Feb 232015
 

Butt Lift Workout

Butt Lift Workout Video By Cassey Ho

Butt Lift Workout is a one of the very special and attractive exercise for the butt!

Butt Lift Workout

Steps for the butt lift workout:

1. Squat
Stand with feet hip-width separately and abs trail in. Drop your shoulders and heft your chest and hook your knees and squat down plunge your butt out. Stand back up and heft your right leg beyond you while nip your right butt cheek and outstretch arms forward. Lower your leg and arms and interchange sides and replicate and do 20 reps.

2. Pointed Butt Lift
Get downward on your hands and knees and take hold of a solo dumbbell and lay it ahead of your left knee. Hoist your left leg up so that your left thigh is comparable to the floor and your toes pointed as the crow flies up and this is the opening position and next, hoist your left leg up as lofty as you can so that you experience a nice tight widen in your butt. Lower back down to preliminary position and this completes one rep. Do for 30 secs for both legs.

3. Heel Kick
Stay in above position and but get on your forearms. Kick your heel on the floor and make sure that your back stays straight and that your hips don’t turn around outwards. Bring leg upward in the air and kick back on the floor again. Do for 30 secs for both legs.

4. Fire Hydrants
Stay in above position but get on your palms. Elbows should be a little bent and back should be equivalent to the earth, not arched or influenced downward. Maintenance the kneeling point raise left leg out to the side, similar to the ground. Maintain for another and unhurriedly revisit to the preliminary position. Finish the movement with one leg for 30 secs then carry on another leg for 30 secs.

5. Bridge
As you do this, make certain to tilt your pelvis and to draw your belly button on the way to your spine to slot in your abs. Press your feet into the floor and haul up your hips to the ceiling as lofty as is contented. Think of it as thrilling your hips to the firmament or the ceiling. As you lift, you should grasp your buttocks to formulate them extra firm, but not become firm them too much. Do not let them splay out to the side or you can damage your knees and your rear. Keep your shoulders on the base to guard your neck. Remember to pull your shoulders into the mat as you lift up and seize the pose for five full breaths and liberate back to the start point.

6. Single Legged Bridge
Sprawl on your back with your knees bent and your feet flat on the floor near your butt and hip-width separately. Keeping your knees in line, extend one leg upward in the air. Now push your hips up toward the ceiling as high as you can go. get down slowly on the the floor. do these moves for 30 secs then switch the leg and carry on for another 30 secs.

Please leave your feedback for the butt lift workout!

Feb 062015
 

Winter Workout Routine

In a holiday season as well as winter, everyone gets healthy food that is directly influence over the body, and all is one want noteworthy tips to get fit in Holiday season. So there are some steps in winter workout routine we are discussing which are very effective for getting fit and healthy and fresh. In a holiday and winter, we have got more food, and we are not able to control our appetite that is influenced by sometime in term of fat.
Winter Workout Routine

There are some easiest steps for trim your body doing winter workout routine:

  • Jog is very substantial step because this is easy to follow at home and by this you can trim your body as soon as possible. So just walk 5 min in a day and after walking run 20 min and then again walk for a min. When you have run, then you get energy in your body, and there are some heat also which is good and help to get slim fast.
  • This is a step of the workout and by this crunch free abs you can reduce your fat as soon as possible. This is very easy and in this abs, you need to up from back and down and put up your legs in an air and wait for 2 second and iterate that same process 20 times. Here Starting with both arms overhead, pull down and across the body, twice, before resetting; reiterate on the contrary side. This one is for the abdominal, obliques, hip, shoulders and quads.
  • Feel the shrinkage in this abs, not in back or legs and tilt pelvis, Think of lifting up instead of pulling knees toward chest, etc. This is also a one of the very famed and well-known idea and in this abs you need to up and down from your back and by legs. Inside abs, you need to do steps like Keep head, neck, torso, hips, and legs all in one straight line and don’t sink into the shoulder press elbow into floor and lift torso.
  • After the entire exertion, you need to stretches because that is the predominant part of your exertion. There are some of the very eminent stretches like butterfly stretch, stretch of neck and shoulder so in a butterfly stretches you need to Sit on the floor, press the soles of your feet together, pull your feet the adjacent you can, put your hands on your ankles to where your elbows are lined up with your knees, push versus your elbows trying to close your legs, push your knees down. Another one lay flat on your back and extend your leg out, grab the back of your thigh, pull your leg towards your face, don’t jerk your leg; it may cause an injury.
  • Water is very predominant part of living things because without water no one can live more. So after workout and after the whole exertion you need to take water that maintains a heat of your body so just take the minimum a glass of water after workout.

