Oct 282014
 

Best Belly Fat Burner Workout

Step by step for the best belly fat burner workout:

Best Belly Fat Burner Workout

1. Partial and Crunch
Lie on your back on yoga mat. Take your hand behind your head. Now lift your leg up to half way of 90 degree and head up to do crunch. Do partial and crunch moves for 30 secs.

2. Reverse Crunch
Stay on above laying position on back. Bend the legs and take up and same time bring head up to chest. Do reverse crunches for 30 secs.

3. Reverse Crunch With Leg Extension
Stay on above laying position on back. Extend your legs and take up and same time bring head up to chest. Do reverse crunch with leg extension moves for 30 secs.

4. Thai Plank
Get on plank position balance your body in the air supporting on your forarms and toes. Bring your one side knee to same side elbow. Do thai plank for 15 secs. Then switch the side and repeat for 15 secs.

5. Thai Crucifix
Get on your side balancing your forearm and foot. Now bring your other knee and elbow to each other. Do thai crucifix for 15 secs. Switch the side and do same move with other knee and elbow for 15 secs.

Repeat the whole above set of best belly fat burner workout.

6. Standing Elbow To Knee
Get in standing position. Spread your legs a bit. Now bring your elbow to opposite knee and knee to elbow. Do same with other elbow and knee. Do standing elbow to knee exercise for 60 secs.

Please leave your feedback for the best belly fat burner workout!

Jul 262014
 

Lower Belly Flattener Workout

Step by step instructions for lower belly flattener workout:

Lower Belly Flattener Workout

Lower Belly Flattener Workout By Cassey Ho

1. The Hundreds
Bring your hands straight, get chin down to chest and slowly roll down to yoga mat. Lift legs up bending from knees and keeping straight. Lift your head up. Keep arms straight without touching the floor. Keep your arms bouncing for hundred times. After bouncing 50 times, get leg straight up. Then after bouncing 25 times, get the legs little bit down but keep straight and finish remaining 25 bounce. Exhale and inhale.

2. Double Leg Stretch
Bring your knees to chest and put your arms around knees like hugging your knees. Then bring leg straight and arms back over head. Do double leg stretch for 10 times.

3. Barbie Feet
Take your leg up straight and get a little down but keep them straight. Put your hands behind the head and lift the head up. Keep kicking the legs like fluttering for 20 secs.

4. Reverse Crunch
Keep your arms straight touching the floor. Lift the leg up and bend them from the knees. Keep the one foot over another like twisting them. Now slowly lift the legs up in the air with lifting your lower body up. Do this reverse crunch exercise for 20 times.

5. 1-2-3 Crunch
Lift legs up bending from knees and keeping straight. Keep your hands behind your head. Take your one knee to chest (as much as you can) then switch another knee. Do this exercise for 3 times and do a little crunch. Means knee to chest 3 times 1-2-3 then crunch.

6. Heel Clicks
Keep your hands under your bum for support. Keep your legs straight up in the air. Drop the legs down a little bit and hold for 10 secs. Then tap the heels for 30 times. Drop the legs a little bit more down without touching the floor. Do the double leg stretch here.

7. See Saw Abs
Keep hands behind the head and lift the head up. Keep the leg straight up in the air. Do a little crunch then lift upper body up legs down without touching the floor, then lift legs up and get upper body down the floor. Repeat for 10 times.

8. Helicopters
Put your hands under your hips. Legs straight up in the air. Now do criss cross between the legs. Get the legs down and up while doing criss cross.

9. Corkscrew
Lean back your upper body and get support with keeping your forearms on floor. Now move your legs clockwise then anti-clockwise for 5 time.

10. Single Leg Drop
Stay in same position as above. Keep your legs straight up in the air. Now drop leg without touching the floor and bring back up again. Drop another leg and bring back up in the air. Do single leg drop for 10 times.

Please leave your feedback after doing this lower belly flattener workout!

Jul 132014
 

Hip Hop Abs Workout

Fitness trainer Shaun T will show you best hip hop dance techniques to burn the fat from full body and get six-pack abs. No issue if you are beginner of dancing or even you can’t dance at all, in this hip hop abs workout dvds Shaun T gives away all step by step moves, and you’ll be burning the fat and get new body in no time. Hip Hop Abs workout is designed to get flat, sexy abs without ever doing a single crunch or sit-up.

6 day slim down plan get about 4 inches off from your waist line in just 6 days in this hip hop abs workout!

What do you get in Hip Hop Abs Workout Package?

