Jan 302015
 

How To Get Flat Belly With 5 Easy Steps

How to get flat belly with 5 easy steps:

How To Get Flat Belly With 5 Easy Steps#1 Stay Hydrated As Much As Possible – How To Get Flat Belly With 5 Easy Steps
Drink 32 ounces in the morning after waking up. Orange and citruses in this lemonade will flush out the system and keep you moving for the day. Keeping your bowel moving is one the thing keeps your belly as flat as possible. Hydration is the key to keep toxin flushing out the your system.

#2 Eat As Many As Raw Vegetables And Fruits In Your Diet – How To Get Flat Belly With 5 Easy Steps
Staying hydrated is important to flush out toxin but eating raw foods is also important as it has natural sugar, fiber and natural carbs in. These things will keep your body and flowing throughout the day. You don’t need to go fully raw but add at least 1-3 small raw meals in your daily diet like salad, juice, fruit salad, etc…

#3 Eliminate All Meats And Dairies From Your Diet – How To Get Flat Belly With 5 Easy Steps
Meat and dairies are animal products. It has bacteria, hormones and very low in fibers. Means it will longer in your body and convert into fat easily. It weighs body more than eating vegetables and fruits. You don’t need to go fully vegetarian but maintain the balance, if you want flat belly.

#4 Do 10 Mins Of Easy Ab Exercises Every Day – How To Get Flat Belly With 5 Easy Steps
Sparing 10 mins is an easy task from daily life. You don’t any equipment or go to gym. You can do ab exercises in your home. It will help to build muscles, burn fat and giving you flat toned belly. Squat is the best way to maintain your core area. Bicycle exercise on the floor will give best result to get flat belly. Another one is a plank which a strength exercise impacts to entire body and best works for flat belly. Next one is jump roping, it is very good to lose fat.

#5 Stop Eating After 7 Or 8 PM – How To Get Flat Belly With 5 Easy Steps
Or 3 hours before going to bed. Eating at night will make you eat more as our body think we need food during night time. The simple formula is eat when sun is out and stop eating after sunset. Our body is not active in sleep, it just burn normal calories as usual not due to activeness. Drinking is most important to keep you hydrated during night time (and day as well), eating is not. Remember We eat to live not live to eat.

Follow above how to get flat belly with 5 easy steps and feel your belly flat in few months.

Jan 292015
 

Homemade Fruit Infused Water

Homemade Fruit Infused Water is the best way to start day. Plain water can be boring sometimes but homemade fruit infused water is refreshing and full of vitamins and minerals. Fruit infused water is best drink to have instead of having sugary fizzy drink in summer time. Below is a simple recipe to make homemade fruit infused water. Try yourself and keep hydrated yourself.

Homemade Fruit Infused Water

Homemade Fruit Infused Water Recipe

Ingredients:
Some Orange Slices
Some Lemon slices
A handful fresh Mint leaves
A handful fresh Basil leaves
A jar
Chilled water or ice cubes

How to make homemade fruit infused water:

Arrange the orange and lemon slices in the bottom of jar.

Then add the basil leaves and mint leaves.

Now pour the chilled water or put the ice cubes in the jar.

Shake the jar and leave it infused the fruits and herb leaves for good few hours but don’t forget to shake in between.

Fruit infused water are easy to drink from fruit infused water bottle as it comes with fruit container separated from the water. Add the water when the infused water is finished. Easy to use and clean. Buy it from Amazon.

Fruit Infused Water Bottle

Fruit Infused Water Bottle

Jan 022015
 

How To Lose Christmas Weight In A Month

Christmas has just gone but left so much fat in our body after eating those sweet treats all the time. It is all about celebration and how we celebrate by cooking and eating lovely food, yummy dessert and all sweets. So, now time to lose Christmas weight. Let’s get started.

How To Lose Christmas Weight In A Month

How to lose Christmas weight in a month:

Step #1
Breakfast:
1 cup whole-grain cereal with dry nuts or seeds, or
1 cup yogurt flavored with honey and mixed berries, or
an egg-white omelet cooked with chopped spinach and tomato

Step #2
Lunch:
1 grilled chicken breast with chopped cucumbers and tomatoes, or
two hard-boiled eggs with celery and carrot sticks, or
1 lean turkey steak with carrots and cherry tomatoes.

