Celebrity Workouts

 

Celebrity Workouts

The perfectly toned body of celebs fascinates everyone. Almost every person desires to have a perfect body like their favourite celebrities. Men desire to have muscles and abs like Taylor Launter while women desire to have perfect figure like Angelina Jolie. Well, you can shape your body like your favourite celebrities by following the celebrity workouts.

Beginning with the celebrity workouts, listed below is the routine followed by Julianne Hough. You will need a jump rope, mat and free weights for this workout. You have to perform this routine three days a week and on alternate days.

Push-up Kickback

Grab your weights. Go down in plank position with your palms under your shoulders and one dumbbell in each hand. While keeping your arms close to sides, do one push-up by pushing your chest towards the floor and bending your elbows. Lift your chest up, extend your right leg back and hold it there for two seconds. Now bring your leg down, do one push-up and extend your left leg back. Do this continuously for 60 seconds by alternating sides. To make it easier, you can drop down your knees.

The Best part about celebrity workouts is that it can inspire to work hard as you can already see the result in celebrities.

Plie Windmill

Grab your weights and stand with your feet wide apart and toes turned out to the side about 45 degrees. Hold your weights under your chin with your palms facing each other. Now sit down straight in squat position and stand up. Push all your weight into your heels as you sit down and your toes should stay aligned with your knees. After you perform one squat, extend your right arm overhead and left arm towards the floor and look up at your right hand. Now go back to your starting position, perform pile squat and this time extend your left arm overhead and the other arm towards the ground. Do this continuously for 1 minute extending alternate arms overhead.

When we talk about celebrity workouts, you will always find something different in their routine.

Drawbridge

Lie on your left side with your left forearm on the floor and your elbow in line with your shoulder. Hold weight in your right hand and extend your legs forward about 30 degrees. Now extend your right arm straight and lift your torso while keeping your hips down. Raise your right leg up and hold it in that position for 1 count. Then raise your left leg to meet the right leg and hold it there for one count. Now lower your left leg and hold in that position for a count and then bring your right leg down. Do this for 30 seconds and then switch to other side.

While some celebrity workouts can be really easy, some are actually very tough. This move can definitely counted among tough celebrity workouts.

Bungee Raise

Get on down on your all fours. Hold a weight in your left hand and place another weight behind your right knee. Bend your right leg and lift your knee up to the hip height. Raise your left arm straight up to the height of your shoulder and hold in this position for five counts. Now bring your left elbow and right knee below your chest and get back to your starting position. Do this for 30 seconds and then switch side.

Celebrity WorkoutsHip Bridge March

Lie on your back with your knees bent at 90 degrees. Grab your weights and place your hand on top of your hips. Press them down in order to create resistance. Now raise your hips such that your body is in a straight line from your shoulders to hips. Raise your right leg up with knees up and hips raised. Bring it down and lift your left up. Do this for 60 seconds.

Star Plank and Row

Get down into side plank position and grab weight in your right hand. Now raise your left leg to the shoulder height and lower your right hand towards the ground. Get back to the starting position and repeat the same move. Do this for 30 seconds then switch to the next side.

Men as well as women, love to follow celebrity workouts to get a perfect like body them. Out of all the celebrity workouts, here is Taylor Launter’s abdominal workout.

Swiss Ball Plank

You will need an exercise ball for this move. First you will have to make the surface stable and then engage your glutes and muscles into the exercise. Go down on your knees, place your forearms on your ball and extend your legs backwards with weight on your toes. Your body should be in a straight line. Squeeze in your glutes as you do this exercise. Stay in this position for at least 30 seconds. Do this 8-12 times

Reverse Crunches

Lie down on your back and bring your legs up at the 90 degrees with knees bent. Put your hands behind your head and slowly lift your head and shoulders up and then bring them down. As your elbows come up, bring your knees slightly in and take them out as the elbows goes out. Do this 15 times.

Swiss Ball Hip Raise and Leg Curl

Lie down on your back with your legs on your exercise ball. Now raise your hips and roll the ball in with your legs and again roll out. While you perform this exercise, your hips should not touch the ground. Do this 8 to 12 times. Celebrity workouts inspire many people to achieve a perfect body.

Hanging Leg Raise

Hang with your arms on a bar or some strong surface. Now raise your both legs up at least to 90 degrees. Squeeze in your abs tight as you raise your legs and do not swing while performing it. Do 3 sets of at least 8 repetitions.

Pick just two exercises out of these four, and perform 3 to 4 sets back to back.

Whether you are following celebrity workouts or non celebrity workouts, it is very necessary to breather properly. So do not forget to inhale and exhale as you do celebrity workouts in order to get abs, muscles and perfectly tones body like celebrities.

Some celebrity workouts are below:

 

 Posted by at 12:22 pm