Aug 252014
 

Bikini Blaster Workout

Cassey Ho Shows how to get bikini body for summer in bikini blaster workout.

Bikini Blaster Workout

Bikini Blaster Workout

Step By step instructions for bikini blaster workout:

1. Lunges
Get in standing position. Take your one leg at front, touch the floor with knee by folding the knee, bend other leg knee to the floor for support then get back in original position. Keep your torso straight. Do it for 30 secs.

Then lift arms up in the air above the head and do lunges for 30 secs.
Now do jumping lunges by jumping one leg movement for 30 secs.

2. Narrow Squat
Stand up and keep your legs together then get your body down taking your back out like sitting on chair and stay in this position for 15 secs. Then pluses for 15 times (bouncing).

Now take arms up in the air over the head and stay in squat position for 15 secs.

3. Burpees
Get in standing position. Jump high taking your arms up over head. Then get on floor holding floor with your palms and take legs back. Now bring leg in middle and get back in stand up. Do burpees for 15 times.

4. Plank
Get on your front on floor. Lift your body up and straight balancing on your palms and toes. Stay in this position for 30 secs.

5. Mountain Climbers
Get on your front and get balance with your palms and legs (toes) then lift your body up in the air. Bring your knees at front to chest one by one as fast as you can. Do mountain climbers for 30 secs.

6. Push Ups
Get down on front. Lift your body up up in the air balancing on your palms and toes. Bring your body down until the chest nearly touches the floor then get back in the air. Do push ups 10 times.

7. Spider Climbers
Stay in above position. Now bend the knee and bring your knee up to your chest from side. Now switch the leg. Do this move for 10 times.

8. Quick Spider Climbers

Do move as above but do very quick for 10 times.

9. Cobra Pose
Stay on your front with support of your palms and toes. Take your hip up and create upside down ‘V’. get your body down without touching the floor and lift your upper body up and head up like cobra. Stay in this position for 30 secs.

10. Wide Squat
Bring your legs out wide past your hips. then get your body down taking your back out like sitting on chair. Ado these moves for 15 times. Stay lower to get most of it.

11. In N Out Squat
Stay in above position. Jump in and out by taking legs in and out. When you jump legs in, make sure your body goes up and when you jump out, your body gets down. Do these moves for 15 times.

12. Out N Ups Squat
In this squat, jump out and get your body lower as much as you can. Then you jump in and get your body up as much as you can. Do these moves for 15 times.

13. Squat
Keep a little gap between your legs then get your body down taking your back out like sitting on chair. Stay in this position for 15 secs.

14. Burpees
Get in standing position. Jump high taking your arms up over head. Then get on floor holding floor with your palms and take legs back. Now bring leg in middle and get back in stand up. Do burpees for 10 times.

Please leave your feedback for this bikini blaster workout, kill it or did it?