Jan 302015
 

How To Get Flat Belly With 5 Easy Steps

How to get flat belly with 5 easy steps:

How To Get Flat Belly With 5 Easy Steps#1 Stay Hydrated As Much As Possible – How To Get Flat Belly With 5 Easy Steps
Drink 32 ounces in the morning after waking up. Orange and citruses in this lemonade will flush out the system and keep you moving for the day. Keeping your bowel moving is one the thing keeps your belly as flat as possible. Hydration is the key to keep toxin flushing out the your system.

#2 Eat As Many As Raw Vegetables And Fruits In Your Diet – How To Get Flat Belly With 5 Easy Steps
Staying hydrated is important to flush out toxin but eating raw foods is also important as it has natural sugar, fiber and natural carbs in. These things will keep your body and flowing throughout the day. You don’t need to go fully raw but add at least 1-3 small raw meals in your daily diet like salad, juice, fruit salad, etc…

#3 Eliminate All Meats And Dairies From Your Diet – How To Get Flat Belly With 5 Easy Steps
Meat and dairies are animal products. It has bacteria, hormones and very low in fibers. Means it will longer in your body and convert into fat easily. It weighs body more than eating vegetables and fruits. You don’t need to go fully vegetarian but maintain the balance, if you want flat belly.

#4 Do 10 Mins Of Easy Ab Exercises Every Day – How To Get Flat Belly With 5 Easy Steps
Sparing 10 mins is an easy task from daily life. You don’t any equipment or go to gym. You can do ab exercises in your home. It will help to build muscles, burn fat and giving you flat toned belly. Squat is the best way to maintain your core area. Bicycle exercise on the floor will give best result to get flat belly. Another one is a plank which a strength exercise impacts to entire body and best works for flat belly. Next one is jump roping, it is very good to lose fat.

#5 Stop Eating After 7 Or 8 PM – How To Get Flat Belly With 5 Easy Steps
Or 3 hours before going to bed. Eating at night will make you eat more as our body think we need food during night time. The simple formula is eat when sun is out and stop eating after sunset. Our body is not active in sleep, it just burn normal calories as usual not due to activeness. Drinking is most important to keep you hydrated during night time (and day as well), eating is not. Remember We eat to live not live to eat.

Follow above how to get flat belly with 5 easy steps and feel your belly flat in few months.

Jan 022015
 

How To Lose Christmas Weight In A Month

Christmas has just gone but left so much fat in our body after eating those sweet treats all the time. It is all about celebration and how we celebrate by cooking and eating lovely food, yummy dessert and all sweets. So, now time to lose Christmas weight. Let’s get started.

How To Lose Christmas Weight In A Month

How to lose Christmas weight in a month:

Step #1
Breakfast:
1 cup whole-grain cereal with dry nuts or seeds, or
1 cup yogurt flavored with honey and mixed berries, or
an egg-white omelet cooked with chopped spinach and tomato

Step #2
Lunch:
1 grilled chicken breast with chopped cucumbers and tomatoes, or
two hard-boiled eggs with celery and carrot sticks, or
1 lean turkey steak with carrots and cherry tomatoes.

Step #3
Dinner:
1 grilled flank steak with chopped salad, or
1 grilled chicken steak with steamed spinach, or
1 grilled salmon steak with of steamed spinach.

Step #4
Have two following snacks each day between breakfast & lunch and lunch & dinner.
1 cup mixed berries, or
1 cup sugar-free gelatin, or
1 cup low fat flavoured yogurt or
1 cup sliced avocado with lemon and a pinch of salt.

Daily Exercise with Short High-Intensity Cardio Workout:

Step #1
Warm up your body for exercise by jogging in a place for one minute. Do one minute of shoulder circles by swiftly rotating your shoulders in a clockwise motion.

Step #2
Jump the rope for five to ten mins twice a day.

Step #3
Run on a treadmill or outside for 20 minutes or complete 20 minutes of a high-intensity workout DVD.

