Jul 282014
 

Body Slimming Workout

Step by step instructions for body slimming workout:

Body Slimming Workout

Body Slimming Workout By Cassey Ho

1. Roll Up
Lie on your back slowly on yoga mat. Take your arms straight overhead on floor. Nw lift your arms up and upper body in sitting position. Make sure your legs are straight (you can bend a little bit, if you are struggling to get up). Then slowly get back on laying position. Do roll up for 10 times.

2. Single Leg Stretch
Lie on back. Lift your head and little bit upper body as well. Keep your eyes straight and chin down. Now take your one knee to chest and extend the leg in the air. Take to your upper body as much as you can. Keep other leg straight without touching the floor. Now drop the extended leg down without touching the floor and other leg up like the first one. Keep stretching legs one after another for 15 times.

3. The Hundred
Bring your hands straight, get chin down to chest and slowly roll down to yoga mat. Lift legs up bending from knees and keeping straight. Lift your head up. Keep arms straight without touching the floor. Keep your arms bouncing for hundred times. After bouncing 50 times, get leg straight up. Then after bouncing 25 times, get the legs little bit down but keep straight and finish remaining 25 bounce. Exhale and inhale.

4. Bridge Pulse
Lie on your back. Spread your arms on shoulder level straight to legs and bend your knees, touch the floor with your legs. Now lift your core up like a bridge and bring it down without touching the floor. Do bridge raise for 45 secs.

5. Double Leg Drop
Stay in same position as above. Keep your legs straight up in the air. Now drop your legs without touching the floor and bring back up again. Do double leg drop for 60 secs.

6. Half Cobra Push Up
Lie down on your front on yoga mat. Hold the floor with your palms and lift your upper body up and get down. Do half cobra push ups for 60 secs.

7. Parachuter
Stay on your front. Spread the legs and arms. Get support on forearms. Lift your arms and legs up in the air and get them down. Do these moves for 50 secs.

8. Child’s Pose
Get on knees and your palms. Get your head down. Now squeeze your tummy in and get your chest up. Then get down. Do these moves for 20 secs.

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Jul 132014
 

Hip Hop Abs Workout

Fitness trainer Shaun T will show you best hip hop dance techniques to burn the fat from full body and get six-pack abs. No issue if you are beginner of dancing or even you can’t dance at all, in this hip hop abs workout dvds Shaun T gives away all step by step moves, and you’ll be burning the fat and get new body in no time. Hip Hop Abs workout is designed to get flat, sexy abs without ever doing a single crunch or sit-up.

6 day slim down plan get about 4 inches off from your waist line in just 6 days in this hip hop abs workout!

What do you get in Hip Hop Abs Workout Package?

10 total amazing workouts on 3 DVDs,
Nutrition Guide,
30 Day Workout Calendar,
Measurement card & Tape measure,
Results on the Run Diet Guide, and
6 Day Slim Down Plan.

10 Amazing Workouts For:
Secrets to Flat Abs (13 minutes)
Fat Burning Cardio (30 minutes)
Ab Sculpt (25 minutes)
Total Body Burn (45 minutes)

BONUS: Hips, Buns and Thighs Workout (25 minutes)
BONUS: Learn to Dance with Shaun T (3 dance workout routines)
BONUS: Last Minute Abs
BONUS: Last Minute Buns

Jun 262014
 

Weight Loss Cardio Workout Plan

In this video fitness trainer Rebecca Louise shows as best cardio exercises to lose weight – weight loss cardio workout plan.

Step by step instructions for weight loss cardio workout plan:

Weight Loss Cardio Workout Plan1. One Leg Lunge:

Get in standing position. Take your one leg (right) at back, touch the floor with knee by folding the knee bend other leg knee to the floor for support then get back in original position. Do one leg lunges for 30 secs.

2. High Knees:

Get in standing position. Now get running on same place by taking your knees high. Do high knees running position for 30 secs.

3. One Leg Back Lunge:

Get in standing position. Take your one leg (left this time) at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support then get back in original position. Do one leg lunges for 30 secs.

