May 042014
 

How To Flatten Your Stomach Fast With 5 Exercises

How To Flatten Your Stomach Fast – Step by step 5 best exercises to flatten lower stomach:

All exercises are done in lying position.

1 Double Leg Lift
Slowly lay down on yoga mat. Keep your hands under your bum for support. Lift the legs up in the air and keep them straight. Now drop the leg and lift them up. Make sure your legs don’t touch the floor. Do this double leg lift exercise for 25 times.

How To Flatten Your Stomach Fast2 Reverse Crunch
Keep your arms straight touching the floor. Lift the leg up and bend them from the knees. Keep the one foot over another like twisting them. Now slowly lift the legs up in the air with lifting your lower body up. Do this reverse crunch exercise for 20 times.

3 Heel Click
Keep your hands under your bum for support. Keep your legs straight up in the air.
Drop the legs down a little bit and hold for 10 secs. Then tap the heels for 30 times.
Drop the legs a little bit more down without touching the floor. Tap the heels for 15 times.

4 Cheerleader L’s
Keep one leg straight without touching the floor and other one straight up. Lift your upper body up as much as you can keeping your eyes straight. Now hold your up leg with your hand to keep as much as you can keep it to your upper body. Now Let the leg stands without support for 20 secs. Then switch the leg and stay in same position for 15-20 secs.

5 Rocket
Get in the same position as the last exercise but keep your hands behind your head. Take your elbow to opposite knee (as much as you can) then switch the knee and elbow. Do this exercise for 15 times.

You will need yoga mat for this 5 best exercises to flatten lower stomach. Buy it .

Try this how to flatten your stomach fast with 5 exercises and give us your thoughts about it. Please make sure to have healthy diets for fast result.