Step #4
Get your body relaxed by doing light stretching to help relax muscles and stop buildup of lactic acid in your legs.

Follow the instruction for how to lose Christmas weight in a month and see the result in just month.

Oct 252014
 

10 Secret Tips To Lose Weight Fast Naturally

10 Secret Tips To Lose Weight Fast Naturally

10 Secret Tips To Lose Weight Fast Naturally

Here are 10 secret tips to lose weight fast naturally:

1. Drink Plenty of Water
Water is a zero calorie drink but our body burn calories to process it. That’s why every time when we drink water our metabolism works and boosts which results excess fat burning. Sometime we feel like hungry but actually we are not. We are just dehydrated and drinking water trick works to fill our tummy and get hydrated. Water is also very good for teeth and glowing skin.

2. Have A Breakfast Every Morning
Start your day with eating healthy breakfast every morning. When you don’t eat breakfast, our body trick us to consume more calories for lunch, snacks and dinner time (throughout the day). Breakfast will feel you full all day long. Having breakfast is a healthy start of the day.

3. Be Active Whenever Possible
If possible, walk to every where. Whether you walk to work, school, shopping, etc…, just do it – Don’t be lazy. Use the staircase instead of lift. You can cycle as well, if you prefer but don’t drive (if its not to far away). Being active get your calorie burnt and boost your metabolism. This is one of the golden tips to lose weight fast naturally.

4. Eat Slowly And Enjoy The Meal
Do not rush to your breakfast, lunch, dinner or snacks. Eat slowly, chew properly and enjoy every bite. When eat slowly, our body digest the food right away and give signal to mind we are full. Eating fast just builds up extra calories in the body and create the confusion between body and mind whether our stomach is full or not.

5. Create Positive Body Image
Stop focusing on parts of your body you don’t like, but compliment yourself on what you like about you. For example if you have problem core area, don’t think about it but of course do exercise and follow healthy diet to get in shape. Pay attention to your other shaped body part like leg, chest, arms, etc… and pride for having these toned body parts. Keep all negativity away from you and fill the positivity. It’s your body, before any changes can happen, you need to learn to love your body.

6. Weigh Yourself Weekly Basis
Do not weigh yourself everyday. It won’t do any good. Know your personal weight range to maintain your body. For accurate measurements, weigh yourself weekly on the same time of the day with roughly the same clothes on.

7. Listen To Your Craving
When we are craving for something and eat something instead, we still craving and feel hungry. Eat whatever you are craving for but eat in moderation. Do not eat too much neither too unhealthy. If you are craving for ice cream, eat ice cream one to two scoop not whole tub.

8. Do Not Diet
Forget about diets, it is not going to work. It only works for short period of time until you are doing diet. Follow the healthy eating instead of diet programs and change your word from ‘dieting’ to ‘healthy eating’. Change your mind set about diet. Diet is a actual healthy eating. This is one of the best tips to lose weight fast naturally.

9. Look After Yourself
Respect, listen and pamper your body. Get the food when your body needs, don’t starve yourself. Get the rest when your body feels tired. If you had hard week, treat your body by getting massage and relaxed your body. When your body and mind feel relaxed, you will be happy and sparkling star.

10. Don’t Be Emotional Eater
The stat of mind plays big role in our body. Whether we are happy, stressed or emotional, it impacts to our eating habit. It makes us to eat more and unhealthy food during this emotional situation. Try to get out from emotional situation by involving yourself in other activities like playing sports, talking with friends family, listening to music, watching your favourite program, etc…

Try these 10 secret tips to lose weight fast naturally and Start losing the weight from 1st month.

