Jun 292014
 

Butt Blaster Workout

This butt blaster workout carries 200 squats with other exercises.

Each of exercise performs 20 times followed by 20 Squats in this butt blaster workout.

Butt Blaster Workout1. Russian Twists:

Sit on yoga mat. Lean back your upper back. Fold your knees and keep your knees in air a little up from the floor. Keep your hands together and keep your eyes on your hands. Move your hands on side to side for 20 times each side (20 secs).

Now follow 20 squats. Stand up and keep a little gap between your legs then get your body down taking your back out like sitting on chair.

2. Push Ups:

Lie on your front. Get on your toes or knees and on your palm. Now get your body down without touching the floor. Do push ups for 20 times (20 secs).

Then follow 20 squats.

3. Plank Pulls:

Lie on your front. Get on plank position then pull your one knee to chest but keep on side then do other one. Do plank pull ups for 20 times.

Then follow 20 squats.

4. Full Sit Up:

Lie on your back and keep your arms straight over head. Now lift your upper body in sitting position and try to touch your toes. Get back slowly. Do full sit ups for 20 secs.

Then follow 20 squats.

5. Dips:

Lie on your back. Take your arm a little back and keep your palms on floor. Fold the knees and keep your legs on floor. Now lift your body up in the air and bring it down without touching the floor. Do dips for 20 secs.

Now follow 20 squats.

6. Bicycles:

Sit on the yoga mat. Keep your hands back of your head and legs straight but a little up in the air. Now bring your one knee to chest and get your opposite elbow to the knee like running bicycle. Do same with other knee and elbow. Do bicycle move for 20 secs.

Now follow 20 squats.

7. Wide Squats:

Stand up and keep a wide gap between your legs then get your body down taking your back out like sitting on chair. Do wide squats for 20 times.

Now follow 20 squats.

8. Squat W/ Calf Raise:

Stand up and keep a wide gap between your legs then get your body down taking your back out like sitting on chair. When you get back on standing position raise your calves by getting on your toes. Do squats with calf raise for 20 times.

Now follow Squat Pulses for 20 times on wide squat position.

Do this butt blaster workout and get the best butt in weeks.