Sep 202014
 

6 Best Exercises To Reduce Cellulite

6 Best Exercises To Reduce Cellulite

6 Best Exercises To Reduce Cellulite

Instructions for 6 best exercises to reduce cellulite:

1. Mountain Climbers
Get on plank position supporting on your palms and toes but keep less gap between arms and legs. Bring your knees at front to chest one by one as fast as you can. Repeat continuously for 30 secs. Do 3 sets of 30 seconds mountain climbers.

2. Hip Bridge
Lie on your back. Spread your arms on shoulder level straight to legs and bend your knees, touch the floor with your legs for support. Now lift your core up like a bridge and stay in this position for 3-4 secs then bring the core down without touching the floor. Do it for 12-15 times. Do 3 sets of Hip Bridge and 12-15 reps in each set.

3. Forward Weighted Lunge
Hold the dumbbells in each hand and get in standing position. Take your one leg at front, touch the floor with knee by folding the knee, bend other leg knee to the floor for support. Pause for 3-4 secs then get back in original position. Keep your torso straight. Alternate the legs when you this moves. Do it for 10 times. Do 3 sets of forward weighted lunge and 10 reps in each set. Use the weight between 6-8kg.

4. Step-Up With Dumbbells
Hold the dumbbell in each hand and step one leg up onto a chair or bench. Balance on only one leg on chair or bench, the other leg should be up but not on chair or bench. Get down and repeat with other leg. Alternate the legs when you do these moves. Do it for 10 times. Do 3 sets of step-Up with dumbbells and 10 reps in each set. Use the weight between 6-8kg.

5. Ab Wheel Rollouts
Get on yoga mat on your knees with ab wheel. Keep your arms straight, bring your weight over your shoulders. Keep your abdominal and back straight. Roll forward on the ab wheel. Go as far forward as you feel comfortable going, and return to the starting position. Repeat for 10 times. Do 3 sets of ab wheel rollouts and 10 reps in each set.

6. Around The World

Get in standing position with kettle bell. Keep a little gap between your legs. Keep moving kettle bell around your body passing one hand to another. Make sure you do wide kettle bell circles and keep your body tight and straight. Switch the direction and repeat for 10 times. Do 3 sets of around the world move and 10 reps in each set.

Leave your feedback for 6 best exercises to reduce cellulite!

Dec 102013
 

Fat Burning Jumping Rope Workout

1. 1st step is doodle jump for 30 secs after that do a break by marching side to side for 30 secs

2. 2nd steps is alternate leg jump for 3osecs after that do a break by marching side to side for 30 secs

3. 3rd steps straight jump for 30secs after that do a break by marching side to side for 30 secs

4. 4th steps jump in to the side for 30secs after that do a break by marching side to side for 30 secs

5. 5th steps hoops on each leg, alternate for 30 secs after that do a break by marching for 30 secs

6. 6th steps is 2 jumps on the rope and swing the arms left and right for 30 secs after that do a break by marching side to side for 30 secs

7. 7th steps lay the skipping rope on the floor and do a quick feet (forward and backward)

8. 8th steps keep the skipping rope on the floor and do a jump side by side (forward and backward)

Fat Burning Jumping Rope Workout is easy to do and very effective, if the jumping rope is  done regularly.

Dec 072013
 

Best Exercise To Lose Belly Fat – 5 Mins Workout Plan

This 5 mins exercise is the best exercise to burn belly fat . This Workout plan is a simple and easy 3 steps exercise to lose belly fat.

1. The 1st step is Mountain climbers do this for 30 secs followed by,

2. 2nd steps Plank for 30 secs,

3. The 3rd steps knee, elbow crutches for 30 secs as well,

Do this exercise Mountain climbers for 30 secs, then Plank for 30 secs, and knee-elbows for 30 secs non-stop for 5 mins one after another. This is the Best Exercise To Lose Belly Fat and it’s only 5 Mins Workout Plan which is pretty good for abs, cardio and of course it burns belly fat.