Sep 012014
 

3 Fastest Way To Lose Weight In 2 Weeks

3 Fastest Way To Lose Weight In 2 Weeks

3 Fastest Way To Lose Weight In 2 Weeks

Here are 3 fastest way to lose weight in 2 weeks:

1. Boost Metabolism:

  • Do workout first thing in the morning for 20-30 mins. You can do jogging, cycling, cardio, aerobics or any workout. Early mornings workout boosts your metabolism for up to 14 hours.
  • Drink coffee before doing workout. Coffee boosts exercise intensity levels. If caffeine makes you feel nauseated, drink cold water.
  • Put your favourite fast music on while working out. It will raise the intensity of workout.
  • Do HIIT (High-Intensity Interval Training) for 30-45 mins. It helps you lose fat rather than muscle. It keeps heat rate very high which helps to burn calories.
  • Do weight training. Don’t do same exercise everyday. Add weight training to your workout session at least once or twice a week.

2. Healthy Diet:

  • Have breakfast every morning within 30 mins of finishing morning workout. Your breakfast should be full of protein and about 300-400 calories.
  • Have three 400 calories meals and two 200 calories instead of 2-3 full over 600 calories meal. Have small portion of carbs and fatty food and increase vegetables and fruits to your diet.
  • Cut the white carbs like bakery products from white flour, rice, potatoes, etc.. and replace with whole wheat products, brown rice and sweet potatoes, beans & other vegetables.
  • Replace sweets with fruits and dark chocolate. Cacao in dark chocolates help to boost metabolism. Add berries to your diet.
  • Keep changing your diet foods. It will help you to confuse your body and your cravings which will results more calorie burn.

3. Losing Extra Weight:

  • Lower your sodium intake. Have plenty of water to flush out sodium from your system.
  • Increase more fiber in your diet. Food like fruits, beans and whole grain take a bit long time to chew and chewing will increase extra calorie burn.
  • Add natural flavour yogurt to your diet. Yogurt contains good bacteria which helps to fight with bad bacteria and results boosting metabolism to lose weight.
  • Add an extra 30 mins sleep to your daily night sleep. You may get tried and stressed of doing workout and daily other routine, this 30 mins can help you to recover.

Follow these 3 fastest way to lose weight in 2 weeks strictly for at least 2 weeks and see the result yourself!

Jul 182014
 

Best Inner Thigh Workout

Best Inner Thigh Workout

1. Seated Hundred
Sit down on yoga mat. Lift legs up bending from knees and keeping straight. Keep arms straight. Keep the Pilates Ring between your biggest calves muscles. Press the ring for 10 times. Then keep your arms bouncing for hundred times.

2. Tweezer
Keep the ring between the legs and lie down on mat. Lift your leg up straight and get toes down. Now press the ring for 25 times. Then stretch your toes up and down for 10-15 times. Take about 10 secs rest.

3. Windmill
Get in same position as above. Get your legs down on left side without touching the floor. Then do same on right side. Do this move for 14-16 times.

4. Rolling Leg Lift
Lie on your side on yoga mat. Keep the ring between your ankles. Get support from one side forearm and keep your upper body up in the air. Now lift leg a bit to make both legs in level position then lift up. Get back down then roll back to original side position. Do these moves for 10 times. Then switch the side do 10 more moves with other side.

5. Corkscrew
Keep the ring between ankle. Lean back your upper body and get support with keeping your forearms on floor. Now move your legs clockwise. Do these moves for 10 times.

6. Thigh Squeezer
Lie down on mat, bend the knees and keep your foot on floor. Keep the ring between inner thighs.
Now get your middle body up in the air. Then press the ring for 100 times between your inner thighs. Now lift your bum up and down but don’t touch the floor. Do these moves for 10 times.

Best Inner Thigh Workout By Cassey Ho

Please leave your feedback about best inner thigh workout!

Jun 152014
 

How To Lose Inches Fast

How To Lose Inches Fast

3 steps for how to lose inches fast.

Step 1:
Squeeze your tummy as much as possible and hold as much as you can, then release it. Do this about 20 mins. More you do, more weight will be lost. Sometime loosen skin creates weight gaining. This exercise help you to tight your tummy skin. You can do this exercise while watching TV, working on laptop or doing nothing.

Step 2:
Walk at least 30 mins everyday. This exercise helps you to boost your metabolism. Boosted metabolism helps to lose weight fast as you burn calories while you are sitting, slipping or doing nothing. Keep 30 walks in your routine to maintain your metabolism up.

