Apr 192014
 

Slim Waist Workout

Step By Step exercises for Slim Waist:

Slim Waist Workout1 Side Plank Hip Drops
Lay down on your side. Lift the body up in the air on side supporting and balancing with elbow arm and foots. Now lift down and up your hip for 10 times. Do same with other side for 10 times.

2 Thai Planks
Get in plank position – balance the body in the air supporting with elbow arms and foots (toes). Pull your right elbow to right knee. Do this move for 10 times. Now switch the elbow and knee and do same move again for 10 times.

3 WindMills
Lay down on your back. Lift your leg up straight to ceiling. Keep your arms straight on sides touching flour. Bend the legs from the knees a little and drop on one side without touching the flour (both legs). Do same on other side. Do this move for 10 times both sides.

4 Double Leg Circles
Lay down on your back. Lift your leg up straight to ceiling. Keep your arms straight on sides touching flour. Bend the legs from the knees a little and circle the legs right to left. Do this move 10 times. Now circle the legs left to right. Do this move 10 times.

5 Russian Twists
Sit on the floor. Take your upper body a little at the back. Bend your knees and keep your leg on floor Like a V shape. Take your arms straight and move your both arms together on side along with your upper body (as much as you can). Keep your eyes on your hands. Now do the same move on other side. Do this move for 20 times. For harder one, keep your legs in air.

6 Plank Taps
Get in plank position – balance the body in the air supporting with elbow arms and foots (toes). Now tap your foot with other one moving on side. Do not touch the floor. Do this move for 10 times for each leg.

7 Standing Woodchops
Get in standing position. Hold the fingers in each other, so both hands cab be together. Now take your both arms up in the air overhead on one side. Take the arms down to opposite knee and bring the opposite knee up to the arms. Do this move for 10 times on each side.

You may need yoga mat for this:

Let us know how this slim waist workout impacts to waist.

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