Fat Destroyer Workout
Steps for fat destroyer workout:
1. Squat Taps
Get in standing position. Do the normal squat (like trying to sit on chair) but jump in and out when you get back on standing position. Now when you jump in clap and when you jump out touch the floor with one hand. Do squat taps for 30 times.
2. Lunge To High Knee
Stay in standing position. Take your one leg at back, touch the floor with knee by folding the knee and bend other leg knee to the floor for support then kick at front with same leg. Do lunge to high knee for 15 times.
Then switch the side and do same with other leg. Do it for 15 times.
3. Plank Walk Opener
Get on plank position balancing your body in air supporting on your palms and toes. Take your leg at front by chest supporting your feet on floor. Take your same arm up in the air above the head and bring it back on floor. Then take the leg back. Do same with other leg and arm. Do plank walk opener 10 times.
4. Plank Jack
Stay in above position. Now jump and take your legs out. Jump back to original position. Do plank jack for 20 times.
5. Mountain Climber
Stay in plank position but keep less gap between arms and legs. Bring your knees at front to chest one by one as fast as you can. Do mountain climbers for 30 times.
6. Plie Hops
Get on standing position. Spread arms straight on sides. Spread the legs and bend a little from knees like squat position. Now jump on same position for 20 times.
7. Wide Mountain Climber
Get on plank position balancing your body in air supporting on your palms and toes. Bring your knees and leg at side by chest one by one as fast as you can. Do wide mountain climbers for 30 times.
8. Plank Jump
Stay in above position. Now jump and take your legs out. Jump back to original position. Do plank jump for 20 times.
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