Apr 102014
 

Seven Minute Workout Video – 7 Minute Ab Workout

This seven minute workout video is a killer 7 minute ab workout. If you do properly as demonstrated on this video for at least three times a week for two months and you are definitely on the way to get six pack.

How to do Seven Minute Workout Video – 7 Minute Ab Workout:

Total seven exercises in this workout. All exercises in workout for one minute.

1. Full sit up for 60 secs.
Lay down on yoga mat. Bring your arms up and stretch to the toes then slowly go back on lying position. Do this move for 60 secs.

2. Single leg rise for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Now lift one leg up as much as you can. Bring the leg back in the position. Do this move one by one leg for 60 secs.

3. Double leg rice and crunch for 60 secs.

Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now lift the legs and head up as much as you can. Bring the leg and head back in the position. Do this move for 60 secs.

4. V-UPs for 60 secs.
Sit on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight. Pull the knees to upper body and upper body to knees (in V Shape). Make sure your legs in air. Do this move for 60 secs.

5. Bicycles moves with knee to elbow for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now pull the right knee up and left elbow to the knee. Then pull the left knee up and right elbow to the knee like riding a bicycle. Do this move for 60 secs.

6. Starfish crunch for 60 secs.
Lay down on yoga mat in starfish position (spread the legs and arms). Raise one leg and touch with opposite arm. Raise another leg and touch with opposite arm. Lift the upper body up as much as you can. Do this move for 60 secs.

7. Full body crunch for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight touching the floor on your head. Now pull the knees up and elbows to knees. Do this move for 60 secs.

Seven Minute Workout Video - 7 Minute Ab Workout

You may not do this workout on one go at first attempt but please don’t give up. You will get there by practicing.

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