Jan 302015
 

How To Get Flat Belly With 5 Easy Steps

How to get flat belly with 5 easy steps:

How To Get Flat Belly With 5 Easy Steps#1 Stay Hydrated As Much As Possible – How To Get Flat Belly With 5 Easy Steps
Drink 32 ounces in the morning after waking up. Orange and citruses in this lemonade will flush out the system and keep you moving for the day. Keeping your bowel moving is one the thing keeps your belly as flat as possible. Hydration is the key to keep toxin flushing out the your system.

#2 Eat As Many As Raw Vegetables And Fruits In Your Diet – How To Get Flat Belly With 5 Easy Steps
Staying hydrated is important to flush out toxin but eating raw foods is also important as it has natural sugar, fiber and natural carbs in. These things will keep your body and flowing throughout the day. You don’t need to go fully raw but add at least 1-3 small raw meals in your daily diet like salad, juice, fruit salad, etc…

#3 Eliminate All Meats And Dairies From Your Diet – How To Get Flat Belly With 5 Easy Steps
Meat and dairies are animal products. It has bacteria, hormones and very low in fibers. Means it will longer in your body and convert into fat easily. It weighs body more than eating vegetables and fruits. You don’t need to go fully vegetarian but maintain the balance, if you want flat belly.

#4 Do 10 Mins Of Easy Ab Exercises Every Day – How To Get Flat Belly With 5 Easy Steps
Sparing 10 mins is an easy task from daily life. You don’t any equipment or go to gym. You can do ab exercises in your home. It will help to build muscles, burn fat and giving you flat toned belly. Squat is the best way to maintain your core area. Bicycle exercise on the floor will give best result to get flat belly. Another one is a plank which a strength exercise impacts to entire body and best works for flat belly. Next one is jump roping, it is very good to lose fat.

#5 Stop Eating After 7 Or 8 PM – How To Get Flat Belly With 5 Easy Steps
Or 3 hours before going to bed. Eating at night will make you eat more as our body think we need food during night time. The simple formula is eat when sun is out and stop eating after sunset. Our body is not active in sleep, it just burn normal calories as usual not due to activeness. Drinking is most important to keep you hydrated during night time (and day as well), eating is not. Remember We eat to live not live to eat.

Follow above how to get flat belly with 5 easy steps and feel your belly flat in few months.

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