Nov 142014
 

Quick Slim Down Workout

Planks and yoga poses are used in this quick slim down workout.

Quick Slim Down Workout

Step by step instructions for quick slim down workout:

1. Plank Up And Down
Get on plank position balancing your body up in the air on your palms and on your toes on mat. Now get your hip up in the air without moving your arms and legs. Then get your hip down and head up like cobra. Do these moves for 30 secs.

2. Plank With Reach
Stay in above position on your palms and toes balancing body in the air on mat. Take your one arm up in the air like trying to reach and get back then do same with other arm straight away. Do these moves 30 secs.

3. Plow Pose
Lie on your back on yoga mat. Exhale and take your legs up bending from the hip joints to slowly lower your toes to the floor above by head. As much as possible and try to touch the floor over head, keep your torso perpendicular to the floor and your legs fully extended. Then slowly take the legs in original position without touching the floor. Do plow pose for 3 times.

4. Supported Shoulderstand With Drops
When you finish last plow pose, slowly take your legs up straight and support your torso with your hands on the floor. Then drop the leg over the head one by one touching the floor. Do these moves for 4 times.

5. Boat Pose
When you finish above pose with dropping the legs, lift the upper body and feet in off the ground bending from knees and stretching your arms towards your feet. Your eyes, fingers and toes should be in a line. Keep breathing deeply and easily while maintaining the pose. Then extend the legs up and hold with your arms and bring your upper body and legs as much as close possible. Stay in the position for 5 secs. Then let the legs go down but off the floor and arms up straight over head in the air. Stay in this position for 5 secs and slowly get down.

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Jun 022014
 

Paschimottanasana Benefits (Seated Forward Bend Benefits)

What is Paschimottanasana?

Paschimottanasana is an yogasana and it’s known as Seated Forward Bend Pose. Paschimottanasana name comes from the Sanskrit words paschima meaning west or back or back of body, and uttana meaning intense stretch or straight or extended, and asana meaning posture, pose or seat. Paschimottanasana has got several benefits doing it.

Paschimottanasana Benefits (Seated Forward Bend Benefits)How To Perform Paschimottanasana (Seated Forward Bend Pose)?

Sit down with your leg straight and feet together (next to each other) on yoga mat, exhale. Tight the tummy in, inhale and bend forward and hold your big toes with your hand. Bring your chest to your thighs, inhale and touch your head to your knees and take elbows to floor. Stay in this position 1 to 3 mins. Inhale and exhale during this position. Release your hands and straighten with your arms raised straight above the head. Raise the arms above the head straight and then repeat the Paschimottanasana (Seated Forward Bend Pose).

If you are doing paschimottanasana (seated forward bend pose), don’t force yourself bend too much. It takes time to get to the perfect seated forward bend posture.

Do not do this pose, if you are suffering from back injury. Do under the expert supervision.

Paschimottanasana Benefits (Seated Forward Bend Benefits):

Paschimottanasana calms the brain and helps relieve stress and depression.
It stretches the spine, shoulders, hamstrings.
It stimulates the liver, uterus, ovaries and kidneys.
It improves digestion.
It helps relieve the symptoms of menopause and menstrual discomfort.
It soothes headache and anxiety and reduces fatigue.
It is therapeutic for high blood pressure, sinusitis, infertility and insomnia.
It increases appetite, reduces obesity, and cures diseases.

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May 182014
 

Shilpa Shetty Yoga Video – Shilpa Shetty Yoga DVD

Shilpa Shetty is a Bollywood actress and an yoga practitioner. She is a mother of 2 years old son. She has got the best curvy figure in Bollywood. In 2008, Shilpa Shetty released her yoga video to the public showing all her yoga poses to get best figure like hers. Shilpa Shetty Yoga Video is ideal for beginners as well as for intermediate yoga practitioners.

Shilpa Shetty Yoga Video – Shilpa Shetty Yoga DVD

Shilpa shetty yoga dvd also teaches how to do breathing while doing yoga poses. She shows carefully every yoga pose and with step by step instruction. This workout doesn’t feel like other workout, like a lot of other yoga positions. Yet it will definitely tone your body, stretch your muscles and increase your calmness. If you are already in shape doing yoga is a nice complement to other sports. If you are not in shape yoga is a great entry level workout because you don’t have to worry about being really strong, just do what you can. If you can’t do wheel pose at first, substitute bridge pose until you can. You’ll get there some point!

Shilpa Shetty Yoga DVD

The location in this shilpa shetty yoga dvd is by river, on the boat, in a bungalow and by the beach. The music used is very cool and calm. The narrator also tells you what benefits you get from each yoga pose. If you are tried of doing cardio, high intense workouts, this shilpa shetty yoga video is best and effective for you.

Shilpa Shetty Yoga Video

Try yoga by shilpa shetty and find the results yourself. Give it at least 4 weeks to see the results.

