Feb 232015
 

Butt Lift Workout

Butt Lift Workout Video By Cassey Ho

Butt Lift Workout is a one of the very special and attractive exercise for the butt!

Butt Lift Workout

Steps for the butt lift workout:

1. Squat
Stand with feet hip-width separately and abs trail in. Drop your shoulders and heft your chest and hook your knees and squat down plunge your butt out. Stand back up and heft your right leg beyond you while nip your right butt cheek and outstretch arms forward. Lower your leg and arms and interchange sides and replicate and do 20 reps.

2. Pointed Butt Lift
Get downward on your hands and knees and take hold of a solo dumbbell and lay it ahead of your left knee. Hoist your left leg up so that your left thigh is comparable to the floor and your toes pointed as the crow flies up and this is the opening position and next, hoist your left leg up as lofty as you can so that you experience a nice tight widen in your butt. Lower back down to preliminary position and this completes one rep. Do for 30 secs for both legs.

3. Heel Kick
Stay in above position and but get on your forearms. Kick your heel on the floor and make sure that your back stays straight and that your hips don’t turn around outwards. Bring leg upward in the air and kick back on the floor again. Do for 30 secs for both legs.

4. Fire Hydrants
Stay in above position but get on your palms. Elbows should be a little bent and back should be equivalent to the earth, not arched or influenced downward. Maintenance the kneeling point raise left leg out to the side, similar to the ground. Maintain for another and unhurriedly revisit to the preliminary position. Finish the movement with one leg for 30 secs then carry on another leg for 30 secs.

5. Bridge
As you do this, make certain to tilt your pelvis and to draw your belly button on the way to your spine to slot in your abs. Press your feet into the floor and haul up your hips to the ceiling as lofty as is contented. Think of it as thrilling your hips to the firmament or the ceiling. As you lift, you should grasp your buttocks to formulate them extra firm, but not become firm them too much. Do not let them splay out to the side or you can damage your knees and your rear. Keep your shoulders on the base to guard your neck. Remember to pull your shoulders into the mat as you lift up and seize the pose for five full breaths and liberate back to the start point.

6. Single Legged Bridge
Sprawl on your back with your knees bent and your feet flat on the floor near your butt and hip-width separately. Keeping your knees in line, extend one leg upward in the air. Now push your hips up toward the ceiling as high as you can go. get down slowly on the the floor. do these moves for 30 secs then switch the leg and carry on for another 30 secs.

Please leave your feedback for the butt lift workout!

Jul 182014
 

Best Inner Thigh Workout

Best Inner Thigh Workout

1. Seated Hundred
Sit down on yoga mat. Lift legs up bending from knees and keeping straight. Keep arms straight. Keep the Pilates Ring between your biggest calves muscles. Press the ring for 10 times. Then keep your arms bouncing for hundred times.

2. Tweezer
Keep the ring between the legs and lie down on mat. Lift your leg up straight and get toes down. Now press the ring for 25 times. Then stretch your toes up and down for 10-15 times. Take about 10 secs rest.

3. Windmill
Get in same position as above. Get your legs down on left side without touching the floor. Then do same on right side. Do this move for 14-16 times.

4. Rolling Leg Lift
Lie on your side on yoga mat. Keep the ring between your ankles. Get support from one side forearm and keep your upper body up in the air. Now lift leg a bit to make both legs in level position then lift up. Get back down then roll back to original side position. Do these moves for 10 times. Then switch the side do 10 more moves with other side.

5. Corkscrew
Keep the ring between ankle. Lean back your upper body and get support with keeping your forearms on floor. Now move your legs clockwise. Do these moves for 10 times.

6. Thigh Squeezer
Lie down on mat, bend the knees and keep your foot on floor. Keep the ring between inner thighs.
Now get your middle body up in the air. Then press the ring for 100 times between your inner thighs. Now lift your bum up and down but don’t touch the floor. Do these moves for 10 times.

Best Inner Thigh Workout By Cassey Ho

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Apr 102014
 

Seven Minute Workout Video – 7 Minute Ab Workout

This seven minute workout video is a killer 7 minute ab workout. If you do properly as demonstrated on this video for at least three times a week for two months and you are definitely on the way to get six pack.

