May 162014
 

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

How To Burn 100 Calories Fast

Step by step instructions for how to burn 100 calories fast:

40 Jumping Jacks
Get in stand up position. Jump spreading the legs out and arms out. Jump back legs in and arms in. Do this jumping jacks 40 times. To make it a little difficult and to burn more calories, take your arms up over head and clap with your hand over head instead of spreading arms out.

30 Crunches
Lie down on yoga mat. Bend your knees touching the floor with legs. Put your hand behind the head. Do the crunches for 30 times.

20 Squats
Get in standing position and look straight ahead. Bend your knees as like you were going to sit back in a chair, keeping your heels on the floor. Lower yourself down slowly and back so that your upper legs are nearly parallel with the floor. Extend your arms for balance. Keep the upper body tight at all times. Do the squats for 20 times.

10 Push ups
Lie down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air. Do the push ups for 10 times.

You can do these exercises as many as times you want with an intervals to each set of exercises to reach your calorie burning target on daily basis. Do not stop to do rest between each exercise, start right after done first one. This workout will boost your metabolism as well, you do regularly.

Mar 232014
 

Workout For Boosting Metabolism – Workout To Boost Metabolism

Workout For Boosting Metabolism – Squat Jumps

Workout For Boosting Metabolism – Burpees

How to do this workout to boost metabolism:

Only Jump Squats and Burpees exercises included in this HIIT routine and it will boost your metabolism. Start this workout slowly on each exercise then push yourself as hard as you can as you go with each exercise.

1. Squat Jumps For 20 secs.
Then 10 secs rest and Repeat again.

2. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

3. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

4. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

Take one minute rest.

7. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

8. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

9. Squat Jumps for 20 secs.
Then 10 Seconds rest and Repeat again.

10. Burpees for 20 secs.
Then 10 Seconds rest and Repeat again.

Try yourself this workout and boost your metabolism.