Apr 062014
 

Tight Butt, Thin Thighs And Small Waist Workout (Workout For Small Waist)

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This workout is performed with yoga mat. Roll the yoga mat and tie with the straps or strings.

Tight Butt, Thin Thighs And Small Waist Workout (Workout For Small Waist)

Step 1: Arms up holding the yoga mat, bend the knees, relax the arms and move side to side for about 30 times.

Step 2: Hold the yoga mat in between palms (tightly), hold it up with little elbow bending and bend on side by side for about 30 times. As you go in moves, start slowly and then go faster.

Step 3: Get in the same position on same move but this time when you bend on sides lift your arms up. Do these moves for about 30 times.

Step 4: Take your left leg back, keep your arms straight on shoulder level holding the yoga mat. Pull your left knee up to your arms and touch the yoga mat. Take the leg back again. Do this move for about 30 times. Do this move faster as much as you can.

Step 5: Take your right leg back, keep your arms straight on shoulder level holding the yoga mat. Pull your right knee up to your arms and touch the yoga mat. Take the leg back again. Do this move for about 30 times. Do this move faster as much as you can.

Step 6: Take your arms up holding the yoga mat. Take the arms back from top and do a little bend on back side. Do this move for few times then roll down from top to bottom for few times.

Step 7: Put the yoga mat standing right infront of your right toes. Put your left hand on yoga mat and the right hand on the top of left hand. Take the left leg on side and lift the leg up in the air and get it down (up and down). Do this move for about 30 times. At last move hold the leg up in the air and move the leg in air for 10 times.

Step 8: Put the yoga mat standing right infront of your left toes. Put your right hand on yoga mat and the left hand on the top of left hand. Take the right leg on side and lift the leg up in the air and get it down (up and down). Do this move for about 30 times. At last move hold the leg up in the air and move the leg in air for 10 times.

Step 9: Take the yoga mat on back holding with your hands. Bend the knees and stretch your body back. Then lean forward and roll up.

Small Waist Workout

Tiffany Rothe Performing Workout For Small Waist

Haven’t got yoga mat? Get it here:

Three times a day for five days a week with healthy diet for two weeks and see the result yourself by doing this tight butt, thin thighs and small waist workout (workout for small waist)

Mar 232014
 

Workout For Boosting Metabolism – Workout To Boost Metabolism

Workout For Boosting Metabolism – Squat Jumps

Workout For Boosting Metabolism – Burpees

How to do this workout to boost metabolism:

Only Jump Squats and Burpees exercises included in this HIIT routine and it will boost your metabolism. Start this workout slowly on each exercise then push yourself as hard as you can as you go with each exercise.

1. Squat Jumps For 20 secs.
Then 10 secs rest and Repeat again.

2. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

3. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

4. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

Take one minute rest.

7. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

8. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

9. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

10. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

Try yourself this workout and boost your metabolism.

Mar 192014
 

Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Ultimate Workout For Belly Fat Loss

Cardio + ABS Workout Routine

7 Groups of Cardio + ABS Exercises
2 Rounds in 38 Mins

Round 1 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Round 2 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Try this Workout To Lose Belly Fat – Exercise To Lose Belly Fat and please leave your feedback here.

Mar 102014
 

Best Workout Plan For Burning Calories

Best Workout Plan For Burning Calories

In this video fitness trainer Rebecca-Louise shows you some ab, leg, and butt’s best exercises to get body in shape and burning calories! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes!

Best Workout Plan For Burning Calories

Best Workout Plan For Burning Calories

Follow step by step moves along with her in this Best Workout Plan For Burning Calories:

1. Jumping Jacks Exercise for 30 secs.
Get in standing position. Jump on position and spread your legs and arms (over head) in and out during jump.

2. High Knees Exercise for 30 secs.
Stay in standing position. Now get running on same place by taking your knees high.

3. Squat Jumps Exercise for 30 secs.
Stay in standing position. Do the normal squat (like trying to sit on chair) but jump when you get back on standing position.

4. Alternating Lunges Exercise for 30 secs.
Stay in standing position. Take your one leg at front, touch the floor with knee by folding the knee, bend other leg knee to the floor for support then get back in original position. Keep your torso straight. Do same with other leg.

5. Squat Taps Exercise for 60 secs.
Stay in standing position. Do normal squat but tap your left toe on side (floor) when you stand up. Do same with other toe.

6. Frog Jumps Exercise for 30 secs.
Get on your front. Lift your body up balancing on your palms and toes. Jump with your legs out and jump with your legs in like a frog.