How to do Seven Minute Workout Video – 7 Minute Ab Workout:

Total seven exercises in this workout. All exercises in workout for one minute.

1. Full sit up for 60 secs.
Lay down on yoga mat. Bring your arms up and stretch to the toes then slowly go back on lying position. Do this move for 60 secs.

2. Single leg rise for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Now lift one leg up as much as you can. Bring the leg back in the position. Do this move one by one leg for 60 secs.

3. Double leg rice and crunch for 60 secs.

Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now lift the legs and head up as much as you can. Bring the leg and head back in the position. Do this move for 60 secs.

4. V-UPs for 60 secs.
Sit on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight. Pull the knees to upper body and upper body to knees (in V Shape). Make sure your legs in air. Do this move for 60 secs.

5. Bicycles moves with knee to elbow for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now pull the right knee up and left elbow to the knee. Then pull the left knee up and right elbow to the knee like riding a bicycle. Do this move for 60 secs.

6. Starfish crunch for 60 secs.
Lay down on yoga mat in starfish position (spread the legs and arms). Raise one leg and touch with opposite arm. Raise another leg and touch with opposite arm. Lift the upper body up as much as you can. Do this move for 60 secs.

7. Full body crunch for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight touching the floor on your head. Now pull the knees up and elbows to knees. Do this move for 60 secs.

Seven Minute Workout Video - 7 Minute Ab Workout

You may not do this workout on one go at first attempt but please don’t give up. You will get there by practicing.

Haven’t got yoga mat? Get it here:

Please leave your feedback after doing Seven Minute Workout – 7 Minute Ab Workout.

Apr 062014
 

Tight Butt, Thin Thighs And Small Waist Workout (Workout For Small Waist)

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This workout is performed with yoga mat. Roll the yoga mat and tie with the straps or strings.

Tight Butt, Thin Thighs And Small Waist Workout (Workout For Small Waist)

Step 1: Arms up holding the yoga mat, bend the knees, relax the arms and move side to side for about 30 times.

Step 2: Hold the yoga mat in between palms (tightly), hold it up with little elbow bending and bend on side by side for about 30 times. As you go in moves, start slowly and then go faster.

Step 3: Get in the same position on same move but this time when you bend on sides lift your arms up. Do these moves for about 30 times.

Step 4: Take your left leg back, keep your arms straight on shoulder level holding the yoga mat. Pull your left knee up to your arms and touch the yoga mat. Take the leg back again. Do this move for about 30 times. Do this move faster as much as you can.

Step 5: Take your right leg back, keep your arms straight on shoulder level holding the yoga mat. Pull your right knee up to your arms and touch the yoga mat. Take the leg back again. Do this move for about 30 times. Do this move faster as much as you can.

Step 6: Take your arms up holding the yoga mat. Take the arms back from top and do a little bend on back side. Do this move for few times then roll down from top to bottom for few times.

Step 7: Put the yoga mat standing right infront of your right toes. Put your left hand on yoga mat and the right hand on the top of left hand. Take the left leg on side and lift the leg up in the air and get it down (up and down). Do this move for about 30 times. At last move hold the leg up in the air and move the leg in air for 10 times.

Step 8: Put the yoga mat standing right infront of your left toes. Put your right hand on yoga mat and the left hand on the top of left hand. Take the right leg on side and lift the leg up in the air and get it down (up and down). Do this move for about 30 times. At last move hold the leg up in the air and move the leg in air for 10 times.

Step 9: Take the yoga mat on back holding with your hands. Bend the knees and stretch your body back. Then lean forward and roll up.

Small Waist Workout

Tiffany Rothe Performing Workout For Small Waist

Haven’t got yoga mat? Get it here:

Three times a day for five days a week with healthy diet for two weeks and see the result yourself by doing this tight butt, thin thighs and small waist workout (workout for small waist)

Mar 192014
 

Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Ultimate Workout For Belly Fat Loss

Cardio + ABS Workout Routine

7 Groups of Cardio + ABS Exercises
2 Rounds in 38 Mins

Round 1 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Round 2 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Try this Workout To Lose Belly Fat – Exercise To Lose Belly Fat and please leave your feedback here.

