Jan 182014
 

Summer Toned Body – Workout Plan For Summer

Summer Toned Body – Workout Plan For Summer: Follow along with Karena as she takes you through the perfect routine to tone your body for summer.

  25 Responses to “Summer Toned Body – Workout Plan For Summer”

  1. not easy stuff. u gals make it look easy lol

  2. omg what a killer/ sweating.

  3. If you haven’t found one yet, Victoria’s Secret has some great ones.

  4. Does anyone know where I can find a push up sports bra?

  5. I know these workouts help you tone but if your also wanting to lose the
    weight do these workouts help you lose the weight while it helps you tone?

  6. I can’t afford there Nutrition Plan, But I’m trying to loose about 20
    pounds, I’ve already lost 40pounds but now that i’m getting closer and
    closer to my goal I can’t seem to even drop a pound. I stay under about
    1,500 Cal, Drink water, And workout hard daily (Have a binder full of
    toneitup workouts) But nothing seems to help, Any tips? Thanks! P.S I know
    I shouldn’t pay attention to the number on the scale but i’m also not
    seeing any change in my body.

  7. I love your videos! I wokout 6 days a week, do i need one day where I dont
    workout? like a rest day ? Could you explain it to me please ? 🙂

  8. OMG, this was tougher then I looked, but completely worth it. Feeling good!

  9. Love this! That kick/ lunge move definitely kicked my butt lol. 🙂

  10. Not sure if someone already asked this but what type of shoes are you
    wearing?

  11. Loved the ball exercise. Very inventive, never seen that move before. 🙂
    what is the name to your shoes????? I’m in the market for a new pair of
    cross training shoes

  12. what weight would you recommend for dumbells? I just want to tone up and
    lose some fat.

  13. I didn’t have weights ….. So used a small melon

  14. aww. I love the background music.. what’s name of the sone? ;)) plz..

  15. loved it!! <3

  16. Hi there! Could y’all show some work outs for the calves? Thanks! I love
    this!!

  17. Maybe check your form…your knees should be in-line with your ankles.

  18. This is the best video you have done, very original!

  19. I have big postpartum belly!! I so need motivation!! 🙁

  20. always do cardio after a workout routine

  21. @em vano totally agree!

  22. I agree with the words of encouragement. I’m morbidly obese and I love the
    ToneIt up lifestyle and when I try do the videos. I can’t keep up and I get
    it, but it would be so hopeful if there were words of encouragement through
    the video, thanks so much!

  23. Thank you for everything that you girls do ! 3 Scotland

  24. looking forward, to do this workout tomorrow:-)))

  25. You inspire me !

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