Aug 252014
 

Military Diet Plan

What is Military Diet Plan?

Military Diet is basically a natural diet where you can lose up to 10 lb in a week time without doing any exercises or having diet pills. The Military diet is low calorie diet 3 days on and 4 days off diet. This diet is for those who want to lose weight quickly like if you follow this diet for a month, you can lose up to 30 lb in just one month. Don’t waste your money on expensive weight loss pills instead follow this free diet plan to lose excess weight from your body. All you need to do in this military diet plan is follow the diet and have plenty of fluids like water to boost the metabolism and lose the extra weight. Do not give up when it comes to lose weight as our temptation will kill your ambition to lose the weight.

Military Diet Plan

Military Diet Plan

Here is 3 Days Military Diet Plan:

DAY 1

DAY 1 – Breakfast
1 cup Coffee or Tea (with caffeine)
1 Slice of Toast
2 Tablespoons of Peanut Butter
½ Grapefruit

DAY 1 – Lunch
1 cup Coffee or Tea (with caffeine)
1 slice of Toast
½ cup of Tuna

DAY 1 – Dinner
3 ounces of any type of meat
1 cup of green beans
1 small apple
½ banana
1 cup of vanilla ice cream

DAY 2

DAY 2 – Breakfast
1 egg
1 slice of toast
½ banana

DAY 2 – Lunch
1 hard boiled egg (or cooked however you like)
1 cup of cottage cheese
5 saltine crackers

DAY 2 – Dinner
2 hot dogs (without bun)
½ cup of carrots
1 cup of broccoli
½ banana
½ cup of vanilla ice cream

DAY 3

DAY 3 – Breakfast
1 small apple
1 slice of cheddar cheese
5 saltine crackers

DAY 3 – Lunch
1 slice of toast
1 hard boiled egg (or cooked however you like)

DAY 3 – Dinner
½ banana
1 cup of tuna
1 cup of vanilla ice cream

Follow the military diet plan and lose up to 10 lb in just a week!

Apr 182014
 

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds


Please consult professional before doing this 7 days diet plan.

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds Day by Day Diet Plan

7 Days Diet Plan for Weight Loss -  Diet To Lose 10 PoundsDay 1

Only Fruits Diet: You can eat as much as fruits you want for all day except bananas on day 1. Eat fruits whenever you feel hungry. Drink at least 8-10 glasses of water.

At the end of the day you should have at least consumed the equivalent of 4 apples, 2 oranges, a watermelon and 2 pomegranates.

Avoid: Bananas and Fruit Juice.

Day 2

Only Vegetables: You can eat baked potatoes (once), raw vegetables and boiled vegetables with some salt and pepper on day 2. Eat as much as vegs you need. Drink at least 8-10 glasses of water.

Avoid: Cream, Butter, Milk and Oil.

Day 3

Fruits and Vegetables: You can eat as much fruits and vegetables as you can on day 3. Drink at least 8-10 glasses of water. Vegetables can eaten as form of raw or boiled. Drink at least 10-12 glasses of water.

Avoid: Cream, Butter, Milk, Cheese, Potatoes, Fruit Juices and Oil.

Day 4

Banana Day: You can only eat bananas today. You can also have 3 glasses of semi skimmed milk without sugar or anything on day 4. You can also have bowl of any vegetable soup (cabbage soup is recommended). Eat maximum 8-10 bananas and drink at least 8-10 glasses of water.

Avoid: Anything else other than what is recommended.

Day 5

Tomatoes and Rice: You can eat one small bowl of boiled brown rice, six tomatoes, two apples, one bowl of salad, half glass of semi skimmed milk, one orange, one grapefruit and one small bowl of fruit on day 5. Non-vegetarian can have lean fish instead of rice. Drink at least 10-12 glasses of water.

Avoid: Fruit Juices and Oil.

Day 6

Vegetables and Rice: You can have one small bowl of boiled brown rice, one small bowl of boiled vegetables and one bowl of salad or soup on day 6. Non-vegetarian can have lean fish instead of rice. Drink at least 10 glasses of water.

Avoid: Fruit Juices and Oil.

Day 7

Vegetables, Fruits and Rice: You can have one small bowl of boiled brown rice, one small bowl of boiled or cooked vegetables and fruits as much as you can on day 7. Drink at least 10-12 glasses of water.

Avoid: Fruit Juices and Oil.

Try this 7 Days Diet Plan for Weight Loss yourself and Lose 10 Pounds in a week.