Step 3:
Do jiffy diet to lose inches fast. Jiffy Diet is basically based on low-fibre or no-fibre foods that do not require much process in tummy. As a result, you will lose bloat from body and end up slimmer. Follow below jiffy diet, you can change your preferred low-fibre or no-fibre foods. Jiffy diet lasts 1 to 7 days.

Breakfast (7 am):
A small bowl of plain yogurt;
or two scrambled eggs;
or a small pot of fromage frais.

Snack (10 am):
A small bowl of plain yogurt with some fresh strawberries, blueberries or cherries.

Lunch (12:30 pm):
A small bowl of cottage cheese and a handful of prawns;
or a tin of tuna, drained and mixed and some creme fraiche;
or a couple slices of smoked salmon with a little cream cheese.

Snack (4 pm):
A cup of coffee with 2 tablespoon of milk.

Dinner (7 am):
You can either choose one of the options from lunch,
or have a small piece of poached salmon and small bowl of plain yoghurt,
or an omelette made from two eggs — plain or with some cottage cheese.

Snack (10 pm):
If you’re hungry before you go to bed, have a glass of warm milk or small bowl of fresh melons.

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Please leave your feedback for how to lose inches fast!

May 162014
 

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

Step by step instructions for how to burn 100 calories fast:

40 Jumping Jacks
Get in stand up position. Jump spreading the legs out and arms out. Jump back legs in and arms in. Do this jumping jacks 40 times. To make it a little difficult and to burn more calories, take your arms up over head and clap with your hand over head instead of spreading arms out.

30 Crunches
Lie down on yoga mat. Bend your knees touching the floor with legs. Put your hand behind the head. Do the crunches for 30 times.

20 Squats
Get in standing position and look straight ahead. Bend your knees as like you were going to sit back in a chair, keeping your heels on the floor. Lower yourself down slowly and back so that your upper legs are nearly parallel with the floor. Extend your arms for balance. Keep the upper body tight at all times. Do the squats for 20 times.

10 Push ups
Lie down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air. Do the push ups for 10 times.

You can do these exercises as many as times you want with an intervals to each set of exercises to reach your calorie burning target on daily basis. Do not stop to do rest between each exercise, start right after done first one. This workout will boost your metabolism as well, you do regularly.

Mar 192014
 

Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Ultimate Workout For Belly Fat Loss

Cardio + ABS Workout Routine

7 Groups of Cardio + ABS Exercises
2 Rounds in 38 Mins

Round 1 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Round 2 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Try this Workout To Lose Belly Fat – Exercise To Lose Belly Fat and please leave your feedback here.

Mar 172014
 

1000 Calorie Workout – Workout That Burns 1000 Calories

1000 Calorie Workout Structure:

5 mins Warm UP
16 Mins HIIT (High-Intensity Interval Training)
13 Mins Upper Body Strength
10 Mins KickBoxing
12 Mins Core And Cardio
5 Mins Cool Down Stretch

Equipments:
Dumbbells (or other weighted object)
Bench (optional)
Exercise Mat (optional)

Warm Up Exercises For 1000 Calorie Workout – Workout That Burns 1000 Calories:

10 exercises, 30 secs each

1. High Knee March for 30 secs.
2. Torso Circles for 30 secs.
3. Toe Touch Kicks for 30 secs.
4. Boxer Shuffle for 30 secs.
5. Torso Rotations for 30 secs.
6. Arm Circles for 30 secs.
7. UP and Over for 30 secs.
8. Deep Squats for 30 secs.
9. Walk Down Push Ups for 30 secs.
10 Jumping Jacks for 30 secs.