Mar 102014
 

9 Exercises For A Flat Stomach – Workout For Stomach

Step By step 9 Exercises For A Flat Stomach – Workout For Stomach By Rebecca-Louise

In this video fitness trainer Rebecca-Louise shows you step by step 9 exercises for a flat stomach! She shows you the 9 best moves for getting that six pack! This ab workout will help you burn fat plus get your six pack started before the summer arrive! Follow along with her and Leave the comment how you feel after doing these 9 Exercises For A Flat Stomach.

1. The Roll Exercise
Lie down on yoga mat. Lift your leg straight up in the air. Now drop legs without touching the floor. Bend them from knees and bring up straight up again. Do this move for 30 secs.

2. Windmills Exercise
Keep your legs up straight after doing first exercise. Bring them down on your side as much as possible without touching the floor. Bring the legs up and do same move on other side. Do this exercise for 30 secs.

3. Starfish Crunch Exercise
Keep laying down. Spread your legs out touching the floor and keep your arm straight on shoulder level touching the floor. Now take your one leg up and opposite arm, bring them together as much as possible. Do same with other leg and opposite arm. Do this move for 30 secs.

4. Mountain Climbers Exercise
Lie on your front on yoga mat. Lift your body up balancing on your palms and toes. Now bend the knee and bring your knee up to your chest. Do with other leg too. Do this move for 30 secs.

9 Exercises For A Flat Stomach - Workout For Stomach5. Russian Twists Exercise for 30 secs.
Sit on the yoga mat folding your legs from knees without touching the floor. Keep your hands together. Now do russian twists. Move your arms side by side keeping your eyes on your hands.

6. Spidermen Planks Exercise for 30 secs.
Lie on your front on yoga mat. Lift your body up balancing on your palms and toes. Bend your knee and take your bend leg up in the air. Stay in this position for 30 secs. Do same with other leg and stay for 30 secs on this position.

7. Single Leg Drops Exercise
Lie down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg.

8. Double Leg Circle Exercise
Lie down straight on yoga mat. Keep your hands under your bum and lift the legs up straight. Drop the legs down Now take circles from right to left for 30 secs. Then take circles from left to right for 30 secs.

9. Flutter Kicks Exercise
Lie down on yoga mat. Keep your legs up. Bend them from knees. Now start moving your legs like you are kicking or swimming. Do this move for 60 secs (whole one minute).

Please let us know what you thought about this 9 Exercises For A Flat Stomach – Workout For Stomach.

Feb 202014
 

Dark Horse Katy Perry Workout

Workout that Jessica Bass Byrge came up with, we found it on youtube and decided to try it and WOW what a leg workout! THANKS Jessica.

Mostly squats and leg lift (kicking) moves are used in this dark horse katy perry workout video.

Dark Horse Katy Perry Workout

 

Please leave your feedback, if you have enjoyed this dark horse katy perry workout video.

Jan 312014
 

Tracey Mallett: Tabata Cardio Workout- Weight Loss

Tracey Mallett: Tabata Cardio Workout for Weight Loss

Tracey Mallett: Tabata Cardio Workout for Weight Loss is an explosive, 4 minute Tabata routine that you can do and uses anywhere.

It really is short 20 second bursts of high intensity intensive training followed by 10 second rests, to elevate the heart rate, shake up the metabolism, and push the body off of its plateau in order to burn maximum calories and reach the body’s ultimate fat-burning potential.

Prepare to sweat off the pounds and challenge your mental strength with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she explains the health and fitness benefits of adding a Tabata routine to any workout and demonstrates plyometric moves like plié squat jumps, and ski jumpers that are designed to melt fat and sculpt lean muscle as you work all of the major muscles of your body.

Firm and tighten the legs, inner thighs, hips, butt, abs, back, chest, arms, back, calves and obliques in this full body work out which will activate the core and shrink the waistline. Workout with among the best trainers available right from house with this intense segment which can be modified to match any skill level, and requires no equipment. Be sure to hydrate during every rest period and keep track of your times!

Try applying the Tabata method to other cardio activities such as swimming, cycling, and plyometrics. Look and feel your best with BeFiT!

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