Step #3
Dinner:
1 grilled flank steak with chopped salad, or
1 grilled chicken steak with steamed spinach, or
1 grilled salmon steak with of steamed spinach.

Step #4
Have two following snacks each day between breakfast & lunch and lunch & dinner.
1 cup mixed berries, or
1 cup sugar-free gelatin, or
1 cup low fat flavoured yogurt or
1 cup sliced avocado with lemon and a pinch of salt.

Daily Exercise with Short High-Intensity Cardio Workout:

Step #1
Warm up your body for exercise by jogging in a place for one minute. Do one minute of shoulder circles by swiftly rotating your shoulders in a clockwise motion.

Step #2
Jump the rope for five to ten mins twice a day.

Step #3
Run on a treadmill or outside for 20 minutes or complete 20 minutes of a high-intensity workout DVD.

Step #4
Get your body relaxed by doing light stretching to help relax muscles and stop buildup of lactic acid in your legs.

Follow the instruction for how to lose Christmas weight in a month and see the result in just month.

Nov 212014
 

7 Fruit Infused Water Recipes

Fruit Infused Water is normal water is infused with fruit flavours, This delicious fruit infused water recipes are to help you break your soda and sugary drink addictions with naturally sweetened drinks. These fruit infused water is naturally flavored fruit water recipes and they help you lose weight, ease stress, burn fat and curb your sweet tooth. Most people find normal water is boring drink without flavour despite the fact it is a best drink to lose weight. That is why natural flavoured fruit water with fresh herbs makes the water interesting to drink and keep us away form sugary soda drinks.

7 Fruit Infused Water Recipe

1. Orange, Lime, Lemon, Mint And Grape Infused Water

This fruit infused water recipe includes lemons, limes and oranges which are packed with vitamin C. This water will help boost your immune system and help you lose weight, flush away fat and toxins from your body.

2. Tangerine, Green Tea And Mint Infused Water

This infused water is full of metabolism boosters that will help you to lose weight fast!

3. Strawberry, Watermelon And Mint Infused Water

This fruit infused water recipe is full of freshness for summer afternoon.

4. Raspberry, Ginger and Thai Basil Infused Water

Ginger and Thai basil herbs are not only anti-aging herbs but also help to Reduce inflammation and swelling.

5. Watermelon, Mint And Cucumber Infused Water

It is always beneficial to have watermelon and cucumber on sunny day to keep us hydrated but when the mint mix with them, it is like cherry on the top.

6. Lemon, Cucumber And Mint Infused Water

This infused water is rich with foods like lemon and cucumber and it can bust bloat.

7. Mango, Lime And Basil Fruit Infused Water

This infused water recipe is the best one with summer fruit mango in.

Fruit infused water are easy to drink from fruit infused water bottle as it comes with fruit container separated from the water. Add the water when the infused water is finished. Easy to use and clean. Buy it from Amazon.

Fruit Infused Water Bottle

Fruit Infused Water Bottle

Nov 062014
 

6 Healthy Food Swaps To Save 100 Calories Intake

6 miner changes to your diet can help you lose up to 10 pounds a year! The easy and lazy way to lose weight is control the caloric intake by food swaps that is “one food for another one” – means you swap breads for lower-calorie breads, or chips for lower-calorie chips. Here are some of the 6 healthy food swaps which will still satisfy your appetite.

6 Healthy Food Swaps To Save 100 Calories Intake

The list of 6 Healthy Food Swaps To Save 100 Calories Intake:

Potato Chips Swap For Popped Chips

If you are craving for potato chips (which will average about 300 calories for 57gms), swap the potato chips for popped chips. They are around 240 calories for the same 57gms and it will save you 60 or more calories. Enjoy the same taste for less calories.

Chocolate Ice Cream Swap For Chocolate Fudge Pop

Chocolate fudge pop contains only 100 calories. Compare to the one cup of chocolate ice cream which contains nearly 300 calories. Now you can have two chocolate fudge pops and still save yourself 100 calories. What do you think of this, huh?

Cheese Slices Swap For Sprinkled Cheese Topping

You can enjoy this satisfying snack cheese without overeating it and stuffing extra calories in your body. One tablespoon of Parmesan cheese has contains only 22 calories, while one slice of cheese contains around 100 calories. Two tablespoon will be more than enough for one sandwich or burger saving you more than 50% calories than one slice of cheese.

