Feb 122015
 

30 Minutes Full Body Workout Routine

Warm up your body before starting 30 mins full body workout routine start with the neck with up and down and moving on to the arms swings backward and changes the direction forward and that type of same many exercise here which you can follow easily and prolong your body.

30 Minutes Full Body Workout Routine

30 Minutes Full Body Workout Routine

30 Minutes Full Body Workout Routine Steps:

1st Set of 30 Minutes Full Body Workout Routine:

1. Arms swings
Moving arms backward and forwards and reiterated the same step again and this is a great exercise that is very vital to give the flexibility to your body. There your both arms are working equidistant, and this is the best workout for your hand. This is a basic step for you, and this is a best exercise for arms.

2. Ankle Rotation
In this step first rotate your right ankle leisurely clockwise and the anticlockwise and reiterated the same step with another leg. Do these exercises for a two minute and two minute are sufficient in a one set so there your legs feel relax after rotation? This is not a complex task for your legs so just retain that easily.

3. Step by Step
Start footing with your trotter hip-width apart, toes linear ahead. Enlarge both arms out in a forefront of your chest, hands in fists, with your right arm stacked on top of your left. As you hop on your right foot, hook and turn your left knee in, then hoist your left heel off the floor, and hook both arms about 90 degrees, turning your right hand up to the plafond and your left arm turns down.

4. Chest Fly
Look directly up at the plafond, retaining your backbone in great alignment. As you gasp, leisurely enlarge your elbows out to the side. You should be making a “T” with your higher-level body. Exhale, as you carefully escort the dumbbells together over the center of your chest, making a “Rainbow”. This exercise also can do without dumbbells and there you need leisurely escort them back to their starting position.

5. Rotator calf
Here put your left arm out at shoulder level with your elbow buckle to 90° and your hand down. Retain your elbow buckle, and leisurely raise your left hand then stop when your hand is level with your shoulder. Then keep come in your previous position and your hand leisurely down. Reiterate the exercise until your arm is tired. Then do the exercise with your right arm.

6. Pull Overs
Stand and face a convertible cable machine with a linear bar extension positioned on the high setting. Seize the bar with an overhand clasp, your hands shoulder-width apart. Retain your arms linear, pull the bar down in an arc while squash your shoulder blades together and retaining your core tight. When the bar extends your thighs, discontinue and then back to the start position.

7. Jumping Jacks
Stand in forefront of a step and jump up onto the step with both trotters. Jump back down to the floor or step down to the floor if jumping perceive perilous or unbearable. Do a jumping jack on the floor and, after you jump the trotter back together then jump back onto the step. Add this pass at the end of your efficient cardio workout for an append boost, or do it a few times during your workout whenever you want to fetter intensity or mix things up. To correct, do jumping jacks on the floor or use a lower step.

8. Butt kicks
Retain your knees close together. Retain your torso upright and do not lean forward. Quickly shift your weight to your right foot and hook your left knee and abut your left heel to your superfluity, or as close as you can get. Lower your leg back down. Shift your weight to your left foot, hook your right knee and abut your right heel to your superfluity, or as close as you can get. Lower your leg back down. Reiterate this passed quickly, either moving forward leisurely or footing still. Pass your arms back and forth as with normal running.

9. Jump Rope
Retain your elbows close to your ribs and don’t choke up on the handles. Authorize your ankles, knees, and hips to flex when you land then retain your jumps low now hold your hands waist-high. Turn the rope mainly by rotating your wrist. Turn the rope first, jump second. This exercise also can do without rope so just enjoy that one.

10. Bunny Hops
Retain your trotter together, and your hands firmly on the forefront of a step box jump up and take both trotters over the step. On landing on your toes, you can either jump promptly back over the box or take a small bounce before jumping back. Aim to focus jumping over the step box, however, take care, not to hit the step, remembering to land with both trotters. This is higher the box, the harder the exercise.

11. March
This is just like a left right left so just do this, and this is a one of the basic and most dominant step. Here you need to up and down legs alternate and doing this for 2 minutes. This is reiterated after a set because this gives energy to doing more exercise.

Repeat the same set once again and take a water break and get the energy before starting full body workout routine again.

