Jun 062015
 

Burn to the Beat Dance Workout

Burn to the Beat Dance Workout Video By Keaira LaShae

Full instructions for the burn to the Beat Dance Workout:

Stand with your both feet together and move your hips continuously. You can perform this after each exercise as it would help you to relax.Burn to the Beat Dance Workout

  • Salsa Basic Move
    Take your right foot forward and tap it on the ground. Tap the left foot at its position. Now take your left foot forward and tap it on the ground. Tap the right foot without changing its position. Move your hips as you take your foot forward and then back its position. Do this for 30 seconds.
  • Back Cross Overs
    Take your right foot to the left from the back of your left foot. This would be on count 1. While keeping you right foot behind the left foot, tap your left foot on the ground. This would be on count 2. Now on count 3, bring your right foot back to its position. Repeat this with your left leg. When you start getting used to it, push your hips out. Do this for 30 seconds.
  • Lateral Cross Overs
    You have to walk sideways. Take your right foot to the right side. Now take your left foot to the right side such that it crosses your right foot. Now again take your right foot one step ahead. While you take your final step, take a slight jump and clap your hands. Do this for 30 seconds.
  • Body Roll
    Roll your upper body in the clockwise direction such that your chest comes out and again goes in as you roll your body. Tighten your abs while doing this. Do this for 15 seconds.
  • Jack and Roll
    Keep your feet together. Take a small jump while spreading your legs and then again join your feet together. Perform body roll twice after you stand straight. As you take a jump, bend your body a bit and take your hands backwards. Do this for 30 seconds in a fast speed.
  • Lateral Twists
    You again have to move sideways, two steps first to the right and then to the left. While moving, you have to twist your body in the direction of your movement. Your knees must move in the same direction. Do this for 30 seconds.
  • Twists
    Keep your left leg still, and take a round over your right leg while continuously twisting your body. When you complete your first round, repeat the same procedure with your left leg while keeping your right leg at a fixed position. Do this for 30 seconds.
  • Travelling Shimmys
    Take 3 steps forward while shaking your chest and shoulders. On the fourth step, take a small jump and bring your feet together. Similarly, take four steps backwards without taking a pause. Do this for 30 seconds.
  • Merengue Shake
    Stand with your both feet together and start shaking your hips. While continuously shaking your hips, take two rounds, first clockwise and then anticlockwise.

Perform 2 sets of all these exercises for burn to the beat dance workout. Make sure you do all these exercises in a fast pace and your hips are moving continuously to get best result of burn to the beat dance workout.

Aug 292014
 

Bipasha Basu Aerobics Dance Workout

Bipasha Basu Showing Aerobics Dance Workout

 

Bipasha Basu Aerobics Dance WorkoutStep By Step Moves in Bipasha Basu Aerobics Dance Workout:

1. March – Down and Up
2. Shoulder Roll – Side by side
3. Shoulder Scoop – Left and Right (Single and Double)
4. Heartbeat – All around And Left & right
5. Chest & Back Stretch
6. Reach Out – Left and Right
7. Ab Isolation – Side by side with arms movement
8. Easy Walk
9. Serve And Throw – Right To left then both
10. Slap And Clap – Right and Left
11. Roll And Circle
12. Roll and Basket
13. Drums
14. Hip Lock
15. Hip Sway
16. Pelvic Thrust – Front and Back
17. Aerobic Chest
18. Aerobic Arm Snap
19. Pendulum
20. Easy Walk
21. Pendulum Arms
22. Easy Walk
23. Hamstring Stretch
24. Cross Walk
25. Hamstring Stretch
26. Cross Walk faster
27. March
28. Stretch
29. Shuffles – Basic then with arms
30. Prep Gong Arms
31. Gong Arms
32. Arm Wipes
33. Grape Wine – Right to left
34. Speed Bag
35. Step Ball
36. Sexy Sway
37. Pelvic Thrust
38. Sexy Sway
39. Pelvic Thrust
40. Draw Eight
41. Walk With Shimmy
42. Draw Eight
43. Walk With Shimmy
44. Feel And Pump – Right to left
45. Pelvic Swing and Pump
46. Step Ball
47. Swing And Clap
48. Swing Arms
49. Step Ball
50. Prep Swing Punch
51. Swing Punch
52. Swing Stretch
53. Step Ball
54. Chest Thrust
55. Step Ball
56. Chest Thrust
57. Step Ball
58. Shimmy in circle then forward and back, repeat
59. Step Ball
60. Grab And Roll
61. Heartbeat And Arms
62. Back Sway
63. Easy walk
64. Back Sway
65. Easy Walk
66. Step Ball
67. Arm Swing
68. Arm Roll
69. Arm Swing
70. Arm Roll
71. Bounce And Pump
72. Step Ball
73. Hammer Fist
74. Cross Walk
75. Hammer Fist
76. Fast Cross Walk
77. Squat Drumming
78. Step Ball
79. Oblique Stretch
80. Draw Eight
81. Shimmy Forward
82. Oblique Stretch
83. Draw Eight
84. Shimmy Forward
85. Box Crunches
86. Oblique Sway
87. Box Crunches
88. Oblique Sway
89. Step Ball

Water Break for 1 Minute after Bipasha Basu aerobics dance workout.

Next Step: Bollywood fast dancing for 4 Minutes
Follow The Video…

Time to get your heart rate down after bollywood fast dancing by
Move your arms backward from head and stretch your muscles
Follow The Video…

Bipasha Basu: Love Yourself – Buy From

Please leave feedback for Bipasha Basu aerobics dance workout!

May 212014
 

Booty Shaking Workout – 10 Minutes Per Day

Booty Shaking Workout – 10 Minutes Per Day

This Tiffany Rothe’s 10 mins booty shaking dance workout is very easy to do and effective. If you are doing first time this dance workout. Next morning you will feel the pain on side waist. Means this booty shaking workout works!

This 10 mins booty shaking is specially for your core (ab, waist and lower back). All moves are done in standing position.

Booty Shaking WorkoutMoves in 10 mins booty shaking workout are:

1. Swing your lower back side to side.
2. Elbows up with lower back swinging move. Two, four and eight elbows up and lower back swinging move.
3. Then hands on chest, elbow up and bend on side waist. Each side.
4. Now keep one hand folded from elbow but open arm in the air for few mins. Then carry on with other arm for few mins. Both hands open 5. one down and other one up cross, bending on side waist. Do fast as much as you can.
6. Both hands on chest, bend on one side waist and same side hand straight try to touch your foots. Then other side. Do not bend from front, keep straight and bend from side waist.
7. Keep your arm straight on shoulder level on sides. Move your upper body side to side with arms without moving hips and waist.
8. Bend from your knees, hold your knees with your hands and take your lower back out. Move your chest up and down.
9. Swing your lower back side to side. Keep your arms down folding from palms. Now swing up and down. Take one arm to chest and other down. Keep alternate the arms.
10. Now take arms down folding from palms and swing your lower back at front and arms back then arms at front and lower back at back.
11. Now hold your waist and take lower back at front, on left, at back and on right. Keep doing this for some time.
12. Keep your arm straight on shoulder level on sides. Do small circles with your lower back. Then above step again.
13. Take one arm to chest and other down while swinging your back. Keep alternate the arms.
14. Now hold your waist and take lower back at front, on left, at back and on right. Keep doing this for some time.
15. Keep your arm straight on shoulder level on sides. Do small circles with your lower back. Then above step again.
16. Move your shoulders for some time.

Please leave your feedback for booty shaking dance workout!