High-Intensity Interval Training (HIIT) Routine For 1000 Calorie Workout – Workout That Burns 1000 Calories:

Tabata – 20 secs active, 10 secs rest
10 Exercises in Group of 2
3 Rounds Per Exercise
Alternate Exercises in Each Group

Group 1: (10 Secs rest after each exercise)
1. Push Ups with Oblique Knee for 20 secs (Round 1 of 3)
2. Squat Jacks for 20 secs (Round 1 of 3)
3. Push Ups with Oblique Knee for 20 secs (Round 2 of 3)
4. Squat Jacks for 20 secs (Round 2 of 3)
5. Push Ups with Oblique Knee for 20 secs (Round 3 of 3)
6. Squat Jacks for 20 secs (Round 3 of 3)
Take a rest for 20 secs before starting group 2 exercises.

Group 2: (10 Secs rest after each exercise)
1. Side Oblique Raise for 20 secs (Round 1 of 3)
2. Star Jumps for 20 secs (Round 1 of 3)
3. Side Oblique Raise for 20 secs (Round 2 of 3)
4. Star Jumps for 20 secs (Round 2 of 3)
5. Side Oblique Raisefor 20 secs (Round 3 of 3)
6. Star Jumps for 20 secs (Round 3 of 3)
Take a rest for 20 secs before starting group 3 exercises.

Group 3: (10 Secs rest after each exercise)
1. Push Up Jacks for 20 secs (Round 1 of 3)
2. Thigh Slap Jumps for 20 secs (Round 1 of 3)
3. Push Up Jacks for 20 secs (Round 2 of 3)
4. Thigh Slap Jumps for 20 secs (Round 2 of 3)
5. Push Up Jacks for 20 secs (Round 3 of 3)
6. Thigh Slap Jumps for 20 secs (Round 3 of 3)
Take a rest for 20 secs before starting group 4 exercises.

Group 4: (10 Secs rest after each exercise)
1. Burpees for 20 secs (Round 1 of 3)
2. High Knees for 20 secs (Round 1 of 3)
3. Burpees for 20 secs (Round 2 of 3)
4. High Knees for 20 secs (Round 2 of 3)
5. Burpees for 20 secs (Round 3 of 3)
6. High Knees for 20 secs (Round 3 of 3)
Take a rest for 20 secs before starting group 5 exercises.

Group 5: (10 Secs rest after each exercise)
1. Crab Jackknife for 20 secs (Round 1 of 3)
2. Jumping Lunge for 20 secs (Round 1 of 3)
3. Crab Jackknife for 20 secs (Round 2 of 3)
4. Jumping Lunge for 20 secs (Round 2 of 3)
5. Crab Jackknife for 20 secs (Round 3 of 3)
6. Jumping Lunge for 20 secs (Round 3 of 3)

Take a rest for 1 minute before starting Upper Body Strength exercises.

Upper Body Strength For 1000 Calorie Workout – Workout That Burns 1000 Calories

3 Groups of 2 Exercises
2 Sets of Repetitions Each

Group 1: (10 Secs rest after each exercise) For 1000 Calorie Workout – Workout That Burns 1000 Calories
1. Chest Press – 10 Repetitions (Round 1 of 2)
2. Bent Over Wide Row – 10 Repetitions (Round 1 of 2)
3. Chest Press – 10 Repetitions (Round 2 of 2)
4. Bent Over Wide Row – 10 Repetitions (Round 2 of 2)
Take a rest for 20 secs before starting group 2 exercises.

Group 2: (10 Secs rest after each exercise) For 1000 Calorie Workout – Workout That Burns 1000 Calories
1. Arnold Press – 10 Repetitions (Round 1 of 2)
2. Dumbbells Pullovers – 10 Repetitions (Round 1 of 2)
3. Arnold Press – 10 Repetitions (Round 2 of 2)
4. Dumbbells Pullovers – 10 Repetitions (Round 2 of 2)
Take a rest for 20 secs before starting group 3 exercises.

Group 3: (10 Secs rest after each exercise) For 1000 Calorie Workout – Workout That Burns 1000 Calories
1. Bicep Curls – 10 Repetitions (Round 1 of 2)
2. Tricep Extentions – 10 Repetitions on each side (Round 1 of 2)
3. Bicep Curls – 10 Repetitions (Round 2 of 2)
4. Tricep Extentions – 10 Repetitions on each side (Round 2 of 2)

Take a rest for 1 minute before starting Kick Boxing.

