Apr 182014
 

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds


Please consult professional before doing this 7 days diet plan.

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds Day by Day Diet Plan

7 Days Diet Plan for Weight Loss -  Diet To Lose 10 PoundsDay 1

Only Fruits Diet: You can eat as much as fruits you want for all day except bananas on day 1. Eat fruits whenever you feel hungry. Drink at least 8-10 glasses of water.

At the end of the day you should have at least consumed the equivalent of 4 apples, 2 oranges, a watermelon and 2 pomegranates.

Avoid: Bananas and Fruit Juice.

Day 2

Only Vegetables: You can eat baked potatoes (once), raw vegetables and boiled vegetables with some salt and pepper on day 2. Eat as much as vegs you need. Drink at least 8-10 glasses of water.

Avoid: Cream, Butter, Milk and Oil.

Day 3

Fruits and Vegetables: You can eat as much fruits and vegetables as you can on day 3. Drink at least 8-10 glasses of water. Vegetables can eaten as form of raw or boiled. Drink at least 10-12 glasses of water.

Avoid: Cream, Butter, Milk, Cheese, Potatoes, Fruit Juices and Oil.

Day 4

Banana Day: You can only eat bananas today. You can also have 3 glasses of semi skimmed milk without sugar or anything on day 4. You can also have bowl of any vegetable soup (cabbage soup is recommended). Eat maximum 8-10 bananas and drink at least 8-10 glasses of water.

Avoid: Anything else other than what is recommended.

Day 5

Tomatoes and Rice: You can eat one small bowl of boiled brown rice, six tomatoes, two apples, one bowl of salad, half glass of semi skimmed milk, one orange, one grapefruit and one small bowl of fruit on day 5. Non-vegetarian can have lean fish instead of rice. Drink at least 10-12 glasses of water.

Avoid: Fruit Juices and Oil.

Day 6

Vegetables and Rice: You can have one small bowl of boiled brown rice, one small bowl of boiled vegetables and one bowl of salad or soup on day 6. Non-vegetarian can have lean fish instead of rice. Drink at least 10 glasses of water.

Avoid: Fruit Juices and Oil.

Day 7

Vegetables, Fruits and Rice: You can have one small bowl of boiled brown rice, one small bowl of boiled or cooked vegetables and fruits as much as you can on day 7. Drink at least 10-12 glasses of water.

Avoid: Fruit Juices and Oil.

Try this 7 Days Diet Plan for Weight Loss yourself and Lose 10 Pounds in a week.