Sep 092014
 

Fat Destroyer Workout

Steps for fat destroyer workout:

Fat Destroyer Workout

1. Squat Taps

Get in standing position. Do the normal squat (like trying to sit on chair) but jump in and out when you get back on standing position. Now when you jump in clap and when you jump out touch the floor with one hand. Do squat taps for 30 times.

2. Lunge To High Knee

Stay in standing position. Take your one leg at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support then kick at front with same leg. Do lunge to high knee for 15 times.

Then switch the side and do same with other leg. Do it for 15 times.

3. Plank Walk Opener

Get on plank position balancing your body in air supporting on your palms and toes. Take your leg at front by chest supporting your feet on floor. Take your same arm up in the air above the head and bring it back on floor. Then take the leg back. Do same with other leg and arm. Do plank walk opener 10 times.

4. Plank Jack

Stay in above position. Now jump and take your legs out. Jump back to original position. Do plank jack for 20 times.

5. Mountain Climber

Stay in plank position but keep less gap between arms and legs. Bring your knees at front to chest one by one as fast as you can. Do mountain climbers for 30 times.

6. Plie Hops

Get on standing position. Spread arms straight on sides. Spread the legs and bend a little from knees like squat position. Now jump on same position for 20 times.

7. Wide Mountain Climber

Get on plank position balancing your body in air supporting on your palms and toes. Bring your knees and leg at side by chest one by one as fast as you can. Do wide mountain climbers for 30 times.

8. Plank Jump

Stay in above position. Now jump and take your legs out. Jump back to original position. Do plank jump for 20 times.

Leave your feedback for this killer fat destroyer workout!

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