Aug 252014
 

Bikini Blaster Workout

Cassey Ho Shows how to get bikini body for summer in bikini blaster workout.

Bikini Blaster Workout

Bikini Blaster Workout

Step By step instructions for bikini blaster workout:

1. Lunges
Get in standing position. Take your one leg at front, touch the floor with knee by folding the knee, bend other leg knee to the floor for support then get back in original position. Keep your torso straight. Do it for 30 secs.

Then lift arms up in the air above the head and do lunges for 30 secs.
Now do jumping lunges by jumping one leg movement for 30 secs.

2. Narrow Squat
Stand up and keep your legs together then get your body down taking your back out like sitting on chair and stay in this position for 15 secs. Then pluses for 15 times (bouncing).

Now take arms up in the air over the head and stay in squat position for 15 secs.

3. Burpees
Get in standing position. Jump high taking your arms up over head. Then get on floor holding floor with your palms and take legs back. Now bring leg in middle and get back in stand up. Do burpees for 15 times.

4. Plank
Get on your front on floor. Lift your body up and straight balancing on your palms and toes. Stay in this position for 30 secs.

5. Mountain Climbers
Get on your front and get balance with your palms and legs (toes) then lift your body up in the air. Bring your knees at front to chest one by one as fast as you can. Do mountain climbers for 30 secs.

6. Push Ups
Get down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air. Do push ups 10 times.

7. Spider Climbers
Stay in above position. Now bend the knee and bring your knee up to your chest from side. Now switch the leg. Do this move for 10 times.

8. Quick Spider Climbers

Do move as above but do very quick for 10 times.

9. Cobra Pose
Stay on your front with support of your palms and toes. Take your hip up and create upside down ‘V’. get your body down without touching the floor and lift your upper body up and head up like cobra. Stay in this position for 30 secs.

10. Wide Squat
Bring your legs out wide past your hips. then get your body down taking your back out like sitting on chair. Ado these moves for 15 times. Stay lower to get most of it.

11. In N Out Squat
Stay in above position. Jump in and out by taking legs in and out. When you jump legs in, make sure your body goes up and when you jump out, your body gets down. Do these moves for 15 times.

12. Out N Ups Squat
In this squat, jump out and get your body lower as much as you can. Then you jump in and get your body up as much as you can. Do these moves for 15 times.

13. Squat
Keep a little gap between your legs then get your body down taking your back out like sitting on chair. Stay in this position for 15 secs.

14. Burpees
Get in standing position. Jump high taking your arms up over head. Then get on floor holding floor with your palms and take legs back. Now bring leg in middle and get back in stand up. Do burpees for 10 times.

Please leave your feedback for this bikini blaster workout, kill it or did it?

Jun 292014
 

Butt Blaster Workout

This butt blaster workout carries 200 squats with other exercises.

Each of exercise performs 20 times followed by 20 Squats in this butt blaster workout.

Butt Blaster Workout1. Russian Twists:

Sit on yoga mat. Lean back your upper back. Fold your knees and keep your knees in air a little up from the floor. Keep your hands together and keep your eyes on your hands. Move your hands on side to side for 20 times each side (20 secs).

Now follow 20 squats. Stand up and keep a little gap between your legs then get your body down taking your back out like sitting on chair.

2. Push Ups:

Lie on your front. Get on your toes or knees and on your palm. Now get your body down without touching the floor. Do push ups for 20 times (20 secs).

Then follow 20 squats.

3. Plank Pulls:

Lie on your front. Get on plank position then pull your one knee to chest but keep on side then do other one. Do plank pull ups for 20 times.

Then follow 20 squats.

4. Full Sit Up:

Lie on your back and keep your arms straight over head. Now lift your upper body in sitting position and try to touch your toes. Get back slowly. Do full sit ups for 20 secs.

Then follow 20 squats.

5. Dips:

Lie on your back. Take your arm a little back and keep your palms on floor. Fold the knees and keep your legs on floor. Now lift your body up in the air and bring it down without touching the floor. Do dips for 20 secs.

Now follow 20 squats.

6. Bicycles:

Sit on the yoga mat. Keep your hands back of your head and legs straight but a little up in the air. Now bring your one knee to chest and get your opposite elbow to the knee like running bicycle. Do same with other knee and elbow. Do bicycle move for 20 secs.

Now follow 20 squats.

7. Wide Squats:

Stand up and keep a wide gap between your legs then get your body down taking your back out like sitting on chair. Do wide squats for 20 times.

Now follow 20 squats.

8. Squat W/ Calf Raise:

Stand up and keep a wide gap between your legs then get your body down taking your back out like sitting on chair. When you get back on standing position raise your calves by getting on your toes. Do squats with calf raise for 20 times.

Now follow Squat Pulses for 20 times on wide squat position.

