Sep 012014

3 Fastest Way To Lose Weight In 2 Weeks

3 Fastest Way To Lose Weight In 2 Weeks

3 Fastest Way To Lose Weight In 2 Weeks

Here are 3 fastest way to lose weight in 2 weeks:

1. Boost Metabolism:

  • Do workout first thing in the morning for 20-30 mins. You can do jogging, cycling, cardio, aerobics or any workout. Early mornings workout boosts your metabolism for up to 14 hours.
  • Drink coffee before doing workout. Coffee boosts exercise intensity levels. If caffeine makes you feel nauseated, drink cold water.
  • Put your favourite fast music on while working out. It will raise the intensity of workout.
  • Do HIIT (High-Intensity Interval Training) for 30-45 mins. It helps you lose fat rather than muscle. It keeps heat rate very high which helps to burn calories.
  • Do weight training. Don’t do same exercise everyday. Add weight training to your workout session at least once or twice a week.

2. Healthy Diet:

  • Have breakfast every morning within 30 mins of finishing morning workout. Your breakfast should be full of protein and about 300-400 calories.
  • Have three 400 calories meals and two 200 calories instead of 2-3 full over 600 calories meal. Have small portion of carbs and fatty food and increase vegetables and fruits to your diet.
  • Cut the white carbs like bakery products from white flour, rice, potatoes, etc.. and replace with whole wheat products, brown rice and sweet potatoes, beans & other vegetables.
  • Replace sweets with fruits and dark chocolate. Cacao in dark chocolates help to boost metabolism. Add berries to your diet.
  • Keep changing your diet foods. It will help you to confuse your body and your cravings which will results more calorie burn.

3. Losing Extra Weight:

  • Lower your sodium intake. Have plenty of water to flush out sodium from your system.
  • Increase more fiber in your diet. Food like fruits, beans and whole grain take a bit long time to chew and chewing will increase extra calorie burn.
  • Add natural flavour yogurt to your diet. Yogurt contains good bacteria which helps to fight with bad bacteria and results boosting metabolism to lose weight.
  • Add an extra 30 mins sleep to your daily night sleep. You may get tried and stressed of doing workout and daily other routine, this 30 mins can help you to recover.

Follow these 3 fastest way to lose weight in 2 weeks strictly for at least 2 weeks and see the result yourself!