4. Butt Kicks:

Get in standing position. Now get running on same place by taking your legs back like kicking your butt with your legs. Do butt kicks running position for 30 secs.

5. Squat To Lateral Leg Lift:

Get in standing position. Do the normal squat (like trying to sit on chair). Then lift your right leg up when you get back on standing position. Do squat to lateral leg lift for 30 secs.

6. Jumping Jacks:

Get in standing position. Jump on position and spread your legs and arms (over head) in and out during jump. Do jumping jacks for 30 secs.

7. Squat To Lateral Leg Lift:

Get in standing position. Do the normal squat (like trying to sit on chair). Then lift your left leg up when you get back on standing position. Do squat to lateral leg lift for 30 secs.

8. Cross Jacks:

Get in standing position. Do jumping jacks but cross your legs, once front then back. Cross your arms as well. Do cross jacks for 30 secs.

9. Bridge Raise:

Lie on your back. Spread your arms on shoulder level and bend your knees touching the floor with your legs. Now lift your core up like a bridge and bring it down without touching the floor. Do bridge raise for 30 secs.

10. Burpees:

Get in standing position. Jump taking your arms up. Then get on floor holing floor with your palms and take legs back. Now bring leg in middle and get back in stand up. Do burpees for 30 secs.

11. Bridge Raise With Leg In Air:

Lie on Your back. Spread your arms on shoulder level and bend your right knee touching the floor with your leg and keep left leg straight up in air. Now lift your core up like a bridge and bring it down. Do bridge raise for 30 secs.

12. Skater Hops:

Get in standing position. Now take your left leg on the back of right leg as much as possible like hopping. Do skater hops for 30 secs.

13. Bridge Raise With Leg In Air:

Lie on Your back. Spread your arms on shoulder level and bend your left knee touching the floor with your leg and keep right leg straight up in air. Now lift your core up like a bridge and bring it down. Do bridge raise for 30 secs.

14. Squat Jumps:

Get in standing position. Do the normal squat (like trying to sit on chair) but jump when you get back on standing position. Do squat to lateral leg lift for 30 secs.

15. Jab Cross-Kick:

Get in standing position take your right leg at front. Do jab cross like your are doing boxing with both hands than high kick with left leg. Do jab cross and kick for 30 secs.

16. Jab Cross-Kick:

Get in standing position take your left leg at front. Do jab cross like your are doing boxing with both hands than high kick with right leg. Do jab cross and kick for 30 secs.

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Jun 142014
 

Standing Workout – Total Body Workout

Step by step instructions for standing workout – total body workout:

1. Dancing Dog: Great Warm up To Stretch The Body And Elonegate The Spine

A. Start in downward Dog: Go on plank position on yoga mat. Tighten your core. Now lift your bum up in the air and reduce the distance between your legs and arms like upside down ‘V’ shape.
B. Lift Chest Up To Up Dog Face: Hold the floor with your palms and lift your upper body up supporting on toes and keep your head up.

Do these dancing dog moves for 12 times.

2. Butterfly Knees: Works Quads, Glutes, Thighs And Calves

A. Place your feet in first (‘V’ Shape), eleve and press your heels together.
B. Bend your knees and flap your butterfly wings (knees) outwards twice as your squat down and twice as you press them back.

Do these butterfly knees moves for 10 times.

3. Standing Side Squeeze: Focuses on Obliques And Total Body

A. Start standing with your left leg straight and your right leg pointed out to the side. Left arm out to the side, right arm straight up and keep the core tight.
B. Then bring your right leg up to meet your right arm. Hold and squeeze your obliques as much as possible. Bring your leg and arm back down to starting point.

Do these standing side squeeze moves for 10 times on each side.

4. Plie Squats: Works Legs And Glutes

Bring your legs out wide past your hips. Eleve onto the balls of your feet and begin squat pulsing. Keep your heels up! Stay lower to get most of it.

Do these plie squats moves for 15 times.

Standing Workout - Total Body Workout

 

Standing Workout – Total Body WorkoutBy Cassey Ho

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