Do this butt blaster workout and get the best butt in weeks.

May 162014
 

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

Step by step instructions for how to burn 100 calories fast:

40 Jumping Jacks
Get in stand up position. Jump spreading the legs out and arms out. Jump back legs in and arms in. Do this jumping jacks 40 times. To make it a little difficult and to burn more calories, take your arms up over head and clap with your hand over head instead of spreading arms out.

30 Crunches
Lie down on yoga mat. Bend your knees touching the floor with legs. Put your hand behind the head. Do the crunches for 30 times.

20 Squats
Get in standing position and look straight ahead. Bend your knees as like you were going to sit back in a chair, keeping your heels on the floor. Lower yourself down slowly and back so that your upper legs are nearly parallel with the floor. Extend your arms for balance. Keep the upper body tight at all times. Do the squats for 20 times.

10 Push ups
Lie down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air. Do the push ups for 10 times.

You can do these exercises as many as times you want with an intervals to each set of exercises to reach your calorie burning target on daily basis. Do not stop to do rest between each exercise, start right after done first one. This workout will boost your metabolism as well, you do regularly.

Mar 192014
 

Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Ultimate Workout For Belly Fat Loss

Cardio + ABS Workout Routine

7 Groups of Cardio + ABS Exercises
2 Rounds in 38 Mins

Round 1 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Round 2 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Try this Workout To Lose Belly Fat – Exercise To Lose Belly Fat and please leave your feedback here.

Mar 102014
 

9 Exercises For A Flat Stomach – Workout For Stomach

Step By step 9 Exercises For A Flat Stomach – Workout For Stomach By Rebecca-Louise

In this video fitness trainer Rebecca-Louise shows you step by step 9 exercises for a flat stomach! She shows you the 9 best moves for getting that six pack! This ab workout will help you burn fat plus get your six pack started before the summer arrive! Follow along with her and Leave the comment how you feel after doing these 9 Exercises For A Flat Stomach.

1. The Roll Exercise
Lie down on yoga mat. Lift your leg straight up in the air. Now drop legs without touching the floor. Bend them from knees and bring up straight up again. Do this move for 30 secs.

2. Windmills Exercise
Keep your legs up straight after doing first exercise. Bring them down on your side as much as possible without touching the floor. Bring the legs up and do same move on other side. Do this exercise for 30 secs.

3. Starfish Crunch Exercise
Keep laying down. Spread your legs out touching the floor and keep your arm straight on shoulder level touching the floor. Now take your one leg up and opposite arm, bring them together as much as possible. Do same with other leg and opposite arm. Do this move for 30 secs.

4. Mountain Climbers Exercise
Lie on your front on yoga mat. Lift your body up balancing on your palms and toes. Now bend the knee and bring your knee up to your chest. Do with other leg too. Do this move for 30 secs.

9 Exercises For A Flat Stomach - Workout For Stomach5. Russian Twists Exercise for 30 secs.
Sit on the yoga mat folding your legs from knees without touching the floor. Keep your hands together. Now do russian twists. Move your arms side by side keeping your eyes on your hands.

6. Spidermen Planks Exercise for 30 secs.
Lie on your front on yoga mat. Lift your body up balancing on your palms and toes. Bend your knee and take your bend leg up in the air. Stay in this position for 30 secs. Do same with other leg and stay for 30 secs on this position.

7. Single Leg Drops Exercise
Lie down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg.

8. Double Leg Circle Exercise
Lie down straight on yoga mat. Keep your hands under your bum and lift the legs up straight. Drop the legs down Now take circles from right to left for 30 secs. Then take circles from left to right for 30 secs.

9. Flutter Kicks Exercise
Lie down on yoga mat. Keep your legs up. Bend them from knees. Now start moving your legs like you are kicking or swimming. Do this move for 60 secs (whole one minute).

Please let us know what you thought about this 9 Exercises For A Flat Stomach – Workout For Stomach.

Dec 102013
 

Fat Burning Jumping Rope Workout

1. 1st step is doodle jump for 30 secs after that do a break by marching side to side for 30 secs

2. 2nd steps is alternate leg jump for 3osecs after that do a break by marching side to side for 30 secs

3. 3rd steps straight jump for 30secs after that do a break by marching side to side for 30 secs

4. 4th steps jump in to the side for 30secs after that do a break by marching side to side for 30 secs

5. 5th steps hoops on each leg, alternate for 30 secs after that do a break by marching for 30 secs

6. 6th steps is 2 jumps on the rope and swing the arms left and right for 30 secs after that do a break by marching side to side for 30 secs

7. 7th steps lay the skipping rope on the floor and do a quick feet (forward and backward)

8. 8th steps keep the skipping rope on the floor and do a jump side by side (forward and backward)

Fat Burning Jumping Rope Workout is easy to do and very effective, if the jumping rope is  done regularly.