Bagel Swap For English Muffin

Don’t cut the carbs entirely from your diet but just choose better bread. Like for breakfast, swap a bagel which contain as many as 400 calories for a 150 calorie English muffin, and save yourself whopping 250 calories.

Sausage Link Swap For Two Slices Of Bacon

Nothing is better than a crispy bacon slice. You can enjoy two slices of bacon and it only contains about 80 calories (40 calories in each bacon slice), which is almost 100 calories less than one pork sausage link which contains around 170 calories.

Spaghetti Swap For Spaghetti Squash

Spaghetti squash contains about 31 calories per cup and It is a great alternative to real pasta which contains about 221 calories per cup. Once the squash is baked, the inside of the squash easily shreds into spaghetti like strands. Toss the spaghetti squash with your favorite pasta sauce and you can save almost 200 calories while enjoying noodles!

Please note that calorie counts are approximate.

Please leave your feedback for 6 healthy food swaps to save 100 calories intake!

Oct 252014
 

10 Secret Tips To Lose Weight Fast Naturally

10 Secret Tips To Lose Weight Fast Naturally

10 Secret Tips To Lose Weight Fast Naturally

Here are 10 secret tips to lose weight fast naturally:

1. Drink Plenty of Water
Water is a zero calorie drink but our body burn calories to process it. That’s why every time when we drink water our metabolism works and boosts which results excess fat burning. Sometime we feel like hungry but actually we are not. We are just dehydrated and drinking water trick works to fill our tummy and get hydrated. Water is also very good for teeth and glowing skin.

2. Have A Breakfast Every Morning
Start your day with eating healthy breakfast every morning. When you don’t eat breakfast, our body trick us to consume more calories for lunch, snacks and dinner time (throughout the day). Breakfast will feel you full all day long. Having breakfast is a healthy start of the day.

3. Be Active Whenever Possible
If possible, walk to every where. Whether you walk to work, school, shopping, etc…, just do it – Don’t be lazy. Use the staircase instead of lift. You can cycle as well, if you prefer but don’t drive (if its not to far away). Being active get your calorie burnt and boost your metabolism. This is one of the golden tips to lose weight fast naturally.

4. Eat Slowly And Enjoy The Meal
Do not rush to your breakfast, lunch, dinner or snacks. Eat slowly, chew properly and enjoy every bite. When eat slowly, our body digest the food right away and give signal to mind we are full. Eating fast just builds up extra calories in the body and create the confusion between body and mind whether our stomach is full or not.

5. Create Positive Body Image
Stop focusing on parts of your body you don’t like, but compliment yourself on what you like about you. For example if you have problem core area, don’t think about it but of course do exercise and follow healthy diet to get in shape. Pay attention to your other shaped body part like leg, chest, arms, etc… and pride for having these toned body parts. Keep all negativity away from you and fill the positivity. It’s your body, before any changes can happen, you need to learn to love your body.

6. Weigh Yourself Weekly Basis
Do not weigh yourself everyday. It won’t do any good. Know your personal weight range to maintain your body. For accurate measurements, weigh yourself weekly on the same time of the day with roughly the same clothes on.

7. Listen To Your Craving
When we are craving for something and eat something instead, we still craving and feel hungry. Eat whatever you are craving for but eat in moderation. Do not eat too much neither too unhealthy. If you are craving for ice cream, eat ice cream one to two scoop not whole tub.

8. Do Not Diet
Forget about diets, it is not going to work. It only works for short period of time until you are doing diet. Follow the healthy eating instead of diet programs and change your word from ‘dieting’ to ‘healthy eating’. Change your mind set about diet. Diet is a actual healthy eating. This is one of the best tips to lose weight fast naturally.

9. Look After Yourself
Respect, listen and pamper your body. Get the food when your body needs, don’t starve yourself. Get the rest when your body feels tired. If you had hard week, treat your body by getting massage and relaxed your body. When your body and mind feel relaxed, you will be happy and sparkling star.

10. Don’t Be Emotional Eater
The stat of mind plays big role in our body. Whether we are happy, stressed or emotional, it impacts to our eating habit. It makes us to eat more and unhealthy food during this emotional situation. Try to get out from emotional situation by involving yourself in other activities like playing sports, talking with friends family, listening to music, watching your favourite program, etc…

Try these 10 secret tips to lose weight fast naturally and Start losing the weight from 1st month.

