Apr 262015
 

How to Get Slim Calves

How to Get Slim Calves – Video By Rebecca-Louise

Here is the how to get slimmer calves workout by fitness trainer Rebecca-Louise. She is showing the best moves to get the slimmer calves.

How to get slim calves

How to Get Slim Calves

Step by step moves for the how to get slim calves workout:

1. Calf Raise and Pulses
Get in standing position with little gap between your legs. Now raise your body up and get on your toes. Then get down in original position. Make sure to hold your core nice and tight and your eyes should be focusing on straight line. Do these moves for 10 time.

Now do the pluses for 10 secs. Pluses means you are just bouncing back in same position without gong back to the original position.

Do above whole set (Calf Raise and Pluses) for 3 times.

2. Seated Calf Raise w/weight
Sit on the chair or sofa at front edge and touch the floor with your foot. You need light weight or dumbbells for this exercise. Hold the dumbbells in your hand and put your hands on your knees with the How to get slim Calves. Then raise your legs up from the back of your foot and get on your toes (be seated). Now bring back legs down in original position. Do these moves for 10 times.

Now stand up take your right leg at front and left at back by stretching your legs. Bend the front leg from knee and stand in same position for 10 secs. Then switch the legs and do same with other leg from 10 secs.

Then repeat seated calf raise with weight exercise again for 10 secs.

Now stand up again and take the right leg at front and left where it is. Bend your left knee a little and pull the right toes up in the air balancing on back of the foot. Keep your hands on your left calf for resting. Stay in this position for 10 secs. Now switch the legs and do same moves with other legs for 10 secs.

Then repeat seated calf raise with weight exercise again for 10 secs.

3. Hops
Get on standing position. Now jump at front and then back like hopping with both legs. Do these moves for 30 secs.

4. Skater Hops
Stay in standing position. Now take your left leg on the back of right leg as much as possible with a jump like hopping. Then jump right leg on the back of the left leg like hopping. Do these moves for 30 secs.
Than follow hops for 30 secs.

4. Squat to Calf Raise
Stay in standing position and keep a wide gap between your legs then get your body down taking your back out like you are sitting on chair. When you get back on standing position raise your calves by getting on your toes. Do the squats to calf raise for 60 secs.

Please leave your feedback for how to get slim calves workout!

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