2nd Set of 30 Minutes Full Body Workout Routine:

12. Squats and Trotter together
Begin by footing in the starting squat site with your trotter hip-width apart, toes pointing forward, neck linear, and abs tight. Hold your arms out in a forefront of you—linear with palms facing down, buckle at the elbows. Or does our best-loved arm pass: the fetter in arms cross. Whichever you do, don’t put your hands on your legs. Hook your knees and leisurely lower yourself down until the tops of your thighs are equidistant to the ground. Push your bottom backward, as if you were sitting on a chair.

13. Squats and knee to chest
Bar placement is everything, and you needed to place the bar on the bottom of your rear shoulders, not on the top of your shoulders. Prolong your knee position and don’t let them drift out over your toes. Retaining your lower leg linear is the best way to shield your knees. Tighten up your whole body, tighter and tighter as you lower yourself, deeper and deeper. Rise and retain your eyes towards the plafond. If you look down or linear, then you will dribble your chest and set too high attempt on your lower back.

14. Jump Squat
Hook your knees slightly, but make sure that your back stays linear. Retain your hips back, back linear, and your head was facing forward. Reach upward as high as you can with your hands as your trotter leaves the floor. Oscillate your arms back and forth with repeat the second step.
Repeat this second part of steps again once.

15. Plyo Push Ups
Balance on your hands and knees, your body forming a linear line from your knees to your head. Hook your elbows and lower your body to the floor, stopping just pre your chest touches the floor and push up yourself back to start. Begin on your hands and knees, and then step your trotter backward, so you’re balancing on your toes. There your body should form a linear line from heels to head and lower you toward the ground, stopping just before your chest touch. You can target your triceps by retaining your elbows in toward your body, or you can retain the focus on your chest by authorizing your elbows to pass perpendicularly to your body.

16. Mountain Climbers
Begin with the push-up position with your arm and legs stretched out. Hook one knee usher it near to your chest with your toes to the ground. Go back to the begin situation and do the same with the other leg. Suppose a press up position, so your hands are directly underneath your chest at shoulder width apart with linear arms, and your body should form a linear track from your shoulders to your ankles. Lift your right foot off the floor and leisurely raise your knee as close to your chest as you can then back to the commence scene and reiterate with your left leg and pursue alternating for the crave number of reps or time.

17. Knee High Lateral Jumps
Stand upright with your legs and Trotter jointly and let your arms dangle at your sides. Secure your enteric muscles and which will brace your body during the jump. Hook your knees to lower yourself into a squatting spot. Retain your weight evenly distributed throughout both of your trotters. Prolong a linear backbone and a flat back and circumvent, arching or curving your back and losing form. Discontinue briefly at the bottom of the squatting spot, and Roll your weight onto the forefront of your trotter to prepare to jump. Land on the balls of your trotter, trying to make as compact noise and impact as attainable and then authorize the heels of your trotter to lower to the floor.

Repeat the same steps again, take a water break and boost the energy before starting full body workout routine again.

Please leave your feedback for this 30 mins full body workout routine!

Oct 282014
 

Best Belly Fat Burner Workout

Step by step for the best belly fat burner workout:

Best Belly Fat Burner Workout

1. Partial and Crunch
Lie on your back on yoga mat. Take your hand behind your head. Now lift your leg up to half way of 90 degree and head up to do crunch. Do partial and crunch moves for 30 secs.

2. Reverse Crunch
Stay on above laying position on back. Bend the legs and take up and same time bring head up to chest. Do reverse crunches for 30 secs.

3. Reverse Crunch With Leg Extension
Stay on above laying position on back. Extend your legs and take up and same time bring head up to chest. Do reverse crunch with leg extension moves for 30 secs.

4. Thai Plank
Get on plank position balance your body in the air supporting on your forarms and toes. Bring your one side knee to same side elbow. Do thai plank for 15 secs. Then switch the side and repeat for 15 secs.

5. Thai Crucifix
Get on your side balancing your forearm and foot. Now bring your other knee and elbow to each other. Do thai crucifix for 15 secs. Switch the side and do same move with other knee and elbow for 15 secs.

Repeat the whole above set of best belly fat burner workout.

6. Standing Elbow To Knee
Get in standing position. Spread your legs a bit. Now bring your elbow to opposite knee and knee to elbow. Do same with other elbow and knee. Do standing elbow to knee exercise for 60 secs.