Oct 162014
 

How To Lose 10kg In A Week

Loosing the extra weight is always stressful and stress creates extra weight gain sometimes. If you follow strict healthy diets and regular exercises, you will surely lose 10kg in a week time.

How To Lose 10kg In A Week

Instructions for how to lose 10kg in a week:

How To Lose 10kg In A Week : 1. Healthy Diet

a. Remove processed foods from your diet like sugary drinks such as fizzy drinks, cola, added sugar fruit drinks, etc… Cut the in your warm drink like tea and coffee. Stop having high sugar foods like candy bars, cookies, etc… and high fat foods as well.

b. Replaced drinks with iced water. Our body works hard to process the ic water to get it on normal temperature which results burning some extra calories every time you drink iced water. Also water helps to flush the toxin out from our body.

c. Drink at least 8-10 glasses a day. Don’t drink flavoured water. Go for normal iced water (add the ice cubes in normal water).

d. Give extra room to fresh fruits and vegetables like apples and citrus fruits. It helps to burn the fat in our body as it contains complex sodium and sugar.

e. Eat plenty of whole grain food. Replace the white bread with whole grain, white pasta with whole wheat pasta and white rice with whole grain or brown rice. Eat whole grain cereals and cereal bar for breakfast.

f. Buy non-fat or skimmed milk instead of whole regular milk and use for smoothies, coffee & tea drinks and in cereals.

g. Consume lean meats (skinless and boneless) as it contains less fat and lots protein and help to burn the extra fat.

h. Eat 6-8 small meals throughout the day instead of having 3 full meals a day. This way your metabolism will boost and you will be burning your calories while resting as well.

i. Limit the calorie intake to 1,500 calories a day for a month. Calorie intake performs big role to lose weight. Less calorie, lose weight fast but remember to balance your diet.

How To Lose 10kg In A Week : 2. Exercises

a. Do regular exercises to burn extra calories like 6 to 7 days. 30 mins in the morning and 30 mins in the evening.

b. Lift the weight. Include the weight lifting in your routine exercises.

c. Include squats and lunges for at least 3 to 4 days a week in your exercise routine. Squats and Lunges help to burn the fat on problem area f your body like core area (stomach, him, waistline, etc…).

Try these tips for how to lose 10kg in a week, stick with these and see the results yourself in just one week.

Sep 032014
 

List of Fiber Rich Foods

Fiber Rich Foods

How Can Fiber Help You Lose Weight?

Fiber is a chewy parts of the plant food which is undigested by our digest system. Fiber doesn’t have calories or nutrition as it pass through out digest system but it is very useful to lose weight. Fiber keeps our digest system active. Fiber rich foods are healthier as our body fills full eating it and it stays longer in body. That’s why it keeps as slim and helps to lose weight.

Meat and dairy products have not got fiber. Whole and natural foods contain fiber. Refined and processed foods had most of fiber removed. That is why we should eat more whole and natural foods than refined and processed foods. Fiber rich foods also helps to keep our blood sugar at a more consistent level.

Fiber Rich Foods List

Fiber Rich Fruits

Prunes
Pear
Mango
Apple
Raspberries
Blackberries
Strawberries
Raisins

Fiber Rich Breads

Rye
Bran Flakes
Wheat Break

Fiber Rich Nuts And Seeds

Almonds
Pistachios
Peanuts
Walnuts
Pecans

Fiber Rich Legumes

Navy Beans
Pinto Beans
Kdney Beans
Lentils
Black beans
Lime Beans
Split Peas

Fiber Rich Meals And Canned Food

Bean with Ham Soup
Whole Wheat Pasta with Broccoli
Tinned Tomato Paste
Tinned Pumpkin

Fiber Rich Graines

Low Fat Granola with Raisins Cereal
Whole Wheat Spaghetti
Shredded Wheat Cereal
Quinoa
Wild Rice
Oatmeal
Barley

Fiber Rich Vegetables

Artichokes
Winter Squash
Broccoli
Brussel Sprouts
Soy Beans
Peas
Frozen Mix Veggies
Spinach
Turnip Greens
Sweet Corn
Okra
Potato (baked with skin not fries)
Carrots
Sauerkraut

Add more fiber rich foods to this list!

