Aug 202014

10 Vegetables To Lose Weight

As we all know vegetables are very healthy food when comes to lose the weight and health. But there is a catch on selection of right veggies. By choosing the right vegetables, you are stepping forward for long term weight loss, and healthy lifestyle. Seriously, you don’t need to eat only  raw food to eat to lose weight. The fat free cooking process are steaming, grilling and baking, it gives delicious taste to our mouth and same time keeping us healthy.

Vegetables To Lose Weight

10 Vegetables To Lose Weight

Here is the list of 10 vegetables to lose weight:

1. Cucumber – 100g contains 15 calories
Cucumber contains about 90% water in, that is why it has only a few calories per serving. On the other hand cucumber give us only modest nutritional benefits.

2. Asparagus – 100g contain 20 calories
Asparagus is full of fiber vitamins and minerals and fiber. It provides nutrition while combating hunger.

3. Spinach – 100g contain 23 calories
This green leafy vegetable great when it comes to calorie counts. It is not only help to lose weight but also it reduces the incidence of cardiovascular disease, cancer and cataracts.

4. Tomatoes – 100g contain 18 calories
Tomatoes are rich in vitamins C, A, and K, giving with full of nutrients and contain minimal calories.

5. Zucchini (Courgette) – 100g contain 16 calories
Zucchini (Courgette) is a top class choice to lose weight, that’s because level of low calories.

6. Cabbage – 100g contain 25 calories
Cabbage provides essential nutrients, vitamins and fiber, and is fat free and cholesterol free. Don’t worry about its taste, there are different delicious ways to cook cabbage and make it delicious in taste. Cabbage soup diet is very famous for weight loss.

7. Bell peppers – 100g contain 20 calories
Bell pepper, a great weight loss food contain capsaicin which is a natural metabolism booster.

8. Eggplant – 100g contain 24 calories
Eggplant is also low in calories. It provides many health benefits also because it contains vitamins, minerals, fiber, and antioxidants.

9. Mung Beans Sprouts – 100g contain 30 calories
Mung Beans Sprouts are rich in nutrients. It is full of protein. You can cook as stir fry or curried or eat raw as in salad.

10. Carrots – 100g contain 29 calories
Carrot is known for snacking and munching. It is a great hunger fighter contains natural sugar.

Some Diet Plans To lose Weight:

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Jul 162014

5 Best Ways to Lose Weight

5 Best Ways to Lose Weight

5 Best Ways to Lose Weight

Tip # 1: Drink Water

If it is possible, drink iced or chilled water. Water is an actual zero calorie drink. It burn calories during process of digestion. Water flushes out toxin from our body. Iced and chilled water burns more calories and boost metabolism as our body first bring iced or chilled water to our body temperature. Drink at least 8-12 glasses of water. You can drink flavoured water like adding slices of cucumber, mint leaves, lemon or lime, orange wedges, etc…, if you are too fussy with plain water. Whenever you feel hungry drink iced or chilled water. You might be just thirsty and your body is trying to trick with you for food. Always drink one glass water before every meal.

Tip # 2: Cut The Refined Carbs From Diet

Refined carbs (simple carbs) are sugar, white flour, white rice, etc… Refined carbs are digested and stored easily. It makes you hungry as it gets digest quickly and makes us to eat more food. Cut the refined carbs from diet and add complex carbs like brown floured products, brown rice, etc…and different vegetables.

Tip # 3: Don’t Eat Fruit After 2 PM

Sounds crazy but it’s true fruits contain a lot sugar and carbs. It’s great as sugar and carbs in fruits are complex. But if you don’t eat fruits after 2 PM, our body gets a lot time to burn these carbs and sugar out. After 2 PM we have only ave. 8 hours to go to bed and hour body is not as active as in the morning. So, chances are carbs and sugar will be stored in our body.

Tip # 4: Don’t Be A Cardio Bunny

Don’t spend extensive hours in gym to do cardio. Instead go pilates and HIIT workouts. Pilates and HIIT will boost your metabolism which can burn your calories all the time even when you are sleepping.

Tip # 5: Write Down What You Eat

Yes, tip # 5 says itself. Write down everything you eat. This way you can keep control with foods and don’t cheat with diet. If you cheat, you are cheating with yourself remember this.