Please leave your feedback for the best belly fat burner workout!

Oct 202014
 

Fat Burning Workout

10 exercises in this fat burning workout and each one is minute long (40 secs workout and 20 secs rest).

Fat Burning Workout

Fat Burning Workout

Do warm up for 5 to 10 mins by jogging on the spot before fat burning workout.

1. Jumping Jacks
Get in standing position. Jump on position and spread your legs and arms (over head) in and out during jump. Do jumping jacks for 40 secs.

Have a rest for 20 secs.

2. Push Up
Get down on front on floor. Lift your body up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air.

Have a rest for 20 secs.

3. Mountain Climbers
Get on plank position supporting on your palms and toes but keep less gap between arms and legs. Bring your knees at front to chest one by one as fast as you can. Do mountain climbers for 40 secs.

Have a rest for 20 secs.

4. Alternate Lunges
Get on standing position. Take your one leg at front, touch the floor with knee by folding the knee, bend other leg knee to the floor for support then get back in original position. Keep your torso straight. Do same with other leg. Do alternate lunges for 40 secs.

Have a rest for 20 secs.

5. High Knees
Get in standing position. Now get running on same place by taking your knees high. Do the high knees exercise for 40 secs.

Have a rest for 20 secs.

6. Tricep Dips
Lie on your back. Take your arm a little back and keep your palms on floor. Fold the knees and keep your legs on floor. Now lift your body up in the air and bring it down without touching the floor. Do tricep dips for 40 secs.

Have a rest for 20 secs.

7. Burpees
Get in standing position. Jump taking your arms up over head. Then get on floor holding floor with your palms and take legs back. Now bring the leg in middle and get back in stand up. Do burpees for 40 secs.

Have a rest for 20 secs.

8. Squats
Stand up and keep a little gap between your legs then get your body down taking your back out like sitting on chair. Do squats for 40 secs.

Have a rest for 20 secs.

9. Plank
Lie on your front on yoga mat. Lift your body up balancing on your forearms and toes. Stay in this position for 40 secs.

Have a rest for 20 secs.

10. Spiderman Plank
Get on plank position balancing on your forearms and toes. Bring your leg one by one on side by your waistline.

Have a rest for 60 secs and repeat whole set of this fat burning workout for two times with 60 secs rest in between 2 sets.

Do this fat burning workout for 4-6 weeks and see the results yourself!

Oct 162014
 

How To Lose 10kg In A Week

Loosing the extra weight is always stressful and stress creates extra weight gain sometimes. If you follow strict healthy diets and regular exercises, you will surely lose 10kg in a week time.

How To Lose 10kg In A Week

Instructions for how to lose 10kg in a week:

How To Lose 10kg In A Week : 1. Healthy Diet

a. Remove processed foods from your diet like sugary drinks such as fizzy drinks, cola, added sugar fruit drinks, etc… Cut the in your warm drink like tea and coffee. Stop having high sugar foods like candy bars, cookies, etc… and high fat foods as well.

b. Replaced drinks with iced water. Our body works hard to process the ic water to get it on normal temperature which results burning some extra calories every time you drink iced water. Also water helps to flush the toxin out from our body.

c. Drink at least 8-10 glasses a day. Don’t drink flavoured water. Go for normal iced water (add the ice cubes in normal water).

d. Give extra room to fresh fruits and vegetables like apples and citrus fruits. It helps to burn the fat in our body as it contains complex sodium and sugar.

e. Eat plenty of whole grain food. Replace the white bread with whole grain, white pasta with whole wheat pasta and white rice with whole grain or brown rice. Eat whole grain cereals and cereal bar for breakfast.

f. Buy non-fat or skimmed milk instead of whole regular milk and use for smoothies, coffee & tea drinks and in cereals.

g. Consume lean meats (skinless and boneless) as it contains less fat and lots protein and help to burn the extra fat.

h. Eat 6-8 small meals throughout the day instead of having 3 full meals a day. This way your metabolism will boost and you will be burning your calories while resting as well.

i. Limit the calorie intake to 1,500 calories a day for a month. Calorie intake performs big role to lose weight. Less calorie, lose weight fast but remember to balance your diet.