Here you can enjoy these all steps with music and get the boosting energy by winter workout routine. This step is very effecting for all and easy to do in a home that can iterate alternate a week. Leave your feedback about winter workout routine.

Oct 112014
 

Plank Variations

Here are some plank variations to add to your plank list:

Plank Variations

Side By Side Plank
Get on plank position balancing on your palms and toes. Move on side to side while on plank position.

Plank With Hip Drop
Lay down on your side. Lift the body up in the air on one side supporting and balancing with forearm and foots. Now Drop your hip (core) to floor without touching the floor and take back. Switch the side and do same move with other side.

Around The World Plank
Stay on plank position balancing on your palms and toes. Stay your toes on same position and move around your body by moving your hands around the floor.

Bridge Plank
Lie on your back. Take your arm a little back and keep your palms on floor. Fold the knees and keep your legs on floor. Now lift your body up in the air straight. Stay in this position for 30 secs.

Straight Plank
Get on plank position balancing on your palms and toes. Stay on plank position for 30 secs.

Mountain Climber Planks
Get on plank position balancing on your forearms and toes. Bring your leg to chest one by one.

Spiderman Planks
Stay on plank position balancing on your forearms and toes. Bring your leg one by one on side by your waistline.

Side Plank With Reach
Lay down on your side. Lift the body up in the air on one side supporting and balancing with forearm and foots. Take your arm up in the air like trying to reach up then get down under your chest gap and reach the arm again. Switch the side and do same move with other side.

Leave your feedback for plank variations and add some of yours plank variations to the list by commenting below πŸ™‚

Oct 022014
 

HIIT Workout At Home

Seven moves in this hiit workout at home. Do each exercise for 50 secs and 10 secs rest after each exercise.

HIIT Workout At Home

Step by step instructions for hiit workout at home:

1. Plank Jack
Get on plank position balancing your body in air supporting on your palms and toes. Now jump and take your legs out. Jump back to original position. Do plank jack for 50 secs.

2. Gecko
Get on plank position balancing your body in air supporting on your forearms and toes. Now take your one arm on side and touch the floor with fingers and balance on only one arm. Do same with other arm. Do gecko moves for 50 secs.

3. Split Lunge Jump
Stay in standing position. Take your one leg at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support and jump same time. Alternate the legs. Do split lunge jump for 50 secs.

4. Pushup Plank
Do a normal pushup then take your one arm up in the air balancing on other one on the floor. Do same with other arm after doing pushup. Do pushup plank for 50 secs.

5. Burpees
Get in standing position. Jump high taking your arms up over head. Then get on floor holding floor with your palms and take legs back. Now bring leg in middle and get back in stand up. Do the burpees for 50 secs.

6. Hip Twist
Get on forearm plank position on yoga mat. Now touch your hip on side (one side then another) without touching your body to the floor. Do hip twists for 50 secs.

7. Reptile Jumps
Get on plank position balancing on palms and toes. Now jump on position (leave your palms as it is) and take your one leg on side by your waistline. Jump your leg back and same time take other leg on side by waistline.

Leave your feedback for the hiit workout at home!

Sep 042014
 

How To Get Rid Of Muffin Top

Muffin top is hanging parts on waistline by skirts, trousers or pants. It looks like a muffin with its top hanging over its case that’s why it calls muffin top. Muffin top is hard to get rid off. Here is best exercise to get rid of muffin top called candle stick dipper by Cassey Ho. This 4 mins workout works specially on muffin top area (side waistline).

How To Get Rid Of Muffin Top

How To Get Rid Of Muffin Top: Candle Stick Dipper

Fold the yoga mat from the middle. Get on your knees on standing position. Take one leg (left) out on side and keep it straight and other knee on folded yoga mat. Lift arms up in the air above the head. Keep the fingers inside each other and keep just index fingers straight (or you can keep your arms straight on sides). Now bend your upper body to right side from your waistline. Get your upper body back to straight position. Do these moves for 2 mins.

