Aug 192014
 

Corset Workout For Slim Waist

Things you need for Corset Workout For Waist:
Corset

Here is fitness trainer Cassey Ho teaches us Corset Workout For Slim Waist.

Corset Workout For Slim Waist
1. Pike Plank Dip
Get on the floor on your foots and palms on yoga mat (one arm at front and second a little bit behind it). Body up in the air straight and belly button suck in. Now go on toes and lift bum up all the way like upside down ‘V’ shape. Then get back to original position (plank) and Finally get on your side and get your waist line and legs down. 3 steps Pike (reach up), plank and dip. Do not move your arms and foot (only at last step). Stay in the position. Do these moves for 10 times.

Now switch on other side and do same moves for other side. Do these moves for 10 times.

2. Candle Stick Dip
Get on your in standing position. Take one leg (left) out on side and keep it straight. Lift arms up in the air above the head. Hold your right arm wrist with left arm circle fingers. Now bend your upper body to right side. When your bend on side, same time take your finger circle ring upper arm. Then release the ring and lift your arms up twice. Get the finger circle ring back to upper arm. Get back to straight position and same time get finger circle ring to wrist back. Do these moves for 12 times and hold 10 secs for last time.

Now switch the leg and side. Do these moves for 12 times and hold 10 secs for last time.

3. Hip Twists

Get on forearm plank position on yoga mat. Now touch your hip on side (one side then another) without touching your body to the floor. Do these move for 20 times.

4. Cobra Toes Tap
Stay in forearm plank position. Now bend one leg up from knee. Then move leg to opposite side and tap the floor with toes. Then do same with other leg. Do these move for 20 times.

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