Jul 012014
 

3 Minute Ab Workout


This 3 minute ab workout is perfect for you, if you are in rush and haven’t got much time for workout.

3 Minute Ab Workout

Step by step instruction for 3 minute ab workout:

1. Mountain Climbers (30 Seconds)

Lie on your front and get balance with your palms and legs (toes) then lift your body up in the air. Bring your knees at front to chest one by one. Do mountain climbers for 30 secs.

2. Crunches (30 Seconds)

Lie on your back. Bend your knees and touch the flour with leg for support and keep your hands behind your head. Then lift your head up. Do crunches for 30 secs.

3. Plank Slides (30 Seconds)

Get in plank position. Take your left leg out and bring it back without touching the floor. Do this for 15 secs. Now switch the leg and do same move for right leg for 15 secs.

4. V Crunch (30 Seconds)

Lie on your back. Keep your arms straight over the head touching the floor. Then lift your upper body up and legs up and get in ‘V’ shape. Do this move for 30 secs.

5. Plank Hops (30 Seconds)

Get in plank position. Now out your legs on side with hopping and get back in the position. Then hop at front in the middle and get back. Do plank hops for 30 secs.

6. Full Sit Up (30 Seconds)

Lie on your back. Keep your arms straight over head. Now lift your upper body in sitting position and try to touch your toes. Get back slowly. Do full sit ups for 30 secs.

Please leave your feedback for 3 minute ab workout!

May 152014
 

Victoria Secret Ab Workout

This victoria secret ab workout is a full pilates routine to get ab like victoria secret models. This pilates routine is combined 11 ab exercises. Russia twists, full body crunch, upper body crunch, basic crunch, single leg crunch, butterfly crunch, single leg drop, etc…moves are used in victoria secret ab workout.

Step By Step Victoria Secret Ab Workout Instructions:

1. Russian Twists
Sit on the yoga mat folding your legs from knees touching the floor, roll your shoulders back and lift your legs in air twisting together. Keep your hands together folding fingers together and leaving second fingers straight. Now do russian twists. Move your arms side by side keeping your eyes on your hands. Do this move for 20 times on each side.

Victoria Secret Ab Workout2. Shoulders to Backward
Sit on the yoga mat folding your legs from knees touching the floor. Now keep one leg straight, arms up in the air. Then keep your one shoulder backward and then other one. Do this move for 20 time then switch the leg and do this move for 20 more times.

3. Full Body Crunch
Lie down on yoga mat. Now stretch your legs and arms to each other in the position of a boat. Do this move for 20 times.

4. Basic Crunch
Lie down on yoga mat. Bend your knees touching the floor with legs. Put your hand behind the head. Bring your head up (chin by chest). Do this move for 20 times.

5. Single Leg Crunch
Stay in same position as above but keep one leg in air without touching the floor. Now lift one leg and head. Do this move for 15 times. Switch the leg and carry on for 15 times.

6. Upper Body Crunch
Stay in laying position. Now lift your upper body and sit. Do this move for 3 times.

7. Reverse Crunch
Keep your arms straight touching the floor. Lift the leg up and bend them from the knees. Keep the one foot over another like twisting them. Now slowly lift the legs up in the air with lifting your lower body up. Do this reverse crunch exercise for 20 times.

8. Butterfly Crunch
Lie down and keep your knees bending. Keep your legs wide foot to each other. Keep your hand on top of each other. Now lift your upper body and take your hand straight. Do this move for 20 times.

9. Small Double Leg Circles
Lie down straight on yoga mat. Keep your hands under your bum and lift legs up straight. Drop the legs a little bit. Now take small circles from right to left for 20 times. Then take circles from left to right for 20 times.

10. Big Double Leg Circles
Lie down straight on yoga mat. Keep your hands under your bum and lift the legs up straight. Drop the legs lower down Now take big circles from right to left for 20 times. Then take circles from left to right for 20 times.

11. Single Leg Drop
Lie down straight on yoga mat. Lift the legs up straight. Now drop one leg without touching the floor. Bring it up in straight up position. Now drop another leg. Do this move for 20 times.

Try Victoria Secret Ab Workout and get ab like victoria models.

Apr 102014
 

Seven Minute Workout Video – 7 Minute Ab Workout

This seven minute workout video is a killer 7 minute ab workout. If you do properly as demonstrated on this video for at least three times a week for two months and you are definitely on the way to get six pack.

How to do Seven Minute Workout Video – 7 Minute Ab Workout:

Total seven exercises in this workout. All exercises in workout for one minute.

1. Full sit up for 60 secs.
Lay down on yoga mat. Bring your arms up and stretch to the toes then slowly go back on lying position. Do this move for 60 secs.

2. Single leg rise for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Now lift one leg up as much as you can. Bring the leg back in the position. Do this move one by one leg for 60 secs.

3. Double leg rice and crunch for 60 secs.

Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now lift the legs and head up as much as you can. Bring the leg and head back in the position. Do this move for 60 secs.

4. V-UPs for 60 secs.
Sit on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight. Pull the knees to upper body and upper body to knees (in V Shape). Make sure your legs in air. Do this move for 60 secs.

5. Bicycles moves with knee to elbow for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Hold your back of head with your hand. Now pull the right knee up and left elbow to the knee. Then pull the left knee up and right elbow to the knee like riding a bicycle. Do this move for 60 secs.

6. Starfish crunch for 60 secs.
Lay down on yoga mat in starfish position (spread the legs and arms). Raise one leg and touch with opposite arm. Raise another leg and touch with opposite arm. Lift the upper body up as much as you can. Do this move for 60 secs.

7. Full body crunch for 60 secs.
Lay down on yoga mat. Take the leg off the floor and hold in air. Keep your arms straight touching the floor on your head. Now pull the knees up and elbows to knees. Do this move for 60 secs.

Seven Minute Workout Video - 7 Minute Ab Workout

You may not do this workout on one go at first attempt but please don’t give up. You will get there by practicing.

Haven’t got yoga mat? Get it here:

Please leave your feedback after doing Seven Minute Workout – 7 Minute Ab Workout.