How To Lose 10kg In A Week : 2. Exercises

a. Do regular exercises to burn extra calories like 6 to 7 days. 30 mins in the morning and 30 mins in the evening.

b. Lift the weight. Include the weight lifting in your routine exercises.

c. Include squats and lunges for at least 3 to 4 days a week in your exercise routine. Squats and Lunges help to burn the fat on problem area f your body like core area (stomach, him, waistline, etc…).

Try these tips for how to lose 10kg in a week, stick with these and see the results yourself in just one week.

Sep 092014
 

Fat Destroyer Workout

Steps for fat destroyer workout:

Fat Destroyer Workout

1. Squat Taps

Get in standing position. Do the normal squat (like trying to sit on chair) but jump in and out when you get back on standing position. Now when you jump in clap and when you jump out touch the floor with one hand. Do squat taps for 30 times.

2. Lunge To High Knee

Stay in standing position. Take your one leg at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support then kick at front with same leg. Do lunge to high knee for 15 times.

Then switch the side and do same with other leg. Do it for 15 times.

3. Plank Walk Opener

Get on plank position balancing your body in air supporting on your palms and toes. Take your leg at front by chest supporting your feet on floor. Take your same arm up in the air above the head and bring it back on floor. Then take the leg back. Do same with other leg and arm. Do plank walk opener 10 times.

4. Plank Jack

Stay in above position. Now jump and take your legs out. Jump back to original position. Do plank jack for 20 times.

5. Mountain Climber

Stay in plank position but keep less gap between arms and legs. Bring your knees at front to chest one by one as fast as you can. Do mountain climbers for 30 times.

6. Plie Hops

Get on standing position. Spread arms straight on sides. Spread the legs and bend a little from knees like squat position. Now jump on same position for 20 times.

7. Wide Mountain Climber

Get on plank position balancing your body in air supporting on your palms and toes. Bring your knees and leg at side by chest one by one as fast as you can. Do wide mountain climbers for 30 times.

8. Plank Jump

Stay in above position. Now jump and take your legs out. Jump back to original position. Do plank jump for 20 times.

Leave your feedback for this killer fat destroyer workout!

Jul 132014
 

Hip Hop Abs Workout

Fitness trainer Shaun T will show you best hip hop dance techniques to burn the fat from full body and get six-pack abs. No issue if you are beginner of dancing or even you can’t dance at all, in this hip hop abs workout dvds Shaun T gives away all step by step moves, and you’ll be burning the fat and get new body in no time. Hip Hop Abs workout is designed to get flat, sexy abs without ever doing a single crunch or sit-up.

6 day slim down plan get about 4 inches off from your waist line in just 6 days in this hip hop abs workout!

What do you get in Hip Hop Abs Workout Package?

10 total amazing workouts on 3 DVDs,
Nutrition Guide,
30 Day Workout Calendar,
Measurement card & Tape measure,
Results on the Run Diet Guide, and
6 Day Slim Down Plan.

10 Amazing Workouts For:
Secrets to Flat Abs (13 minutes)
Fat Burning Cardio (30 minutes)
Ab Sculpt (25 minutes)
Total Body Burn (45 minutes)

BONUS: Hips, Buns and Thighs Workout (25 minutes)
BONUS: Learn to Dance with Shaun T (3 dance workout routines)
BONUS: Last Minute Abs
BONUS: Last Minute Buns

Jun 262014
 

Weight Loss Cardio Workout Plan

In this video fitness trainer Rebecca Louise shows as best cardio exercises to lose weight – weight loss cardio workout plan.

Step by step instructions for weight loss cardio workout plan:

Weight Loss Cardio Workout Plan1. One Leg Lunge:

Get in standing position. Take your one leg (right) at back, touch the floor with knee by folding the knee bend other leg knee to the floor for support then get back in original position. Do one leg lunges for 30 secs.

2. High Knees:

Get in standing position. Now get running on same place by taking your knees high. Do high knees running position for 30 secs.

3. One Leg Back Lunge:

Get in standing position. Take your one leg (left this time) at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support then get back in original position. Do one leg lunges for 30 secs.

4. Butt Kicks:

Get in standing position. Now get running on same place by taking your legs back like kicking your butt with your legs. Do butt kicks running position for 30 secs.