These 5 best ways to lose weight is provided by fitness expert Cassey Ho!

Jun 152014

How To Lose Inches Fast

How To Lose Inches Fast

3 steps for how to lose inches fast.

Step 1:
Squeeze your tummy as much as possible and hold as much as you can, then release it. Do this about 20 mins. More you do, more weight will be lost. Sometime loosen skin creates weight gaining. This exercise help you to tight your tummy skin. You can do this exercise while watching TV, working on laptop or doing nothing.

Step 2:
Walk at least 30 mins everyday. This exercise helps you to boost your metabolism. Boosted metabolism helps to lose weight fast as you burn calories while you are sitting, slipping or doing nothing. Keep 30 walks in your routine to maintain your metabolism up.

Step 3:
Do jiffy diet to lose inches fast. Jiffy Diet is basically based on low-fibre or no-fibre foods that do not require much process in tummy. As a result, you will lose bloat from body and end up slimmer. Follow below jiffy diet, you can change your preferred low-fibre or no-fibre foods. Jiffy diet lasts 1 to 7 days.

Breakfast (7 am):
A small bowl of plain yogurt;
or two scrambled eggs;
or a small pot of fromage frais.

Snack (10 am):
A small bowl of plain yogurt with some fresh strawberries, blueberries or cherries.

Lunch (12:30 pm):
A small bowl of cottage cheese and a handful of prawns;
or a tin of tuna, drained and mixed and some creme fraiche;
or a couple slices of smoked salmon with a little cream cheese.

Snack (4 pm):
A cup of coffee with 2 tablespoon of milk.

Dinner (7 am):
You can either choose one of the options from lunch,
or have a small piece of poached salmon and small bowl of plain yoghurt,
or an omelette made from two eggs — plain or with some cottage cheese.

Snack (10 pm):
If you’re hungry before you go to bed, have a glass of warm milk or small bowl of fresh melons.

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May 132014

4 Tips To Lose Belly Fat – 21 Days Flat Belly Diet Plan

A little 4 changes in your diet will help you to lose belly fat in just 21 days.

4 Tips To Lose Belly Fat - 21 Days Flat Belly Diet Plan

4 Tips To Lose Belly Fat – 21 Days Flat Belly Diet Plan

Step 1: Have Magnesium in the morning to start your day

Magnesium has ability to reduce inflammation and decrease bad bacteria in the belly. One of the reason for Americans obesity is lack of magnesium in their diet. Starting your day with double shot of magnesium in your breakfast is your first step to lose belly fat. Add one tablespoon of chia, flax or pumpkin seeds in your breakfast and take a 400 mg magnesium supplement.

Step 2: Have low FODMAPs from your lunch and dinner

FODMAPs are carbs which are rapidly fermentable. Foods like pastries, pretezels, breads have these and that increase the growth of bacteria in gut causing eating the carbs and fill up with gas. Resulting belly bloated and expanding waist. Have low FODMAPs food like oatmeal, quinoa, brown rice, polenta, etc… instead. These food will reduce the digestive problems and get rid of inflammation.

Step 3: Monounsaturated Fatty Acids (MUFAs) for Snacks

Monounsaturated Fatty Acids (MUFAs) target belly fat and lower inflammation and make you feel full in your belly. Have food rich in Monounsaturated fats like red meat, whole milk products, nuts and high fat fruits such as olives and avocados instead of salty and fatty snacks.

Step 4: Ginger – not only spice up your food but also helps to lose belly fat

Fresh ginger and dry ginger both are have got several medicine benefits and it has been used in ayurveda from thousands of years. Fresh ginger improve digestion, ease the belly bloating and give a good environment to good bacteria which help to lose belly fat. Give a space to ginger in your daily diet. Add some fresh grated ginger in food, have ginger tea, have refreshing .

Follow these 4 Tips To Lose Belly Fat diet for 21 days and you are guaranteed to lose belly fat in 21 days. No cheating on this diet, huh? Stick to 21 Days Flat Belly Diet Plan for at least 21 days. After seeing the result, add it in your daily diet plan for lifetime to maintain your weight.