Then switch the legs and do the same moves for other side for 2 mins.

So you know how to get rid off muffin top now. Lets get started, shall we?

 

Aug 192014
 

Corset Workout For Slim Waist

Things you need for Corset Workout For Waist:
Corset

Here is fitness trainer Cassey Ho teaches us Corset Workout For Slim Waist.

Corset Workout For Slim Waist
1. Pike Plank Dip
Get on the floor on your foots and palms on yoga mat (one arm at front and second a little bit behind it). Body up in the air straight and belly button suck in. Now go on toes and lift bum up all the way like upside down ‘V’ shape. Then get back to original position (plank) and Finally get on your side and get your waist line and legs down. 3 steps Pike (reach up), plank and dip. Do not move your arms and foot (only at last step). Stay in the position. Do these moves for 10 times.

Now switch on other side and do same moves for other side. Do these moves for 10 times.

2. Candle Stick Dip
Get on your in standing position. Take one leg (left) out on side and keep it straight. Lift arms up in the air above the head. Hold your right arm wrist with left arm circle fingers. Now bend your upper body to right side. When your bend on side, same time take your finger circle ring upper arm. Then release the ring and lift your arms up twice. Get the finger circle ring back to upper arm. Get back to straight position and same time get finger circle ring to wrist back. Do these moves for 12 times and hold 10 secs for last time.

Now switch the leg and side. Do these moves for 12 times and hold 10 secs for last time.

3. Hip Twists

Get on forearm plank position on yoga mat. Now touch your hip on side (one side then another) without touching your body to the floor. Do these move for 20 times.

4. Cobra Toes Tap
Stay in forearm plank position. Now bend one leg up from knee. Then move leg to opposite side and tap the floor with toes. Then do same with other leg. Do these move for 20 times.

Please leave your feed back for corset workout for slim waist!

Jul 262014
 

Lower Belly Flattener Workout

Step by step instructions for lower belly flattener workout:

Lower Belly Flattener Workout

Lower Belly Flattener Workout By Cassey Ho

1. The Hundreds
Bring your hands straight, get chin down to chest and slowly roll down to yoga mat. Lift legs up bending from knees and keeping straight. Lift your head up. Keep arms straight without touching the floor. Keep your arms bouncing for hundred times. After bouncing 50 times, get leg straight up. Then after bouncing 25 times, get the legs little bit down but keep straight and finish remaining 25 bounce. Exhale and inhale.

2. Double Leg Stretch
Bring your knees to chest and put your arms around knees like hugging your knees. Then bring leg straight and arms back over head. Do double leg stretch for 10 times.

3. Barbie Feet
Take your leg up straight and get a little down but keep them straight. Put your hands behind the head and lift the head up. Keep kicking the legs like fluttering for 20 secs.

4. Reverse Crunch
Keep your arms straight touching the floor. Lift the leg up and bend them from the knees. Keep the one foot over another like twisting them. Now slowly lift the legs up in the air with lifting your lower body up. Do this reverse crunch exercise for 20 times.

5. 1-2-3 Crunch
Lift legs up bending from knees and keeping straight. Keep your hands behind your head. Take your one knee to chest (as much as you can) then switch another knee. Do this exercise for 3 times and do a little crunch. Means knee to chest 3 times 1-2-3 then crunch.

6. Heel Clicks
Keep your hands under your bum for support. Keep your legs straight up in the air. Drop the legs down a little bit and hold for 10 secs. Then tap the heels for 30 times. Drop the legs a little bit more down without touching the floor. Do the double leg stretch here.

7. See Saw Abs
Keep hands behind the head and lift the head up. Keep the leg straight up in the air. Do a little crunch then lift upper body up legs down without touching the floor, then lift legs up and get upper body down the floor. Repeat for 10 times.

8. Helicopters
Put your hands under your hips. Legs straight up in the air. Now do criss cross between the legs. Get the legs down and up while doing criss cross.

9. Corkscrew
Lean back your upper body and get support with keeping your forearms on floor. Now move your legs clockwise then anti-clockwise for 5 time.