7. Back Lunges To High Knees Exercise for 30 secs for both legs.
Do normal lunge but when you get leg up, take the knee high. Do same with other leg as well.

8. Skater Hops Exercise for 30 secs.
Stay on standing position. Now take your left leg on the back of right leg as much as possible like hopping.

9. Mountain Climbers Exercise for 60 secs.
Get on your front and get balance with your palms and legs (toes) then lift your body up in the air. Bring your knees at front to chest one by one as fast as you can.

10. Push Ups Exercise for 30 secs.
Get down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air.

11. Bicycles Exercise for 60 secs.
Sit on the yoga mat. Keep your hands back of your head and legs straight but a little up in the air. Now bring your one knee to chest and get your opposite elbow to the knee like running bicycle. Do same with other knee and elbow.

12. Standing Elbow To Knees Exercise for 30 secs.
Get in standing position. Bend your arms from elbow and keep them up. Now bring your one knee to up, opposite elbow down and try to touch the knee to elbow. Do same with other knee and elbow.

Try this best workout plan for burning calories yourself and burn those calories out!

Mar 102014
 

9 Exercises For A Flat Stomach – Workout For Stomach

Step By step 9 Exercises For A Flat Stomach – Workout For Stomach By Rebecca-Louise

In this video fitness trainer Rebecca-Louise shows you step by step 9 exercises for a flat stomach! She shows you the 9 best moves for getting that six pack! This ab workout will help you burn fat plus get your six pack started before the summer arrive! Follow along with her and Leave the comment how you feel after doing these 9 Exercises For A Flat Stomach.

1. The Roll Exercise
Lie down on yoga mat. Lift your leg straight up in the air. Now drop legs without touching the floor. Bend them from knees and bring up straight up again. Do this move for 30 secs.

2. Windmills Exercise
Keep your legs up straight after doing first exercise. Bring them down on your side as much as possible without touching the floor. Bring the legs up and do same move on other side. Do this exercise for 30 secs.

3. Starfish Crunch Exercise
Keep laying down. Spread your legs out touching the floor and keep your arm straight on shoulder level touching the floor. Now take your one leg up and opposite arm, bring them together as much as possible. Do same with other leg and opposite arm. Do this move for 30 secs.

4. Mountain Climbers Exercise
Lie on your front on yoga mat. Lift your body up balancing on your palms and toes. Now bend the knee and bring your knee up to your chest. Do with other leg too. Do this move for 30 secs.

9 Exercises For A Flat Stomach - Workout For Stomach5. Russian Twists Exercise for 30 secs.
Sit on the yoga mat folding your legs from knees without touching the floor. Keep your hands together. Now do russian twists. Move your arms side by side keeping your eyes on your hands.

6. Spidermen Planks Exercise for 30 secs.
Lie on your front on yoga mat. Lift your body up balancing on your palms and toes. Bend your knee and take your bend leg up in the air. Stay in this position for 30 secs. Do same with other leg and stay for 30 secs on this position.

7. Single Leg Drops Exercise
Lie down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg.

8. Double Leg Circle Exercise
Lie down straight on yoga mat. Keep your hands under your bum and lift the legs up straight. Drop the legs down Now take circles from right to left for 30 secs. Then take circles from left to right for 30 secs.

9. Flutter Kicks Exercise
Lie down on yoga mat. Keep your legs up. Bend them from knees. Now start moving your legs like you are kicking or swimming. Do this move for 60 secs (whole one minute).

Please let us know what you thought about this 9 Exercises For A Flat Stomach – Workout For Stomach.

Jan 202014
 

An Effective Weight Loss Workout Plan For Women 2014

What Is An Effective Weight Loss Workout Plan For Women 2014 diet weight loss program Lose pounds in few weeks…

Dec 102013
 

Fat Burning Jumping Rope Workout

1. 1st step is doodle jump for 30 secs after that do a break by marching side to side for 30 secs

2. 2nd steps is alternate leg jump for 3osecs after that do a break by marching side to side for 30 secs

3. 3rd steps straight jump for 30secs after that do a break by marching side to side for 30 secs

4. 4th steps jump in to the side for 30secs after that do a break by marching side to side for 30 secs

5. 5th steps hoops on each leg, alternate for 30 secs after that do a break by marching for 30 secs

6. 6th steps is 2 jumps on the rope and swing the arms left and right for 30 secs after that do a break by marching side to side for 30 secs

7. 7th steps lay the skipping rope on the floor and do a quick feet (forward and backward)

8. 8th steps keep the skipping rope on the floor and do a jump side by side (forward and backward)

Fat Burning Jumping Rope Workout is easy to do and very effective, if the jumping rope is  done regularly.