10 total amazing workouts on 3 DVDs,
Nutrition Guide,
30 Day Workout Calendar,
Measurement card & Tape measure,
Results on the Run Diet Guide, and
6 Day Slim Down Plan.

10 Amazing Workouts For:
Secrets to Flat Abs (13 minutes)
Fat Burning Cardio (30 minutes)
Ab Sculpt (25 minutes)
Total Body Burn (45 minutes)

BONUS: Hips, Buns and Thighs Workout (25 minutes)
BONUS: Learn to Dance with Shaun T (3 dance workout routines)
BONUS: Last Minute Abs
BONUS: Last Minute Buns

Jun 082014
 

Abs On Fire Workout

Step by step workout to make your Abs on fire. Get your Abs on fire!

1. Genie Ab exercise:

Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise 40 times.

2. Eagle Abs Exercise:

Now lay down slowly on yoga mat. Now twist the leg with each other and twist the arms as well. Bring the knees to elbows and elbows to knees. Squeeze your tummy when you do the crunches Do this eagle abs exercise 30 times.

3. Runaway Abs Exercise:

Stay in lay down position and keep legs up in the air. Arms on the back of head and lift the head up. Now start kicking your legs like flutter kicks. Do this runaway abs exercise for 50 times.

Abs On Fire WorkoutDouble Leg Stretch

Lay down on your back on yoga mat. Bend your knees and take them to your chest holding with your arms like hugging your knees. For advance hug knees to chest position, bring your head up to your chest.

4. Star Abs Exercise

Stay in laying position. Lift the head up. Take hands on over head on back (not up) then spread them and legs straight without touching the floor then spread them. Bring your knees to chest with help of your hands. Bring back legs to straight and spread and same as arms as well. Do this star abs exercise for 25 times.

5. Clock Abs Exercise

Sit on yoga mat folding the knees and touching the floor with your legs. Lean back your upper body. Take the support from your arms keeping on floor folding the elbows. Now straight the legs up and take round rolling them like a clock. Do same on opposite direction. Do about 12 clock abs exercise.

6. Hollow Rock Exercise

Lay down on yoga mat. Keep your one leg on another one and hold your hands together. Now rock your body from up to down and down to up. Do this hollow rock exercise for 15 times.

7. Single Leg Drop Exercise

Lay down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg and bring it back. Do this single leg drop for 25 times.

Cheerleader L’s Exercise

Lay down on yoga mat. Lift the legs up in the air. Lift your head up. Drop one leg and keep straight without touching the floor. Stay in this position for 15 secs. Then switch the leg and stay in position for 15 secs.

8. The Earthquake

Sit on yoga mat. Keep legs straight touching the floor and lean back upper body. Keep the arms straight on shoulder level. Hold in this position as much as you can. Take your arm up and down one by one for 10 times. Then get back your arms in straight position and stay in this position as long as you can.

Get your abs on fire and please leave your feedback for this abs on fire workout!

May 312014
 

5 Minute Ab Express Workout

Step by step 5 minute ab express workout:

5 Minute Ab Express Workout1. Sit on yoga mat. Keep your leg on flour touching the floor folding from knees. Lean back your chest. Keep one leg straight without touching the floor and opposite hand behind the head. Bring your elbow to knee (as much as you can) and bring your knee to chest. Keep other arm straight on side. Bring back the leg on straight position without touching the floor, elbow back to position and the other arm at front straight. Do these moves for 45 secs and then switch the leg and hand. Repeat for further 45 secs.

2. Stay in same position as above sitting on yoga mat and lean back upper body. Lift the leg up and bend them from the knees without touching the floor. Keep the one foot over another like twisting them. Keep your arm at chest folding from elbows and hold the hands from the fingers. Now move side to side elbows and touch the floor with elbow side to side. Do these moves for 60 secs.

3. Lay down on yoga mat. Keep leg straight one touching the floor and other on the air. Keep your hands behind your head and do crunches lifting your upper body and head up in the air and same time lift your leg up which is in the air. Bring the head back and leg straight. Do these moves for 45 secs then switch the leg and repeat the moves for 45 secs.

4. Slowly lay down on yoga mat. Keep your hands under your bum for the support. Lift the legs up in the air and keep them straight. Now drop the leg and lift them up. Make sure your legs don’t touch the floor. Last few moves do with crunches. Do these moves for 60 secs.

Leave your feedback for 5 minute ab express workout.

May 162014
 

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

Step by step instructions for how to burn 100 calories fast:

40 Jumping Jacks
Get in stand up position. Jump spreading the legs out and arms out. Jump back legs in and arms in. Do this jumping jacks 40 times. To make it a little difficult and to burn more calories, take your arms up over head and clap with your hand over head instead of spreading arms out.

