May 212014
 

Booty Shaking Workout – 10 Minutes Per Day

Booty Shaking Workout – 10 Minutes Per Day

This Tiffany Rothe’s 10 mins booty shaking dance workout is very easy to do and effective. If you are doing first time this dance workout. Next morning you will feel the pain on side waist. Means this booty shaking workout works!

This 10 mins booty shaking is specially for your core (ab, waist and lower back). All moves are done in standing position.

Booty Shaking WorkoutMoves in 10 mins booty shaking workout are:

1. Swing your lower back side to side.
2. Elbows up with lower back swinging move. Two, four and eight elbows up and lower back swinging move.
3. Then hands on chest, elbow up and bend on side waist. Each side.
4. Now keep one hand folded from elbow but open arm in the air for few mins. Then carry on with other arm for few mins. Both hands open 5. one down and other one up cross, bending on side waist. Do fast as much as you can.
6. Both hands on chest, bend on one side waist and same side hand straight try to touch your foots. Then other side. Do not bend from front, keep straight and bend from side waist.
7. Keep your arm straight on shoulder level on sides. Move your upper body side to side with arms without moving hips and waist.
8. Bend from your knees, hold your knees with your hands and take your lower back out. Move your chest up and down.
9. Swing your lower back side to side. Keep your arms down folding from palms. Now swing up and down. Take one arm to chest and other down. Keep alternate the arms.
10. Now take arms down folding from palms and swing your lower back at front and arms back then arms at front and lower back at back.
11. Now hold your waist and take lower back at front, on left, at back and on right. Keep doing this for some time.
12. Keep your arm straight on shoulder level on sides. Do small circles with your lower back. Then above step again.
13. Take one arm to chest and other down while swinging your back. Keep alternate the arms.
14. Now hold your waist and take lower back at front, on left, at back and on right. Keep doing this for some time.
15. Keep your arm straight on shoulder level on sides. Do small circles with your lower back. Then above step again.
16. Move your shoulders for some time.

Please leave your feedback for booty shaking dance workout!