10. Single Leg Drop
Stay in same position as above. Keep your legs straight up in the air. Now drop leg without touching the floor and bring back up again. Drop another leg and bring back up in the air. Do single leg drop for 10 times.

Please leave your feedback after doing this lower belly flattener workout!

May 212014
 

Booty Shaking Workout – 10 Minutes Per Day

Booty Shaking Workout – 10 Minutes Per Day

This Tiffany Rothe’s 10 mins booty shaking dance workout is very easy to do and effective. If you are doing first time this dance workout. Next morning you will feel the pain on side waist. Means this booty shaking workout works!

This 10 mins booty shaking is specially for your core (ab, waist and lower back). All moves are done in standing position.

Booty Shaking WorkoutMoves in 10 mins booty shaking workout are:

1. Swing your lower back side to side.
2. Elbows up with lower back swinging move. Two, four and eight elbows up and lower back swinging move.
3. Then hands on chest, elbow up and bend on side waist. Each side.
4. Now keep one hand folded from elbow but open arm in the air for few mins. Then carry on with other arm for few mins. Both hands open 5. one down and other one up cross, bending on side waist. Do fast as much as you can.
6. Both hands on chest, bend on one side waist and same side hand straight try to touch your foots. Then other side. Do not bend from front, keep straight and bend from side waist.
7. Keep your arm straight on shoulder level on sides. Move your upper body side to side with arms without moving hips and waist.
8. Bend from your knees, hold your knees with your hands and take your lower back out. Move your chest up and down.
9. Swing your lower back side to side. Keep your arms down folding from palms. Now swing up and down. Take one arm to chest and other down. Keep alternate the arms.
10. Now take arms down folding from palms and swing your lower back at front and arms back then arms at front and lower back at back.
11. Now hold your waist and take lower back at front, on left, at back and on right. Keep doing this for some time.
12. Keep your arm straight on shoulder level on sides. Do small circles with your lower back. Then above step again.
13. Take one arm to chest and other down while swinging your back. Keep alternate the arms.
14. Now hold your waist and take lower back at front, on left, at back and on right. Keep doing this for some time.
15. Keep your arm straight on shoulder level on sides. Do small circles with your lower back. Then above step again.
16. Move your shoulders for some time.

Please leave your feedback for booty shaking dance workout!

Apr 192014
 

Slim Waist Workout

Step By Step exercises for Slim Waist:

Slim Waist Workout1 Side Plank Hip Drops
Lay down on your side. Lift the body up in the air on side supporting and balancing with elbow arm and foots. Now lift down and up your hip for 10 times. Do same with other side for 10 times.

2 Thai Planks
Get in plank position – balance the body in the air supporting with elbow arms and foots (toes). Pull your right elbow to right knee. Do this move for 10 times. Now switch the elbow and knee and do same move again for 10 times.

3 WindMills
Lay down on your back. Lift your leg up straight to ceiling. Keep your arms straight on sides touching flour. Bend the legs from the knees a little and drop on one side without touching the flour (both legs). Do same on other side. Do this move for 10 times both sides.

4 Double Leg Circles
Lay down on your back. Lift your leg up straight to ceiling. Keep your arms straight on sides touching flour. Bend the legs from the knees a little and circle the legs right to left. Do this move 10 times. Now circle the legs left to right. Do this move 10 times.

5 Russian Twists
Sit on the floor. Take your upper body a little at the back. Bend your knees and keep your leg on floor Like a V shape. Take your arms straight and move your both arms together on side along with your upper body (as much as you can). Keep your eyes on your hands. Now do the same move on other side. Do this move for 20 times. For harder one, keep your legs in air.

6 Plank Taps
Get in plank position – balance the body in the air supporting with elbow arms and foots (toes). Now tap your foot with other one moving on side. Do not touch the floor. Do this move for 10 times for each leg.

7 Standing Woodchops
Get in standing position. Hold the fingers in each other, so both hands cab be together. Now take your both arms up in the air overhead on one side. Take the arms down to opposite knee and bring the opposite knee up to the arms. Do this move for 10 times on each side.

You may need yoga mat for this:

Let us know how this slim waist workout impacts to waist.