30 Crunches
Lie down on yoga mat. Bend your knees touching the floor with legs. Put your hand behind the head. Do the crunches for 30 times.

20 Squats
Get in standing position and look straight ahead. Bend your knees as like you were going to sit back in a chair, keeping your heels on the floor. Lower yourself down slowly and back so that your upper legs are nearly parallel with the floor. Extend your arms for balance. Keep the upper body tight at all times. Do the squats for 20 times.

10 Push ups
Lie down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air. Do the push ups for 10 times.

You can do these exercises as many as times you want with an intervals to each set of exercises to reach your calorie burning target on daily basis. Do not stop to do rest between each exercise, start right after done first one. This workout will boost your metabolism as well, you do regularly.

May 152014
 

Victoria Secret Ab Workout

This victoria secret ab workout is a full pilates routine to get ab like victoria secret models. This pilates routine is combined 11 ab exercises. Russia twists, full body crunch, upper body crunch, basic crunch, single leg crunch, butterfly crunch, single leg drop, etc…moves are used in victoria secret ab workout.

Step By Step Victoria Secret Ab Workout Instructions:

1. Russian Twists
Sit on the yoga mat folding your legs from knees touching the floor, roll your shoulders back and lift your legs in air twisting together. Keep your hands together folding fingers together and leaving second fingers straight. Now do russian twists. Move your arms side by side keeping your eyes on your hands. Do this move for 20 times on each side.

Victoria Secret Ab Workout2. Shoulders to Backward
Sit on the yoga mat folding your legs from knees touching the floor. Now keep one leg straight, arms up in the air. Then keep your one shoulder backward and then other one. Do this move for 20 time then switch the leg and do this move for 20 more times.

3. Full Body Crunch
Lie down on yoga mat. Now stretch your legs and arms to each other in the position of a boat. Do this move for 20 times.

4. Basic Crunch
Lie down on yoga mat. Bend your knees touching the floor with legs. Put your hand behind the head. Bring your head up (chin by chest). Do this move for 20 times.

5. Single Leg Crunch
Stay in same position as above but keep one leg in air without touching the floor. Now lift one leg and head. Do this move for 15 times. Switch the leg and carry on for 15 times.

6. Upper Body Crunch
Stay in laying position. Now lift your upper body and sit. Do this move for 3 times.

7. Reverse Crunch
Keep your arms straight touching the floor. Lift the leg up and bend them from the knees. Keep the one foot over another like twisting them. Now slowly lift the legs up in the air with lifting your lower body up. Do this reverse crunch exercise for 20 times.

8. Butterfly Crunch
Lie down and keep your knees bending. Keep your legs wide foot to each other. Keep your hand on top of each other. Now lift your upper body and take your hand straight. Do this move for 20 times.

9. Small Double Leg Circles
Lie down straight on yoga mat. Keep your hands under your bum and lift legs up straight. Drop the legs a little bit. Now take small circles from right to left for 20 times. Then take circles from left to right for 20 times.

10. Big Double Leg Circles
Lie down straight on yoga mat. Keep your hands under your bum and lift the legs up straight. Drop the legs lower down Now take big circles from right to left for 20 times. Then take circles from left to right for 20 times.

11. Single Leg Drop
Lie down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg. Do this move for 20 times.

Try Victoria Secret Ab Workout and get ab like victoria models.

May 042014
 

How To Flatten Your Stomach Fast With 5 Exercises

How To Flatten Your Stomach Fast – Step by step 5 best exercises to flatten lower stomach:

All exercises are done in lying position.

1 Double Leg Lift
Slowly lay down on yoga mat. Keep your hands under your bum for support. Lift the legs up in the air and keep them straight. Now drop the leg and lift them up. Make sure your legs don’t touch the floor. Do this double leg lift exercise for 25 times.

How To Flatten Your Stomach Fast2 Reverse Crunch
Keep your arms straight touching the floor. Lift the leg up and bend them from the knees. Keep the one foot over another like twisting them. Now slowly lift the legs up in the air with lifting your lower body up. Do this reverse crunch exercise for 20 times.

3 Heel Click
Keep your hands under your bum for support. Keep your legs straight up in the air.
Drop the legs down a little bit and hold for 10 secs. Then tap the heels for 30 times.
Drop the legs a little bit more down without touching the floor. Tap the heels for 15 times.