Sep 012014
 

3 Fastest Way To Lose Weight In 2 Weeks

3 Fastest Way To Lose Weight In 2 Weeks

3 Fastest Way To Lose Weight In 2 Weeks

Here are 3 fastest way to lose weight in 2 weeks:

1. Boost Metabolism:

  • Do workout first thing in the morning for 20-30 mins. You can do jogging, cycling, cardio, aerobics or any workout. Early mornings workout boosts your metabolism for up to 14 hours.
  • Drink coffee before doing workout. Coffee boosts exercise intensity levels. If caffeine makes you feel nauseated, drink cold water.
  • Put your favourite fast music on while working out. It will raise the intensity of workout.
  • Do HIIT (High-Intensity Interval Training) for 30-45 mins. It helps you lose fat rather than muscle. It keeps heat rate very high which helps to burn calories.
  • Do weight training. Don’t do same exercise everyday. Add weight training to your workout session at least once or twice a week.

2. Healthy Diet:

  • Have breakfast every morning within 30 mins of finishing morning workout. Your breakfast should be full of protein and about 300-400 calories.
  • Have three 400 calories meals and two 200 calories instead of 2-3 full over 600 calories meal. Have small portion of carbs and fatty food and increase vegetables and fruits to your diet.
  • Cut the white carbs like bakery products from white flour, rice, potatoes, etc.. and replace with whole wheat products, brown rice and sweet potatoes, beans & other vegetables.
  • Replace sweets with fruits and dark chocolate. Cacao in dark chocolates help to boost metabolism. Add berries to your diet.
  • Keep changing your diet foods. It will help you to confuse your body and your cravings which will results more calorie burn.

3. Losing Extra Weight:

  • Lower your sodium intake. Have plenty of water to flush out sodium from your system.
  • Increase more fiber in your diet. Food like fruits, beans and whole grain take a bit long time to chew and chewing will increase extra calorie burn.
  • Add natural flavour yogurt to your diet. Yogurt contains good bacteria which helps to fight with bad bacteria and results boosting metabolism to lose weight.
  • Add an extra 30 mins sleep to your daily night sleep. You may get tried and stressed of doing workout and daily other routine, this 30 mins can help you to recover.

Follow these 3 fastest way to lose weight in 2 weeks strictly for at least 2 weeks and see the result yourself!

Aug 252014
 

Military Diet Plan

What is Military Diet Plan?

Military Diet is basically a natural diet where you can lose up to 10 lb in a week time without doing any exercises or having diet pills. The Military diet is low calorie diet 3 days on and 4 days off diet. This diet is for those who want to lose weight quickly like if you follow this diet for a month, you can lose up to 30 lb in just one month. Don’t waste your money on expensive weight loss pills instead follow this free diet plan to lose excess weight from your body. All you need to do in this military diet plan is follow the diet and have plenty of fluids like water to boost the metabolism and lose the extra weight. Do not give up when it comes to lose weight as our temptation will kill your ambition to lose the weight.

Military Diet Plan

Military Diet Plan

Here is 3 Days Military Diet Plan:

DAY 1

DAY 1 – Breakfast
1 cup Coffee or Tea (with caffeine)
1 Slice of Toast
2 Tablespoons of Peanut Butter
½ Grapefruit

DAY 1 – Lunch
1 cup Coffee or Tea (with caffeine)
1 slice of Toast
½ cup of Tuna

DAY 1 – Dinner
3 ounces of any type of meat
1 cup of green beans
1 small apple
½ banana
1 cup of vanilla ice cream

DAY 2

DAY 2 – Breakfast
1 egg
1 slice of toast
½ banana

DAY 2 – Lunch
1 hard boiled egg (or cooked however you like)
1 cup of cottage cheese
5 saltine crackers

DAY 2 – Dinner
2 hot dogs (without bun)
½ cup of carrots
1 cup of broccoli
½ banana
½ cup of vanilla ice cream

DAY 3

DAY 3 – Breakfast
1 small apple
1 slice of cheddar cheese
5 saltine crackers

DAY 3 – Lunch
1 slice of toast
1 hard boiled egg (or cooked however you like)

DAY 3 – Dinner
½ banana
1 cup of tuna
1 cup of vanilla ice cream

Follow the military diet plan and lose up to 10 lb in just a week!