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May 082014
 

4 Yoga Asanas For Flat Stomach

Yoga asanas improve flexibility, blood circulation, diabetes management, strength, balance, physical health and quality of life measures in the elderly. Yoga asanas also reduce stress and anxiety, sleep disturbances, hypertension, symptoms of lower back pain. It is be beneficial for asthma and chronic obstructive pulmonary disease (COPD), increase energy and decrease fatigue. It is best for pregnant woman because it is shorten labor and improve birth outcomes. Yoga can control the complications of diabetes as well.

Here are 4 Yoga Asanas For Flat Stomach:

1 Sun Salutation (Surya Namaskar)

Sun Salutation is called Surya Namaskar in Sanskrit.

How to do Sun Salutation (Surya Namaskar): Please follow this link for Sun Salutation.

Benefits: Sun Salutation (Surya Namaskar) helps to lose weight and belly fat and several other mental and organ benefits we get from it. Regular practise of sun salutation will give great impact to your body and mind.

2 Cobra Pose (Bhujangasana)

Cobra Pose is called Bhujangasana in Sanskrit.

How to do Cobra Pose (Bhujangasana): Lie down on your front on yoga mat. Hold the floor with your palms and lift your upper body up and head up. Stay in this position for 30 secs.

Benefits: Cobra Pose (Bhujangasana) help strengthen the spine, stretch the chest, shoulders and ab, firm the butt, and relieve stress and fatigue.

Yoga Asanas For Flat Stomach3 Bow Pose (Dhanurasana)

Bow Pose is called Dhanurasana in Sanskrit.

How to do Bow Pose (Dhanurasana): Lie down on your front on your mat. Hold your foots with your hands and get in ‘Bow’ shape as much as possible balancing on your stomach. Stay in this position for 30 secs.

Benefits: Bow Pose (Dhanurasana) is a very good yoga asana for flat stomach and ab. This pose is also very good to relax body and improve digestion system as well as stretching the full body. It is great for full body workout.

4 Hug Knees To Chest (Apanasana)

Hug Knees To Chest is called Apanasana in Sanskrit.

How to do Hug Knees To Chest (Apanasana): Lie down on your back on yoga mat. Bend your knees and take them to your chest holding with your arms like hugging your knees. For advance hug knees to chest position, bring your head up to your chest.

Benefits: Hug Knees To Chest (Apanasana) is best known to relieve tension and reduce the stomach fat. This pose is also getting rid of back muscles pain.

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May 052014
 

How To Do Surya Namaskar (Sun Salutation)

Sun Salutation is called Surya Namaskara in Sanskrit. Surya Namaskara is 8 asanas combined in 12 position of a surya namaskar cycle. During each position a particular surya mantra is chanted. Surya Namaskara is normally done in the morning when sun rising (east) and in the evening when the sun setting (west). Surya Namaskara is also for concentrate on chakras.

How To Do Surya Namaskar (Sun Salutation) – Surya Namaskar Postures:

Position 1 (Pranamasana): Stand on your feet and keeping palm to each other (namaskar) in front of chest. Close your eyes. Exhale during this position.

Position 2 (Hasta Uttanasana): Raise your arms over your head. Lean backward as mush as possible. Inhale during this position.

Position 3 (Uttanasana): Bend forward as much as possible and touch your feet. Exhale during this position.

Position 4 (Aekpaadprasarnaasana): Take one leg backward and other one at front with support of your palms on floor. Take your head a little backward. Inhale during this position.

Position 5 (Adho Mukha Svanasana/parvatasana): Take the front leg backward next to the other one and Take your hip up and get hands on the floor for support. Keep the head down. Exhale during this position.

Position 6 (Ashtanga Namaskara): Now take whole body down but touch the floor with chin, chest and knees, hold the floor with your palm and elbows up in the air.

How To Do Surya Namaskar (Sun Salutation)

How To Do Surya Namaskar (Sun Salutation) – Surya Namaskar Postures

Position 7 (Bhujangasana): Keep your lower body down and upper body up with support of palms on the floor. Keep your arms straight and take the head backward. Inhale during this position.

Position 8 (Adho Mukha Svanasana): Take your hip in the air. Get support from feet and palms on the floor. Same position as position 5. Exhale during this position.

Position 9 (Ashwa Sanchalanasana): This position is similar as position 4 but taking opposite leg at front compare to position 4. Inhale during this position.

Position 10 (Uttanasana): This position is similar as position 3. Exhale during this position.

Position 11 (Hasta Uttanasana): This position is same as position 2. Inhale during this position.

Position 12 (Pranamasana): This position is similar as position 1. Exhale during this position.

After Sun Salutation (Surya Namaskara), do the shavasana which is normally done after every yogasana. To do shavasana, lie on your back freely without any stress or stretching the body. Keep your arms on the floor freely.

Benefits of Surya Namaskar:

If you do sun salutation (surya namaskara) regularly, you get several benefits from it. It stretches the muscles and makes the body very flexible. Each of position regulates the blood flow, benefits the digestive system and makes it more efficient. Of course it helps to lose weight and belly fat. It is not only give positive impact to the body but also relaxes and calms the mind and it reduces anxiety and restlessness.

If you do sun salutation (surya namaskara) regularly, you will see the results yourself. It is a perfect workout for all ages.