Apr 102014
 

Seven Minute Workout Video – 7 Minute Ab Workout

This seven minute workout video is a killer 7 minute ab workout. If you do properly as demonstrated on this video for at least three times a week for two months and you are definitely on the way to get six pack.

How to do Seven Minute Workout Video – 7 Minute Ab Workout:

Total seven exercises in this workout. All exercises in workout for one minute.

1. Full sit up for 60 secs.
Lay down on yoga mat. Bring your arms up and stretch to the toes then slowly go back on lying position. Do this move for 60 secs.

2. Single leg rise for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Now lift one leg up as much as you can. Bring the leg back in the position. Do this move one by one leg for 60 secs.

3. Double leg rice and crunch for 60 secs.

Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now lift the legs and head up as much as you can. Bring the leg and head back in the position. Do this move for 60 secs.

4. V-UPs for 60 secs.
Sit on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight. Pull the knees to upper body and upper body to knees (in V Shape). Make sure your legs in air. Do this move for 60 secs.

5. Bicycles moves with knee to elbow for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now pull the right knee up and left elbow to the knee. Then pull the left knee up and right elbow to the knee like riding a bicycle. Do this move for 60 secs.

6. Starfish crunch for 60 secs.
Lay down on yoga mat in starfish position (spread the legs and arms). Raise one leg and touch with opposite arm. Raise another leg and touch with opposite arm. Lift the upper body up as much as you can. Do this move for 60 secs.

7. Full body crunch for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight touching the floor on your head. Now pull the knees up and elbows to knees. Do this move for 60 secs.

Seven Minute Workout Video - 7 Minute Ab Workout

You may not do this workout on one go at first attempt but please don’t give up. You will get there by practicing.

Haven’t got yoga mat? Get it here:

Please leave your feedback after doing Seven Minute Workout – 7 Minute Ab Workout.

Apr 062014
 

Tight Butt, Thin Thighs And Small Waist Workout (Workout For Small Waist)

a

This workout is performed with yoga mat. Roll the yoga mat and tie with the straps or strings.

Tight Butt, Thin Thighs And Small Waist Workout (Workout For Small Waist)

Step 1: Arms up holding the yoga mat, bend the knees, relax the arms and move side to side for about 30 times.

Step 2: Hold the yoga mat in between palms (tightly), hold it up with little elbow bending and bend on side by side for about 30 times. As you go in moves, start slowly and then go faster.

Step 3: Get in the same position on same move but this time when you bend on sides lift your arms up. Do these moves for about 30 times.

Step 4: Take your left leg back, keep your arms straight on shoulder level holding the yoga mat. Pull your left knee up to your arms and touch the yoga mat. Take the leg back again. Do this move for about 30 times. Do this move faster as much as you can.

Step 5: Take your right leg back, keep your arms straight on shoulder level holding the yoga mat. Pull your right knee up to your arms and touch the yoga mat. Take the leg back again. Do this move for about 30 times. Do this move faster as much as you can.

Step 6: Take your arms up holding the yoga mat. Take the arms back from top and do a little bend on back side. Do this move for few times then roll down from top to bottom for few times.

Step 7: Put the yoga mat standing right infront of your right toes. Put your left hand on yoga mat and the right hand on the top of left hand. Take the left leg on side and lift the leg up in the air and get it down (up and down). Do this move for about 30 times. At last move hold the leg up in the air and move the leg in air for 10 times.

Step 8: Put the yoga mat standing right infront of your left toes. Put your right hand on yoga mat and the left hand on the top of left hand. Take the right leg on side and lift the leg up in the air and get it down (up and down). Do this move for about 30 times. At last move hold the leg up in the air and move the leg in air for 10 times.

Step 9: Take the yoga mat on back holding with your hands. Bend the knees and stretch your body back. Then lean forward and roll up.

Small Waist Workout

Tiffany Rothe Performing Workout For Small Waist

Haven’t got yoga mat? Get it here:

Three times a day for five days a week with healthy diet for two weeks and see the result yourself by doing this tight butt, thin thighs and small waist workout (workout for small waist)

Mar 192014
 

Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Ultimate Workout For Belly Fat Loss

Cardio + ABS Workout Routine

7 Groups of Cardio + ABS Exercises
2 Rounds in 38 Mins

Round 1 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Round 2 – Workout To Lose Belly Fat – Exercise To Lose Belly Fat

Group 1 : (10 Secs rest after each exercise)
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.
1. Jumping Jacks for 30 secs.
2. Knee Tuck Crunches for 14 repetitions.

Group 2 : (10 Secs rest after each exercise)
1. Lateral Jumps + Knees for 30 secs.
2. Crisscross Crunches for 10 repetitions.
3. Lateral Jumps + Knees for 30 secs.
4. Crisscross Crunches for 10 repetitions.

Group 3 : (10 Secs rest after each exercise)
1. Four Forward Jacks + Two Cross Jacks for 30 secs.
2. Static Plank for 30 secs.
3. Four Forward Jacks + Two Cross Jacks for 30 secs.
4. Static Plank for 30 secs.

Group 4 : (10 Secs rest after each exercise)
1. Squats + Hooks for 30 secs.
2. Crossover Toe Touches for 10 repetitions.
3. Squats + Hooks for 30 secs.
4. Crossover Toe Touches for 10 repetitions.

Group 5 : (10 Secs rest after each exercise)
1. Two Hop Squates for 30 secs.
2. Scissor Kicks for 14 repetitions.
3. Two Hop Squates for 30 secs.
4. Scissor Kicks for 14 repetitions.

Group 6 : (10 Secs rest after each exercise)
1. Standing Crunch Pulls for 30 secs.
2. Flutter Kicks for 14 repetitions.
3. Standing Crunch Pulls for 30 secs.
4. Flutter Kicks for 14 repetitions.

Group 7 : (10 Secs rest after each exercise)
1. Power Skips for 30 secs.
2. Windmill Jackknife Crunches for 10 repetitions.
3. Power Skips for 30 secs.
4. Windmill Jackknife Crunches for 10 repetitions.

Try this Workout To Lose Belly Fat – Exercise To Lose Belly Fat and please leave your feedback here.

Feb 202014
 

Dark Horse Katy Perry Workout

Workout that Jessica Bass Byrge came up with, we found it on youtube and decided to try it and WOW what a leg workout! THANKS Jessica.

Mostly squats and leg lift (kicking) moves are used in this dark horse katy perry workout video.

Dark Horse Katy Perry Workout

 

Please leave your feedback, if you have enjoyed this dark horse katy perry workout video.

Jan 202014
 

An Effective Weight Loss Workout Plan For Women 2014

What Is An Effective Weight Loss Workout Plan For Women 2014 diet weight loss program Lose pounds in few weeks…