. As a result, you will lose bloat from body and end up slimmer. Follow below jiffy diet, you can change your preferred low-fibre or no-fibre foods. Jiffy diet lasts 1 to 7 days.

Breakfast (7 am):
A small bowl of plain yogurt;
or two scrambled eggs;
or a small pot of fromage frais.

Snack (10 am):
A small bowl of plain yogurt with some fresh strawberries, blueberries or cherries.

Lunch (12:30 pm):
A small bowl of cottage cheese and a handful of prawns;
or a tin of tuna, drained and mixed and some creme fraiche;
or a couple slices of smoked salmon with a little cream cheese.

Snack (4 pm):
A cup of coffee with 2 tablespoon of milk.

Dinner (7 am):
You can either choose one of the options from lunch,
or have a small piece of poached salmon and small bowl of plain yoghurt,
or an omelette made from two eggs — plain or with some cottage cheese.

Snack (10 pm):
If you’re hungry before you go to bed, have a glass of warm milk or small bowl of fresh melons.

Follow !

Please leave your feedback for how to lose inches fast!

May 222014
 

7 Days Kick Start Soup Diet Plan

Here are your diet soup recipes for 7 days kick start soup diet plan. Have it 4-5 times a day (or whenever you feel hungry) with plenty of water in your diet. These soups are super low in calories and very delicious in taste. These soups are super low in calories and very delicious in taste. While you are doing this soup diet, you can lose 10 pounds (4.5 kg) of weight in 7 days or even more. Do not forget to get your scale ready to weigh yourself every morning.

7 Days Kick Start Soup Diet Plan

7 Days Kick Start Soup Diet Plan Recipes:

Day 1: Moroccan chickpea soup

Here is Moroccan chickpea soup . This soup is easy to make and you can use other vegetables as well to make this soup.

Day 2: Carrot and coriander soup

Here is Carrot and coriander soup . This soup is very healthy and full of fiber.

Day 3: Pea and mint soup

Here is Pea and mint soup . This soup is very low in calories and super easy.

Day 4: Versatile veg soup

Here is Versatile veg soup . This is a basic veg soup. Use whatever vegetables you have got handy to make this soup.

Day 5: Indian chickpea and vegetable soup

Here is Indian chickpea and vegetable soup . This soup is Indian soup as it has garam masala powder. You can add curry powder to make curried chickpea and vegetable soup.

Day 6: Chunky Mediterranean fish soup

Here is Chunky Mediterranean fish soup . Hoki fish is used in this soup. You can use any fish to make soup like this.

Day 7: Thai chicken and mushroom broth

Here is Thai chicken and mushroom broth . This thai soup has got shredded chicken and sliced mushrooms and cooked with thai red curry paste.

Try 7 days kick start soup diet plan yourself and leave your feedback about weight loss.

May 132014
 

4 Tips To Lose Belly Fat – 21 Days Flat Belly Diet Plan

A little 4 changes in your diet will help you to lose belly fat in just 21 days.

4 Tips To Lose Belly Fat - 21 Days Flat Belly Diet Plan

4 Tips To Lose Belly Fat – 21 Days Flat Belly Diet Plan

Step 1: Have Magnesium in the morning to start your day

Magnesium has ability to reduce inflammation and decrease bad bacteria in the belly. One of the reason for Americans obesity is lack of magnesium in their diet. Starting your day with double shot of magnesium in your breakfast is your first step to lose belly fat. Add one tablespoon of chia, flax or pumpkin seeds in your breakfast and take a 400 mg magnesium supplement.

Step 2: Have low FODMAPs from your lunch and dinner

FODMAPs are carbs which are rapidly fermentable. Foods like pastries, pretezels, breads have these and that increase the growth of bacteria in gut causing eating the carbs and fill up with gas. Resulting belly bloated and expanding waist. Have low FODMAPs food like oatmeal, quinoa, brown rice, polenta, etc… instead. These food will reduce the digestive problems and get rid of inflammation.

Step 3: Monounsaturated Fatty Acids (MUFAs) for Snacks

Monounsaturated Fatty Acids (MUFAs) target belly fat and lower inflammation and make you feel full in your belly. Have food rich in Monounsaturated fats like red meat, whole milk products, nuts and high fat fruits such as olives and avocados instead of salty and fatty snacks.

Step 4: Ginger – not only spice up your food but also helps to lose belly fat

Fresh ginger and dry ginger both are have got several medicine benefits and it has been used in ayurveda from thousands of years. Fresh ginger improve digestion, ease the belly bloating and give a good environment to good bacteria which help to lose belly fat. Give a space to ginger in your daily diet. Add some fresh grated ginger in food, have ginger tea, have refreshing .

Follow these 4 Tips To Lose Belly Fat diet for 21 days and you are guaranteed to lose belly fat in 21 days. No cheating on this diet, huh? Stick to 21 Days Flat Belly Diet Plan for at least 21 days. After seeing the result, add it in your daily diet plan for lifetime to maintain your weight.

Apr 182014
 

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds


Please consult professional before doing this 7 days diet plan.

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds Day by Day Diet Plan

7 Days Diet Plan for Weight Loss -  Diet To Lose 10 PoundsDay 1

Only Fruits Diet: You can eat as much as fruits you want for all day except bananas on day 1. Eat fruits whenever you feel hungry. Drink at least 8-10 glasses of water.

At the end of the day you should have at least consumed the equivalent of 4 apples, 2 oranges, a watermelon and 2 pomegranates.

Avoid: Bananas and Fruit Juice.

Day 2

Only Vegetables: You can eat baked potatoes (once), raw vegetables and boiled vegetables with some salt and pepper on day 2. Eat as much as vegs you need. Drink at least 8-10 glasses of water.

Avoid: Cream, Butter, Milk and Oil.

Day 3

Fruits and Vegetables: You can eat as much fruits and vegetables as you can on day 3. Drink at least 8-10 glasses of water. Vegetables can eaten as form of raw or boiled. Drink at least 10-12 glasses of water.

Avoid: Cream, Butter, Milk, Cheese, Potatoes, Fruit Juices and Oil.

Day 4

Banana Day: You can only eat bananas today. You can also have 3 glasses of semi skimmed milk without sugar or anything on day 4. You can also have bowl of any vegetable soup (cabbage soup is recommended). Eat maximum 8-10 bananas and drink at least 8-10 glasses of water.

Avoid: Anything else other than what is recommended.

Day 5

Tomatoes and Rice: You can eat one small bowl of boiled brown rice, six tomatoes, two apples, one bowl of salad, half glass of semi skimmed milk, one orange, one grapefruit and one small bowl of fruit on day 5. Non-vegetarian can have lean fish instead of rice. Drink at least 10-12 glasses of water.

Avoid: Fruit Juices and Oil.

Day 6

Vegetables and Rice: You can have one small bowl of boiled brown rice, one small bowl of boiled vegetables and one bowl of salad or soup on day 6. Non-vegetarian can have lean fish instead of rice. Drink at least 10 glasses of water.

Avoid: Fruit Juices and Oil.

Day 7

Vegetables, Fruits and Rice: You can have one small bowl of boiled brown rice, one small bowl of boiled or cooked vegetables and fruits as much as you can on day 7. Drink at least 10-12 glasses of water.

Avoid: Fruit Juices and Oil.

Try this 7 Days Diet Plan for Weight Loss yourself and Lose 10 Pounds in a week.