KickBoxing Routine For 1000 Calorie Workout – Workout That Burns 1000 Calories:

6 Cardio KickBoxing Combos
10 Reps on Each Side

Group 1
1. 2 Jabs + 2 Crosses – 10 Repetitions on each side
2. Switch the Side – 2 Jabs + 2 Crosses – 10 Repetitions on ech side
Start slowly for 2 moves then go faster.

Group 2
1. 2 Knees + Jab + Cross – 10 Repetitions on each side
2. Swith the Side – 2 Knees + Jab + Cross – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Group 3
1. 2 Uppercuts + 2 Hooks – 10 Repetitions on each side
2. Swith the Side – 2 Uppercuts + 2 Hooks – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Group 4
1. Shin Block + Knee + 2 Jabs + Uppercut – 10 Repetitions on each side
2. Swith the Side – Shin Block + Knee + 2 Jabs + Uppercut – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Group 5
1. 2 Uppercuts + Jab + Cross + Jab + Knee – 10 Repetitions on each side
2. Switch the Side – 2 Uppercuts + Jab + Cross + Jab + Knee – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Group 6
1. Jab + Cross ( x2) + 2 Knee + Hook – 10 Repetitions on each side
2. Switch the Side – Jab + Cross ( x2) + 2 Knee + Hook – 10 Repetitions on each side
Start slowly for 2 moves then go faster.

Take a rest for 1 minute before starting Core And Cardio.

Core And Cardio Routine For 1000 Calorie Workout – Workout That Burns 1000 Calories:

Alternative Core Exercise with Cardio Interval
45 Secs Active, 15 Secs Rest

1. Jackknife Cruches for 45 Secs.
2. Tripple Jacks for 45 Secs.
3. Side Hip Raise (Left Side) for 45 Secs.
4. Front Jack for 45 Secs.
5. Side Hip Raise (Right Side) for 45 Secs.
6. Fly Jacks for 45 secs.
7. Back Bow for 45 Secs.
8. Lunge Jacks for 45 Secs.
9. Crisscross Crunches for 45 Secs.
10. High Knee Jacks for 45 Secs.
11. Russian Twists for 45 Secs.
12. Jumping Jacks for 45 Secs.

Stretch And Cool Down For 1000 Calorie Workout – Workout That Burns 1000 Calories:

12 exercises, 15 secs each

1. Boxer Shuffle for 15 secs.
2. Walk in Place for 15 secs.
3. Standing Hamstring Stretch for 15 secs.
4. Quad Stretch for 15 secs.
5. Inside Thigh Arm Stretch for 15 secs.
6. Wall chest Stretch for 15 secs.
Switch Side – Wall chest Stretch for 15 secs.
7. Calf Stretch for 15 secs.
Switch Side- Calf Stretch for 15 secs.
8. Seated Hamstring Stretch for 15 secs.
Switch Side – Seated Hamstring Stretch for 15 secs.
9. Supine Toso Rotation for 15 secs.
Switch Side – Supine Toso Rotation for 15 secs.
10. Deep Glute Stretch for 15 Secs.
Switch Side – Deep Glute Stretch for 15 Secs.
11. Cobra Stretch for 15 Secs.
12. Child’s Pose for 15 secs.

Here your 1000 Calorie Workout – Workout That Burns 1000 Calories is completed. Please make sure to hydrate yourself during this workout

Feb 202014
 

Dark Horse Katy Perry Workout

Workout that Jessica Bass Byrge came up with, we found it on youtube and decided to try it and WOW what a leg workout! THANKS Jessica.

Mostly squats and leg lift (kicking) moves are used in this dark horse katy perry workout video.

Dark Horse Katy Perry Workout

 

Please leave your feedback, if you have enjoyed this dark horse katy perry workout video.