5. Squat To Lateral Leg Lift:

Get in standing position. Do the normal squat (like trying to sit on chair). Then lift your right leg up when you get back on standing position. Do squat to lateral leg lift for 30 secs.

6. Jumping Jacks:

Get in standing position. Jump on position and spread your legs and arms (over head) in and out during jump. Do jumping jacks for 30 secs.

7. Squat To Lateral Leg Lift:

Get in standing position. Do the normal squat (like trying to sit on chair). Then lift your left leg up when you get back on standing position. Do squat to lateral leg lift for 30 secs.

8. Cross Jacks:

Get in standing position. Do jumping jacks but cross your legs, once front then back. Cross your arms as well. Do cross jacks for 30 secs.

9. Bridge Raise:

Lie on your back. Spread your arms on shoulder level and bend your knees touching the floor with your legs. Now lift your core up like a bridge and bring it down without touching the floor. Do bridge raise for 30 secs.

10. Burpees:

Get in standing position. Jump taking your arms up. Then get on floor holing floor with your palms and take legs back. Now bring leg in middle and get back in stand up. Do burpees for 30 secs.

11. Bridge Raise With Leg In Air:

Lie on Your back. Spread your arms on shoulder level and bend your right knee touching the floor with your leg and keep left leg straight up in air. Now lift your core up like a bridge and bring it down. Do bridge raise for 30 secs.

12. Skater Hops:

Get in standing position. Now take your left leg on the back of right leg as much as possible like hopping. Do skater hops for 30 secs.

13. Bridge Raise With Leg In Air:

Lie on Your back. Spread your arms on shoulder level and bend your left knee touching the floor with your leg and keep right leg straight up in air. Now lift your core up like a bridge and bring it down. Do bridge raise for 30 secs.

14. Squat Jumps:

Get in standing position. Do the normal squat (like trying to sit on chair) but jump when you get back on standing position. Do squat to lateral leg lift for 30 secs.

15. Jab Cross-Kick:

Get in standing position take your right leg at front. Do jab cross like your are doing boxing with both hands than high kick with left leg. Do jab cross and kick for 30 secs.

16. Jab Cross-Kick:

Get in standing position take your left leg at front. Do jab cross like your are doing boxing with both hands than high kick with right leg. Do jab cross and kick for 30 secs.

Please leave your feedback for weight loss cardio workout plan!

Jun 152014
 

How To Lose Inches Fast

How To Lose Inches Fast

3 steps for how to lose inches fast.

Step 1:
Squeeze your tummy as much as possible and hold as much as you can, then release it. Do this about 20 mins. More you do, more weight will be lost. Sometime loosen skin creates weight gaining. This exercise help you to tight your tummy skin. You can do this exercise while watching TV, working on laptop or doing nothing.

Step 2:
Walk at least 30 mins everyday. This exercise helps you to boost your metabolism. Boosted metabolism helps to lose weight fast as you burn calories while you are sitting, slipping or doing nothing. Keep 30 walks in your routine to maintain your metabolism up.

Step 3:
Do jiffy diet to lose inches fast. Jiffy Diet is basically based on low-fibre or no-fibre foods that do not require much process in tummy. As a result, you will lose bloat from body and end up slimmer. Follow below jiffy diet, you can change your preferred low-fibre or no-fibre foods. Jiffy diet lasts 1 to 7 days.

Breakfast (7 am):
A small bowl of plain yogurt;
or two scrambled eggs;
or a small pot of fromage frais.

Snack (10 am):
A small bowl of plain yogurt with some fresh strawberries, blueberries or cherries.

Lunch (12:30 pm):
A small bowl of cottage cheese and a handful of prawns;
or a tin of tuna, drained and mixed and some creme fraiche;
or a couple slices of smoked salmon with a little cream cheese.

Snack (4 pm):
A cup of coffee with 2 tablespoon of milk.

Dinner (7 am):
You can either choose one of the options from lunch,
or have a small piece of poached salmon and small bowl of plain yoghurt,
or an omelette made from two eggs — plain or with some cottage cheese.

Snack (10 pm):
If you’re hungry before you go to bed, have a glass of warm milk or small bowl of fresh melons.

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Please leave your feedback for how to lose inches fast!

Jun 082014
 

Abs On Fire Workout

Step by step workout to make your Abs on fire. Get your Abs on fire!

