5 Minute Ab Express Workout
Step by step 5 minute ab express workout:
1. Sit on yoga mat. Keep your leg on flour touching the floor folding from knees. Lean back your chest. Keep one leg straight without touching the floor and opposite hand behind the head. Bring your elbow to knee (as much as you can) and bring your knee to chest. Keep other arm straight on side. Bring back the leg on straight position without touching the floor, elbow back to position and the other arm at front straight. Do these moves for 45 secs and then switch the leg and hand. Repeat for further 45 secs.
2. Stay in same position as above sitting on yoga mat and lean back upper body. Lift the leg up and bend them from the knees without touching the floor. Keep the one foot over another like twisting them. Keep your arm at chest folding from elbows and hold the hands from the fingers. Now move side to side elbows and touch the floor with elbow side to side. Do these moves for 60 secs.
3. Lay down on yoga mat. Keep leg straight one touching the floor and other on the air. Keep your hands behind your head and do crunches lifting your upper body and head up in the air and same time lift your leg up which is in the air. Bring the head back and leg straight. Do these moves for 45 secs then switch the leg and repeat the moves for 45 secs.
4. Slowly lay down on yoga mat. Keep your hands under your bum for the support. Lift the legs up in the air and keep them straight. Now drop the leg and lift them up. Make sure your legs don’t touch the floor. Last few moves do with crunches. Do these moves for 60 secs.
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