4 Cheerleader L’s
Keep one leg straight without touching the floor and other one straight up. Lift your upper body up as much as you can keeping your eyes straight. Now hold your up leg with your hand to keep as much as you can keep it to your upper body. Now Let the leg stands without support for 20 secs. Then switch the leg and stay in same position for 15-20 secs.

5 Rocket
Get in the same position as the last exercise but keep your hands behind your head. Take your elbow to opposite knee (as much as you can) then switch the knee and elbow. Do this exercise for 15 times.

You will need yoga mat for this 5 best exercises to flatten lower stomach. Buy it .

Try this how to flatten your stomach fast with 5 exercises and give us your thoughts about it. Please make sure to have healthy diets for fast result.

Apr 302014
 

Melt Belly Fat – Flat Stomach Fat Melter Workout

Melt Belly Fat – Flat Stomach Fat Melter Workout

This melt belly fat workout is a combination of HIIT (High-intensity interval training) cardio moves and intense Pilates.

1 Squat Claps
Spread your legs a little bit. Then bend from knees and take your back out while bending (squat). Now touch the floor with your hands and quickly jump and clap overhead. Do these moves 30 times.

Melt Belly Fat - Flat Stomach Fat Melter Workout2 Lengthened Ab Hold
Lay down on your back. Touch your foot on floor bending your knees. Now keep your leg straight without touching the floor. Bring your head up in the air as much as you can and bring your leg to your up bending from knee. Keep your opposite arm up in the air at the back of head and keep same arm straight to your leg. Now hold for 15-20 secs. Do this same with other leg. Do 4 times this move (twice on each leg).

3 Single Legged Burpee
Stand up on your single leg. Get on floor on your hands and on one foot (on front). Bring your support leg in middle and stand up with jump both arm up in the air overhead. Do these moves for 7 times. Switch the leg and do these moves for 7 times.

4 Inching Caterpillar
Get on the floor on your front with support with your hands and foots, keep the body in the air. Now take baby steps to get your leg in the middle. So you will be in upside ‘V’ shape position. Now lift one leg up in the air as much as you can. Do these moves for 10 times. Get back on the first position and take baby steps to get into upside ‘V’ shape position. Now lift your another leg up in the air as much as you want. Do these moves for 10 times and get in plank position for 10 secs.

5 Jumping Reptile
Get on the floor on your front with support with your hands and foots, keep the body in the air. Now take your leg next to your hand in reptile position. When you do reptile position, jump same time to make it jumping reptile. Do these moves for 35 times.

6 Ballerina Legouts
Sit in ‘V’ Shape, bending knees and keeping legs straight and keeping upper body a little on back side. Keep your arms straight up in the air overhead. Now straight the legs in the air without touching floor and take upper body backward. Do these moves for 20 times.

Please leave your feedback, if you like this melt belly fat – flat stomach fat melter workout or doing it and working for you.

Apr 102014
 

Seven Minute Workout Video – 7 Minute Ab Workout

This seven minute workout video is a killer 7 minute ab workout. If you do properly as demonstrated on this video for at least three times a week for two months and you are definitely on the way to get six pack.

How to do Seven Minute Workout Video – 7 Minute Ab Workout:

Total seven exercises in this workout. All exercises in workout for one minute.

1. Full sit up for 60 secs.
Lay down on yoga mat. Bring your arms up and stretch to the toes then slowly go back on lying position. Do this move for 60 secs.

2. Single leg rise for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Now lift one leg up as much as you can. Bring the leg back in the position. Do this move one by one leg for 60 secs.

3. Double leg rice and crunch for 60 secs.

Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now lift the legs and head up as much as you can. Bring the leg and head back in the position. Do this move for 60 secs.

4. V-UPs for 60 secs.
Sit on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight. Pull the knees to upper body and upper body to knees (in V Shape). Make sure your legs in air. Do this move for 60 secs.

5. Bicycles moves with knee to elbow for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now pull the right knee up and left elbow to the knee. Then pull the left knee up and right elbow to the knee like riding a bicycle. Do this move for 60 secs.

6. Starfish crunch for 60 secs.
Lay down on yoga mat in starfish position (spread the legs and arms). Raise one leg and touch with opposite arm. Raise another leg and touch with opposite arm. Lift the upper body up as much as you can. Do this move for 60 secs.

7. Full body crunch for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight touching the floor on your head. Now pull the knees up and elbows to knees. Do this move for 60 secs.

Seven Minute Workout Video - 7 Minute Ab Workout

You may not do this workout on one go at first attempt but please don’t give up. You will get there by practicing.

Haven’t got yoga mat? Get it here:

Please leave your feedback after doing Seven Minute Workout – 7 Minute Ab Workout.