Jan 022015

How To Lose Christmas Weight In A Month

Christmas has just gone but left so much fat in our body after eating those sweet treats all the time. It is all about celebration and how we celebrate by cooking and eating lovely food, yummy dessert and all sweets. So, now time to lose Christmas weight. Let’s get started.

How To Lose Christmas Weight In A Month

How to lose Christmas weight in a month:

Step #1
1 cup whole-grain cereal with dry nuts or seeds, or
1 cup yogurt flavored with honey and mixed berries, or
an egg-white omelet cooked with chopped spinach and tomato

Step #2
1 grilled chicken breast with chopped cucumbers and tomatoes, or
two hard-boiled eggs with celery and carrot sticks, or
1 lean turkey steak with carrots and cherry tomatoes.

Step #3
1 grilled flank steak with chopped salad, or
1 grilled chicken steak with steamed spinach, or
1 grilled salmon steak with of steamed spinach.

Step #4
Have two following snacks each day between breakfast & lunch and lunch & dinner.
1 cup mixed berries, or
1 cup sugar-free gelatin, or
1 cup low fat flavoured yogurt or
1 cup sliced avocado with lemon and a pinch of salt.

Daily Exercise with Short High-Intensity Cardio Workout:

Step #1
Warm up your body for exercise by jogging in a place for one minute. Do one minute of shoulder circles by swiftly rotating your shoulders in a clockwise motion.

Step #2
Jump the rope for five to ten mins twice a day.

Step #3
Run on a treadmill or outside for 20 minutes or complete 20 minutes of a high-intensity workout DVD.

Step #4
Get your body relaxed by doing light stretching to help relax muscles and stop buildup of lactic acid in your legs.

Follow the instruction for how to lose Christmas weight in a month and see the result in just month.

Dec 222014

Interesting Ways To Lose Weight

8 Interesting Ways To Lose Weight

Weight loss routine can be boring but adopt these 8 interesting ways to lose weight in your daily life to interesting ways to lose weight.

8 interesting ways to lose weight:

1. Hang Up Your Goal Dress
Hang up your goal size dress or bikini where you can see everyday to get that size. It will remind you every time when you see that dress or bikini to get into that size.

2. Eat On Blue Plates
Eating in blue plate will feel you your tummy is full and you don’t feel hungry so often. It is a reverse psychology. It is psychologically proven that McDonald yellow and red colour make you more and more hungry and blue less hungry.

3. More Sleep! Less Belly Fat!
When you sleep less, your stress and cholesterol rate level go high and fat circulated by hips and belly. It makes your bloated with fat.

4. Listen To Faster Music During Workout
Play higher bpm music when you do workout. It will help to move your body fast automatically and you will have high heart beat will results more calories burn.

5. Do Weight Bearing Exercises
Weight bearing exercises will help you muscle building and more muscles means less fat. Your metabolism will go high too by doing weight bearing exercises.

6. Drink More Water
Sometimes we think we are hungry but truth is we are actually thirsty. Water is not only feel you hydrated but it will boost your metabolism since it has zero calories, you will ends up losing calories without gaining any. It will also helps you to glow your skin.

7. Have An Audience
Having an audience doesn’t mean get up on stage and dance. Go on facebook, instagram, pinterest or create blog about your weight loss plan and follow similar interested people. This way you will have little audience who will follow your goals and check your progress. This is how you can keep yourself motivated.

8. Write It Down
Write down whatever you do to weight related. For example, what time you are having breakfast, lunch, snacks or dinner, What time or how many time you are drinking water, What time and which exercises, workouts you are doing, etc… This way you can track what you ate, how much you drink, how much and how long exercises are done.

Follow these 8 interesting ways to lose weight regularly and see results yourself!