Oct 202014
 

Fat Burning Workout

10 exercises in this fat burning workout and each one is minute long (40 secs workout and 20 secs rest).

Fat Burning Workout

Fat Burning Workout

Do warm up for 5 to 10 mins by jogging on the spot before fat burning workout.

1. Jumping Jacks
Get in standing position. Jump on position and spread your legs and arms (over head) in and out during jump. Do jumping jacks for 40 secs.

Have a rest for 20 secs.

2. Push Up
Get down on front on floor. Lift your body up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air.

Have a rest for 20 secs.

3. Mountain Climbers
Get on plank position supporting on your palms and toes but keep less gap between arms and legs. Bring your knees at front to chest one by one as fast as you can. Do mountain climbers for 40 secs.

Have a rest for 20 secs.

4. Alternate Lunges
Get on standing position. Take your one leg at front, touch the floor with knee by folding the knee, bend other leg knee to the floor for support then get back in original position. Keep your torso straight. Do same with other leg. Do alternate lunges for 40 secs.

Have a rest for 20 secs.

5. High Knees
Get in standing position. Now get running on same place by taking your knees high. Do the high knees exercise for 40 secs.

Have a rest for 20 secs.

6. Tricep Dips
Lie on your back. Take your arm a little back and keep your palms on floor. Fold the knees and keep your legs on floor. Now lift your body up in the air and bring it down without touching the floor. Do tricep dips for 40 secs.

Have a rest for 20 secs.

7. Burpees
Get in standing position. Jump taking your arms up over head. Then get on floor holding floor with your palms and take legs back. Now bring the leg in middle and get back in stand up. Do burpees for 40 secs.

Have a rest for 20 secs.

8. Squats
Stand up and keep a little gap between your legs then get your body down taking your back out like sitting on chair. Do squats for 40 secs.

Have a rest for 20 secs.

9. Plank
Lie on your front on yoga mat. Lift your body up balancing on your forearms and toes. Stay in this position for 40 secs.

Have a rest for 20 secs.

10. Spiderman Plank
Get on plank position balancing on your forearms and toes. Bring your leg one by one on side by your waistline.

Have a rest for 60 secs and repeat whole set of this fat burning workout for two times with 60 secs rest in between 2 sets.

Do this fat burning workout for 4-6 weeks and see the results yourself!