1. Genie Ab exercise:

Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise 40 times.

2. Eagle Abs Exercise:

Now lay down slowly on yoga mat. Now twist the leg with each other and twist the arms as well. Bring the knees to elbows and elbows to knees. Squeeze your tummy when you do the crunches Do this eagle abs exercise 30 times.

3. Runaway Abs Exercise:

Stay in lay down position and keep legs up in the air. Arms on the back of head and lift the head up. Now start kicking your legs like flutter kicks. Do this runaway abs exercise for 50 times.

Abs On Fire WorkoutDouble Leg Stretch

Lay down on your back on yoga mat. Bend your knees and take them to your chest holding with your arms like hugging your knees. For advance hug knees to chest position, bring your head up to your chest.

4. Star Abs Exercise

Stay in laying position. Lift the head up. Take hands on over head on back (not up) then spread them and legs straight without touching the floor then spread them. Bring your knees to chest with help of your hands. Bring back legs to straight and spread and same as arms as well. Do this star abs exercise for 25 times.

5. Clock Abs Exercise

Sit on yoga mat folding the knees and touching the floor with your legs. Lean back your upper body. Take the support from your arms keeping on floor folding the elbows. Now straight the legs up and take round rolling them like a clock. Do same on opposite direction. Do about 12 clock abs exercise.

6. Hollow Rock Exercise

Lay down on yoga mat. Keep your one leg on another one and hold your hands together. Now rock your body from up to down and down to up. Do this hollow rock exercise for 15 times.

7. Single Leg Drop Exercise

Lay down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg and bring it back. Do this single leg drop for 25 times.

Cheerleader L’s Exercise

Lay down on yoga mat. Lift the legs up in the air. Lift your head up. Drop one leg and keep straight without touching the floor. Stay in this position for 15 secs. Then switch the leg and stay in position for 15 secs.

8. The Earthquake

Sit on yoga mat. Keep legs straight touching the floor and lean back upper body. Keep the arms straight on shoulder level. Hold in this position as much as you can. Take your arm up and down one by one for 10 times. Then get back your arms in straight position and stay in this position as long as you can.

Get your abs on fire and please leave your feedback for this abs on fire workout!

May 292014
 

Quick Sweat Cardio Workout

Quick Sweat Cardio Workout is quick workout plan to lose weight. This is only 6 mins workout but it is killer calorie burner workout. You can do 3-4 sets a day to burn high calories.

Quick Sweat Cardio Workout

Quick Sweat Cardio Workout Structure:

8 Exercises for 45 secs each.

1. Delayed Pendulum Hops
Stand in position. Do leg hops on side to side, every three hops pause for few secs. Do pendulum hops for 45 secs.

2. Two Hooks + Two Upper Cuts + Two Jumping Jacks
Stay in boxing position, do 2 hooks then upper cuts follow by 2 jumping jacks. Alternate the legs when you do hooks and upper cuts like do first time with right leg then left leg next time. Do these moves quickly for 45 secs.

3. Lateral Cross Lunges
Jump left – left leg at front and right leg at back cross. Touch your left feet with right hand bending from your waist line. Do same with other leg and hand. Do these lateral cross lunges for 45 secs.

4. Four Jacks Steps + Two Crossover Jumps
Take left hand and left leg forward then right hand and right leg in jumping position 4 times. For crossover jumps cross the legs front and back and arms up and down in jumping position. Do these moves for 45 secs.

5. Lateral Burpees
Do the burpees with lateral jumps. Do lateral burpees for 45 secs.

6. Running Man Kicks
Kick your left leg to front, take your right arm to back and kick your right leg to back, bring your left arm at front. Do these move for 22 secs. Kick your right leg to front, take your left arm to back and kick your left leg to back, bring your right arm at front. Do these moves for 23 secs.

7. Two Hops Squats
Start with left leg taking hops on side and do squat. Then right leg taking 2 hops on other side and do squat. Do these 2 hops squats for 20 secs.

8. Side Lunges + Two Jacks
Spread your legs, touch your right feet with left arm and then do two jumping jacks. Then touch your left feet with right arm followed by two jumping jacks. Do these moves for 45 secs.

Please leave your feedback for quick sweat cardio workout!